| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
Cosmo Park |
MAF Test |
10.0 mi |
1:34:43 |
9:28 |
 |
| 6/16/2008 |
Run |
Cosmo Park |
MAF Test |
14.0 mi |
2:04:42 |
8:54 |
|
| 5/26/2008 |
Run |
Cosmo Park |
MAF Test |
12.3 mi |
1:51:20 |
9:03 |
|
| 5/5/2008 |
Run |
Cosmo Park |
MAF Test |
12.1 mi |
1:46:11 |
8:47 |
|
| 4/14/2008 |
Run |
Cosmo Park |
MAF Test |
10.0 mi |
1:28:31 |
8:52 |
|
| 1/16/2010 |
Run |
Southwest Columbia |
Warm-Up |
1.5 mi |
13:46 |
9:04 |
|
| 1/16/2010 |
Run |
Southwest Columbia |
Warm-Up |
2.2 mi |
19:05 |
8:53 |
|
| 4/25/2009 |
Run |
Southwest Columbia |
Warm-Up |
2.2 mi |
20:38 |
9:16 |
|
| 12/13/2008 |
Run |
Cheese & Sauerkraut |
Warm-Up |
2.5 mi |
23:11 |
9:15 |
|
| 7/4/2008 |
Run |
Parley Pratt Race |
Warm-Up |
3.1 mi |
28:26 |
9:20 |
|
| 5/10/2008 |
Run |
Human Race |
Warm-Up |
5.0 mi |
44:11 |
8:51 |
|
| 3/22/2008 |
Run |
Sedalia Half-Marathon |
Warm-Up |
2.2 mi |
20:04 |
9:00 |
|
| 3/15/2008 |
Run |
St. Patrick's Day 5K |
Warm-Up |
3.2 mi |
29:59 |
9:21 |
|
| 1/5/2008 |
Run |
Southwest Columbia |
Warm-Up |
3.4 mi |
29:59 |
8:51 |
|
| 12/31/2007 |
Run |
First Night 5K |
Warm-Up |
2.8 mi |
23:05 |
8:15 |
|
| 12/8/2007 |
Run |
Cheese & Sauerkraut |
Warm-Up |
2.6 mi |
23:15 |
8:59 |
|
| 12/1/2007 |
Run |
Jingle Bell 5K |
Warm-Up |
0.8 mi |
7:41 |
9:23 |
|
| 10/21/2007 |
Run |
Rock Bridge Revenge |
Warm-Up |
1.6 mi |
13:54 |
8:55 |
|
| 10/7/2007 |
Run |
Columbia Half-Marathon Challenge |
Warm-Up |
1.8 mi |
14:56 |
8:32 |
|
| 7/29/2007 |
Run |
Show-Me State Games |
Warm-Up |
3.1 mi |
28:47 |
9:27 |
|
| 6/3/2007 |
Run |
Jeff Shikles 8K |
Warm-Up |
3.3 mi |
28:46 |
8:40 |
|
| 5/12/2007 |
Run |
Human Race |
Warm-Up |
4.8 mi |
39:40 |
8:20 |
|
| 4/21/2007 |
Run |
Show-Me Stampede |
Warm-Up |
1.4 mi |
12:08 |
8:30 |
|
| 4/7/2007 |
Run |
CIGS 4-Miler |
Warm-Up |
5.7 mi |
49:37 |
8:45 |
|
| 10/1/2006 |
Run |
Columbia Half-Marathon Challenge |
Warm-Up |
3.1 mi |
28:45 |
9:22 |
|
| 7/30/2006 |
Run |
Show-Me State Games |
Warm-Up |
2.3 mi |
20:19 |
9:00 |
|
| 4/29/2006 |
Run |
Jay Dix 10K |
Warm-Up |
2.6 mi |
22:00 |
8:36 |
|
| 4/29/2006 |
Run |
Jay Dix 10K |
Warm-Up |
0.6 mi |
4:24 |
6:53 |
|
| 4/22/2006 |
Run |
Tim Heinsz 5K |
Warm-Up |
2.7 mi |
23:14 |
8:37 |
|
| 3/11/2006 |
Run |
St. Patrick's Day 5K |
Warm-Up |
2.5 mi |
21:17 |
8:31 |
|
| 10/23/2005 |
Run |
Rock Bridge Revenge |
Warm-Up |
1.2 mi |
11:22 |
9:20 |
|
| 7/10/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
7.3 mi |
1:05:29 |
9:02 |
|
| 7/6/2017 |
Run |
Cosmo Park |
Daniels Q |
7.4 mi |
1:03:26 |
8:34 |
|
| 7/3/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
7.2 mi |
1:04:42 |
8:59 |
|
| 6/28/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
8.1 mi |
1:11:22 |
8:48 |
|
| 6/26/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
7.1 mi |
1:03:05 |
8:51 |
|
| 6/21/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:06:52 |
8:49 |
|
| 6/14/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
7.3 mi |
1:05:54 |
9:04 |
|
| 4/18/2016 |
Run |
Cosmo Park |
Daniels Q |
7.0 mi |
1:01:38 |
8:49 |
|
| 4/4/2016 |
Run |
Cosmo Park |
Daniels Q |
7.1 mi |
1:04:30 |
9:05 |
|
| 3/7/2016 |
Run |
Cosmo Park |
Daniels Q |
7.1 mi |
1:00:47 |
8:38 |
|
| 1/4/2016 |
Run |
Cosmo Park |
Daniels Q |
8.2 mi |
1:12:57 |
8:53 |
|
| 12/8/2015 |
Run |
Cosmo Park |
Daniels Q |
7.2 mi |
1:02:15 |
8:39 |
|
| 12/2/2015 |
Run |
Cosmo Park |
Daniels Q |
8.4 mi |
1:12:45 |
8:43 |
|
| 11/30/2015 |
Run |
Cosmo Park |
Daniels Q |
7.0 mi |
1:03:12 |
9:02 |
|
| 11/25/2015 |
Run |
Cosmo Park |
Daniels Q |
8.2 mi |
1:12:40 |
8:52 |
|
| 11/23/2015 |
Run |
Cosmo Park |
Daniels Q |
7.2 mi |
1:03:23 |
8:46 |
|
| 9/28/2015 |
Run |
Cosmo Park |
Daniels Q |
7.1 mi |
1:02:28 |
8:50 |
|
| 8/8/2015 |
Run |
Cosmo Park |
Daniels Q |
13.2 mi |
1:59:28 |
9:04 |
|
| 7/18/2015 |
Run |
Cosmo Park |
Daniels Q |
8.1 mi |
1:08:34 |
8:28 |
|
| 7/4/2015 |
Run |
MKT Trail to McBaine |
Daniels Q |
16.5 mi |
2:15:13 |
8:12 |
|
| 6/29/2015 |
Run |
Cosmo Park |
Daniels Q |
10.0 mi |
1:23:25 |
8:19 |
|
| 6/27/2015 |
Run |
Cosmo Park - Proctor |
Daniels Q |
17.7 mi |
2:31:14 |
8:32 |
|
| 6/22/2015 |
Run |
Cosmo Park |
Daniels Q |
11.0 mi |
1:32:41 |
8:26 |
|
| 6/17/2015 |
Run |
Cosmo Park |
Daniels Q |
7.2 mi |
1:03:58 |
8:54 |
|
| 6/13/2015 |
Run |
Cosmo Park |
Daniels Q |
10.9 mi |
1:29:18 |
8:13 |
|
| 6/8/2015 |
Run |
Cosmo Park |
Daniels Q |
9.0 mi |
1:17:18 |
8:34 |
|
| 6/6/2015 |
Run |
Cosmo Park - Proctor |
Daniels Q |
13.3 mi |
1:54:46 |
8:39 |
|
| 6/1/2015 |
Run |
Cosmo Park |
Daniels Q |
9.8 mi |
1:25:44 |
8:44 |
|
| 5/25/2015 |
Run |
Cosmo Park |
Daniels Q |
8.5 mi |
1:14:09 |
8:44 |
|
| 5/23/2015 |
Run |
Cosmo Park - Proctor |
Daniels Q |
15.4 mi |
2:11:03 |
8:32 |
|
| 5/11/2015 |
Run |
Cosmo Park |
Daniels Q |
6.9 mi |
1:01:26 |
8:53 |
|
| 5/6/2015 |
Run |
Scott's Branch Trail |
Daniels Q |
7.7 mi |
1:09:55 |
9:05 |
|
| 12/31/2014 |
Run |
Cosmo Park |
Daniels Q |
9.3 mi |
1:19:12 |
8:34 |
|
| 12/29/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.6 mi |
1:15:05 |
8:42 |
|
| 12/22/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.2 mi |
1:14:52 |
9:07 |
|
| 12/17/2014 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:07:59 |
8:30 |
|
| 12/15/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.2 mi |
1:14:17 |
9:03 |
|
| 12/10/2014 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:10:03 |
8:45 |
|
| 12/8/2014 |
Run |
Cosmo Park |
Daniels Q |
6.3 mi |
55:28 |
8:51 |
|
| 12/3/2014 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:11:19 |
8:53 |
|
| 12/1/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.1 mi |
1:13:49 |
9:06 |
|
| 11/26/2014 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:11:11 |
8:54 |
|
| 11/24/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
6.6 mi |
58:01 |
8:51 |
|
| 11/19/2014 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:10:40 |
8:50 |
|
| 11/17/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.5 mi |
1:07:09 |
8:56 |
|
| 11/12/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.4 mi |
1:13:48 |
8:51 |
|
| 11/10/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:08:51 |
9:03 |
|
| 11/5/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.3 mi |
1:13:53 |
8:53 |
|
| 11/3/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:09:01 |
9:04 |
|
| 10/29/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.0 mi |
1:13:40 |
9:13 |
|
| 10/27/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:09:53 |
9:14 |
|
| 10/22/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.7 mi |
1:10:06 |
9:10 |
|
| 10/20/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.0 mi |
1:14:26 |
9:19 |
|
| 10/15/2014 |
Run |
Cosmo Park |
Daniels Q |
7.6 mi |
1:07:10 |
8:52 |
|
| 10/13/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:10:29 |
9:14 |
|
| 10/11/2014 |
Run |
Cosmo - Proctor |
Daniels Q |
12.5 mi |
1:56:49 |
9:23 |
|
| 10/4/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
11.1 mi |
1:43:13 |
9:17 |
|
| 9/25/2014 |
Run |
Cosmo Park |
Daniels Q |
7.3 mi |
1:04:33 |
8:49 |
|
| 9/22/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
6.9 mi |
1:03:07 |
9:09 |
|
| 10/5/2011 |
Run |
Cosmo Park |
Daniels Q |
7.4 mi |
1:07:52 |
9:09 |
|
| 9/21/2011 |
Run |
Cosmo Park |
Daniels Q |
7.5 mi |
1:07:35 |
9:02 |
|
| 9/14/2011 |
Run |
Cosmo Park |
Daniels Q |
7.5 mi |
1:08:37 |
9:09 |
|
| 8/28/2010 |
Run |
Cosmo Park |
Daniels Q |
9.3 mi |
1:18:24 |
8:25 |
|
| 6/26/2010 |
Run |
Cosmo Park |
Daniels Q |
12.6 mi |
1:48:33 |
8:36 |
|
| 5/22/2010 |
Run |
Cosmo Park |
Daniels Q |
15.7 mi |
2:11:01 |
8:22 |
|
| 5/3/2010 |
Run |
Cosmo Park |
Daniels Q |
8.1 mi |
1:08:13 |
8:26 |
|
| 4/28/2010 |
Run |
Cosmo Park |
Daniels Q |
8.8 mi |
1:12:01 |
8:09 |
|
| 4/12/2010 |
Run |
Cosmo Park |
Daniels Q |
8.1 mi |
1:07:53 |
8:26 |
|
| 4/5/2010 |
Run |
Cosmo Park |
Daniels Q |
8.1 mi |
1:08:41 |
8:32 |
|