| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/13/2021 |
Run |
Smith Mile PR |
Race |
1.0 mi |
4:55 |
4:56 |
 |
| 12/26/2020 |
Run |
Smith Road Time Trial 2020 |
Race |
1.0 mi |
5:00 |
5:01 |
|
| 12/9/2020 |
Run |
1200m of 1600m time trial |
Race |
1200.0 m |
3:55 |
5:16 |
|
| 11/14/2020 |
Run |
Haggy Birfday 5k Time Trial |
Race |
5.0 km |
17:44 |
5:43 |
|
| 10/21/2020 |
Run |
Haggy Night Trial 5k |
Race |
5.0 km |
17:46 |
5:44 |
|
| 10/3/2020 |
Run |
Moovin' on the County Line Trail 10k |
Race |
10.0 km |
37:03 |
5:58 |
|
| 8/10/2020 |
Run |
The Haggy 2k Time Trial |
Race |
2.0 km |
6:39 |
5:22 |
|
| 7/9/2020 |
Run |
The Haggy 5k Time Trial |
Race |
5.0 km |
18:23 |
5:55 |
|
| 6/27/2020 |
Run |
Balloonfest 5k |
Race |
5.0 km |
18:32 |
5:58 |
|
| 5/9/2020 |
Run |
Haggy Half |
Race |
13.1 mi |
1:26:48 |
6:38 |
|
| 4/10/2020 |
Run |
The Haggy 5k Time Trial |
Race |
5.0 km |
18:38 |
6:00 |
|
| 3/7/2020 |
Run |
Road Apple 5k |
Race |
5.0 km |
19:35 |
6:19 |
|
| 2/20/2020 |
Run |
Haggy Treadmill 5k Check-In |
Race |
5.0 km |
19:51 |
6:24 |
|
| 10/5/2019 |
Run |
The Haggy 5k Time Trial |
Race |
5.0 km |
20:33 |
6:37 |
|
| 8/23/2018 |
Run |
The Haggy 5k Time Trial |
Race |
5.0 km |
20:25 |
6:35 |
|
| 6/30/2018 |
Run |
Balloonfest 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
| 12/27/2021 |
Run |
6mi CS |
Tempo |
8.0 mi |
56:53 |
7:07 |
|
| 12/20/2021 |
Run |
2*2mi @ Sub T |
Tempo |
6.5 mi |
44:45 |
6:54 |
|
| 12/8/2021 |
Run |
4mi CS over middle |
Tempo |
6.0 mi |
42:23 |
7:04 |
|
| 12/4/2021 |
Run |
Easy mod with Heath |
Tempo |
5.9 mi |
42:23 |
7:11 |
|
| 11/2/2021 |
Run |
marathon pace tune up |
Tempo |
3.0 mi |
19:37 |
6:34 |
|
| 10/13/2021 |
Run |
Some comfy steady miles |
Tempo |
6.7 mi |
48:59 |
7:22 |
|
| 10/7/2021 |
Run |
8mi marathon pace tempo |
Tempo |
8.0 mi |
50:29 |
6:19 |
|
| 9/29/2021 |
Run |
8mi marathon pace tempo |
Tempo |
8.5 mi |
56:03 |
6:36 |
|
| 8/20/2021 |
Run |
15' low CS, 20' high CS |
Tempo |
8.0 mi |
55:12 |
6:54 |
|
| 8/13/2021 |
Run |
30' from low to upper CS |
Tempo |
7.6 mi |
55:30 |
7:22 |
|
| 8/10/2021 |
Run |
I dunno why I did this lol |
Tempo |
3.2 mi |
20:05 |
6:13 |
|
| 7/26/2021 |
Run |
Some comfy steady out and back |
Tempo |
6.1 mi |
44:21 |
7:16 |
|
| 7/23/2021 |
Run |
3mi progression to 5:50 |
Tempo |
3.0 mi |
18:11 |
6:04 |
|
| 6/29/2021 |
Run |
|
Tempo |
7.8 mi |
55:44 |
7:12 |
|
| 6/22/2021 |
Run |
Light comfy steady |
Tempo |
6.0 mi |
44:29 |
7:25 |
|
| 6/16/2021 |
Run |
23' tempo |
Tempo |
6.6 mi |
44:56 |
6:49 |
|
| 6/15/2021 |
Run |
Very light tempo - CS |
Tempo |
7.2 mi |
52:02 |
7:14 |
|
| 6/10/2021 |
Run |
Some comfy steady miles, 20/40 strides over last mile |
Tempo |
7.0 mi |
50:16 |
7:11 |
|
| 6/8/2021 |
Run |
10' tempo after track work |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 6/7/2021 |
Run |
Easy moderate - G3fizzive |
Tempo |
6.6 mi |
48:01 |
7:17 |
|
| 6/4/2021 |
Run |
20' progression over the middle to 5'45" |
Tempo |
5.0 mi |
33:44 |
6:44 |
|
| 5/14/2021 |
Run |
Marty K |
Tempo |
8.0 mi |
54:34 |
6:49 |
|
| 5/11/2021 |
Run |
Comfy steady |
Tempo |
6.5 mi |
44:02 |
6:46 |
|
| 5/6/2021 |
Run |
Comfy steady |
Tempo |
5.3 mi |
37:37 |
7:10 |
|
| 5/3/2021 |
Run |
Progression to 6:20 |
Tempo |
7.0 mi |
47:54 |
6:51 |
|
| 4/9/2021 |
Run |
5:57 down Smith |
Tempo |
4.7 mi |
35:51 |
7:38 |
|
| 3/27/2021 |
Run |
Long run with variations: 2mi 1' on/off @ 10k, 2mi @ M, 2 @ HM |
Tempo |
12.0 mi |
1:22:09 |
6:51 |
|
| 3/16/2021 |
Run |
Comfy steady |
Tempo |
8.0 mi |
53:01 |
6:38 |
|
| 2/25/2021 |
Run |
5*7'/3' @ 6:15/7:00 |
Tempo |
8.7 mi |
58:11 |
6:43 |
|
| 2/23/2021 |
Run |
Easy moderate |
Tempo |
6.5 mi |
48:20 |
7:27 |
|
| 2/16/2021 |
Run |
Comfy steady |
Tempo |
7.0 mi |
49:31 |
7:05 |
|
| 2/11/2021 |
Run |
5*6'/3' @ 6:05/7:20 |
Tempo |
7.5 mi |
49:04 |
6:33 |
|
| 2/9/2021 |
Run |
Last 3 CS |
Tempo |
5.0 mi |
36:15 |
7:15 |
|
| 2/7/2021 |
Run |
Probably more like moderate than easy |
Tempo |
7.5 mi |
54:04 |
7:13 |
|
| 2/2/2021 |
Run |
Comfy steady |
Tempo |
6.2 mi |
43:09 |
6:58 |
|
| 1/28/2021 |
Run |
Progression to 6:15 |
Tempo |
6.3 mi |
41:39 |
6:40 |
|
| 1/26/2021 |
Run |
Progression to 6:40 |
Tempo |
6.0 mi |
41:54 |
6:59 |
|
| 1/21/2021 |
Run |
Light progression to 6:40 pace |
Tempo |
6.0 mi |
42:39 |
7:06 |
|
| 1/18/2021 |
Run |
Picked it up a bit on Amish |
Tempo |
9.0 mi |
1:04:10 |
7:08 |
|
| 1/9/2021 |
Run |
10' tempo @ 6:16 pace |
Tempo |
2.4 mi |
16:50 |
7:01 |
|
| 1/6/2021 |
Run |
10’ tempo, some cool down |
Tempo |
1.9 mi |
12:55 |
6:53 |
|
| 1/4/2021 |
Run |
Moderate miles over middle, strides last mile |
Tempo |
6.7 mi |
49:57 |
7:31 |
|
| 12/21/2020 |
Run |
10' @ 6:25, 4*300m @ 60" |
Tempo |
2.7 mi |
19:20 |
7:10 |
|
| 12/21/2020 |
Run |
10' @ 6:25 |
Tempo |
1.5 mi |
10:21 |
6:57 |
|
| 12/4/2020 |
Run |
45' progression run |
Tempo |
6.2 mi |
45:01 |
7:18 |
|
| 11/27/2020 |
Run |
Mini progression 150-165 bpm |
Tempo |
6.5 mi |
47:50 |
7:22 |
|
| 11/3/2020 |
Run |
4 mi @ marathon |
Tempo |
7.5 mi |
54:22 |
7:15 |
|
| 10/26/2020 |
Run |
30' @ |
Tempo |
6.8 mi |
50:22 |
7:23 |
|
| 10/9/2020 |
Run |
3k @ 5k pace |
Tempo |
1.9 mi |
10:27 |
5:38 |
|
| 9/25/2020 |
Run |
4*10' @ 82-87%, 3' float rest |
Tempo |
7.6 mi |
49:13 |
6:30 |
|
| 9/5/2020 |
Run |
8 miles alternate 55% and 75-80% of 5k |
Tempo |
8.0 mi |
59:07 |
7:24 |
|
| 8/25/2020 |
Run |
3*10' @ 85% of 5k; 3' float rest |
Tempo |
7.8 mi |
55:48 |
7:12 |
|
| 8/12/2020 |
Run |
Medium moderate |
Tempo |
7.5 mi |
53:57 |
7:12 |
|
| 8/4/2020 |
Run |
15' at 70% of 5k; 30' at 80% (96 - Baney) |
Tempo |
6.7 mi |
45:02 |
6:47 |
|
| 7/28/2020 |
Run |
25' @ 70% of 5k, 20' @ 80% |
Tempo |
6.4 mi |
45:01 |
7:01 |
|
| 7/26/2020 |
Run |
60' at 70% of 5k pace |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/21/2020 |
Run |
30' at 70% of 5k; 15' at 80% (Norf) |
Tempo |
6.9 mi |
49:01 |
7:06 |
|
| 7/18/2020 |
Run |
45' at 70% of 5k (96 - Baney - Smith) |
Tempo |
6.8 mi |
50:01 |
7:20 |
|
| 7/2/2020 |
Run |
Balloonfest Course |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 6/19/2020 |
Run |
Columbus Circle Loop + add on |
Tempo |
6.3 mi |
45:15 |
7:15 |
|
| 6/17/2020 |
Run |
Balloonfest Course |
Tempo |
3.1 mi |
20:14 |
6:32 |
|
| 6/3/2020 |
Run |
Misc |
Tempo |
3.0 mi |
18:18 |
6:06 |
|
| 5/29/2020 |
Run |
Misc |
Tempo |
7.0 mi |
50:10 |
7:10 |
|
| 5/2/2020 |
Run |
Baney - 1600 - add on |
Tempo |
8.4 mi |
1:00:12 |
7:10 |
|
| 4/25/2020 |
Run |
Bridge and right |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 4/13/2020 |
Run |
Sarver |
Tempo |
5.0 mi |
32:52 |
6:35 |
|
| 4/3/2020 |
Run |
Bridge and right |
Tempo |
6.6 mi |
44:30 |
6:48 |
|
| 3/23/2020 |
Run |
Columbus Circle Loop |
Tempo |
5.0 mi |
33:26 |
6:42 |
|
| 3/17/2020 |
Run |
Columbus Circle Loop |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 2/28/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:56 |
7:15 |
|
| 2/22/2020 |
Run |
Baney - 1600 |
Tempo |
6.7 mi |
48:44 |
7:17 |
|
| 2/18/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:18 |
7:20 |
|
| 2/10/2020 |
Run |
Main - 96 - Baney - Smith |
Tempo |
6.0 mi |
43:29 |
7:15 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:36 |
6:39 |
|
| 1/29/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:31 |
7:07 |
|
| 1/14/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:31 |
6:53 |
|
| 12/30/2019 |
Run |
Smith Surge |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 12/19/2019 |
Run |
Indoor track |
Tempo |
2.0 mi |
14:06 |
7:03 |
|
| 12/9/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
30:52 |
6:52 |
|
| 12/6/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 11/24/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 11/12/2019 |
Run |
Indoor track |
Tempo |
4.1 mi |
29:04 |
7:06 |
|
| 9/25/2019 |
Run |
Indoor track |
Tempo |
2.0 mi |
14:06 |
7:03 |
|
| 9/21/2019 |
Run |
Main - Baney - Smith |
Tempo |
4.3 mi |
33:55 |
7:59 |
|