| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2010 |
Run |
Random Route |
Interval |
12.5 km |
1:06:53 |
5:22 |
 |
| 9/10/2009 |
Run |
Random Route |
Hill |
15.5 km |
1:17:19 |
5:00 |
|
| 9/7/2009 |
Run |
Random Route |
Interval |
11.2 km |
53:06 |
4:46 |
|
| 9/5/2009 |
Run |
Random Route |
Tempo |
13.0 km |
1:00:03 |
4:37 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
11.0 km |
53:18 |
4:51 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
21.1 km |
1:42:23 |
4:52 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
15.1 km |
1:14:50 |
4:58 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
12.2 km |
1:00:01 |
4:55 |
|
| 8/21/2009 |
Run |
Random Route |
Long |
19.0 km |
1:35:16 |
5:01 |
|
| 8/19/2009 |
Run |
Random Route |
Interval |
14.4 km |
1:10:50 |
4:57 |
|
| 8/18/2009 |
Run |
Random Route |
Hill |
14.8 km |
1:15:17 |
5:07 |
|
| 8/14/2009 |
Run |
Random Route |
Fartlek |
12.8 km |
1:00:01 |
4:43 |
|
| 8/12/2009 |
Run |
Random Route |
Interval |
11.1 km |
53:09 |
4:47 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
13.3 km |
1:07:24 |
5:04 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 8/5/2009 |
Run |
Random Route |
Fartlek |
11.3 km |
53:00 |
4:42 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
10.1 km |
53:01 |
5:14 |
|
| 7/23/2009 |
Run |
Random Route |
Tempo |
12.4 km |
1:00:01 |
4:52 |
|
| 7/21/2009 |
Run |
Random Route |
Fartlek |
10.0 km |
48:29 |
4:51 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
17.3 km |
1:25:04 |
4:55 |
|
| 7/18/2009 |
Run |
Random Route |
Tempo |
12.6 km |
1:00:01 |
4:47 |
|
| 7/16/2009 |
Run |
Random Route |
Interval |
12.4 km |
1:09:18 |
5:37 |
|
| 7/11/2009 |
Run |
Random Route |
Tempo |
10.0 km |
51:12 |
5:08 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
10.1 km |
50:22 |
5:01 |
|
| 6/25/2009 |
Run |
Random Route |
Hill |
12.6 km |
1:05:22 |
5:13 |
|
| 6/21/2009 |
Run |
Random Route |
Tempo |
13.5 km |
1:05:55 |
4:53 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
12.5 km |
1:03:25 |
5:05 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
22.1 km |
1:55:44 |
5:14 |
|
| 6/6/2009 |
Run |
Random Route |
Fartlek |
12.1 km |
1:02:51 |
5:11 |
|
| 6/4/2009 |
Run |
Random Route |
Hill |
12.0 km |
1:05:21 |
5:27 |
|
| 5/28/2009 |
Run |
Random Route |
Hill |
15.5 km |
1:24:18 |
5:27 |
|
| 5/26/2009 |
Run |
Random Route |
Fartlek |
8.5 km |
43:09 |
5:05 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
16.3 km |
1:24:53 |
5:12 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
10.0 km |
53:45 |
5:23 |
|
| 5/11/2009 |
Run |
Random Route |
Long |
16.5 km |
1:22:48 |
5:01 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
8.5 km |
49:02 |
5:47 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
9.7 km |
47:47 |
4:57 |
|
| 5/5/2009 |
Run |
Random Route |
Tempo |
9.0 km |
43:21 |
4:49 |
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
13.5 km |
1:01:00 |
4:32 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
19.2 km |
1:37:00 |
5:04 |
|
| 4/13/2009 |
Run |
Random Route |
Tempo |
12.3 km |
1:01:45 |
5:03 |
|
| 4/8/2009 |
Run |
Random Route |
Fartlek |
16.7 km |
1:12:15 |
4:20 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 4/1/2009 |
Run |
Random Route |
Tempo |
12.2 km |
1:00:00 |
4:56 |
|
| 3/29/2009 |
Run |
Random Route |
Race |
10.0 km |
44:59 |
4:30 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
23.5 km |
2:00:00 |
5:07 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
9.0 km |
47:50 |
5:19 |
|
| 3/17/2009 |
Run |
Random Route |
Fartlek |
11.1 km |
47:48 |
4:19 |
|
| 3/14/2009 |
Run |
Random Route |
Tempo |
15.0 km |
1:12:18 |
4:50 |
|
| 3/12/2009 |
Run |
Random Route |
Interval |
5000.0 m |
19:34 |
3:55 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:10:00 |
5:09 |
|
| 2/1/2009 |
Run |
Random Route |
Tempo |
11.3 km |
49:33 |
4:25 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
13.4 km |
1:10:39 |
5:17 |
|
| 1/27/2009 |
Run |
Random Route |
Interval |
8.4 km |
40:55 |
4:53 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
2.7 km |
14:05 |
5:13 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
12.6 km |
1:05:00 |
5:10 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
2500.0 m |
8:22 |
3:21 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.8 km |
32:00 |
5:32 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 1/17/2009 |
Run |
Random Route |
Hill |
7.9 km |
33:00 |
4:11 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.2 km |
32:00 |
5:10 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
11.7 km |
1:01:50 |
5:19 |
|
| 1/6/2009 |
Run |
Random Route |
Fartlek |
13.0 km |
1:03:39 |
4:54 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
19.0 km |
1:38:00 |
5:10 |
|
| 1/3/2009 |
Run |
Random Route |
Interval |
3.4 km |
15:00 |
4:25 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 1/2/2009 |
Run |
Random Route |
Hill |
13.0 km |
1:05:00 |
5:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 12/26/2008 |
Run |
Random Route |
Interval |
12.3 km |
1:00:00 |
4:53 |
|
| 12/25/2008 |
Run |
Random Route |
Tempo |
12.1 km |
59:00 |
4:53 |
|
| 12/23/2008 |
Run |
Random Route |
Interval |
4000.0 m |
20:55 |
5:14 |
|
| 12/23/2008 |
Run |
Random Route |
Fartlek |
9.1 km |
50:00 |
5:30 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
16.5 km |
1:29:00 |
5:24 |
|
| 12/20/2008 |
Run |
Random Route |
Interval |
12.0 km |
55:25 |
4:38 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
3.5 km |
19:30 |
5:35 |
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
11.7 km |
1:00:00 |
5:10 |
|
|