| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/28/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:31 |
7:31 |
 |
| 12/31/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
5:27 |
5:27 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
14.6 mi |
1:46:00 |
7:15 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
11.3 mi |
1:20:00 |
7:07 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
1:31:00 |
7:18 |
|
| 1/10/2009 |
Run |
Random Route |
Tempo |
20.7 mi |
2:32:00 |
7:21 |
|
| 12/27/2008 |
Run |
Random Route |
Tempo |
17.6 mi |
2:14:30 |
7:40 |
|
| 12/11/2008 |
Run |
Random Route |
Tempo |
13.2 mi |
1:36:27 |
7:20 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:13 |
10:07 |
|
| 11/16/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:20:00 |
7:39 |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
12.3 mi |
1:25:45 |
7:00 |
|
| 10/25/2008 |
Run |
Random Route |
Tempo |
13.4 mi |
1:36:00 |
7:11 |
|
| 10/18/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
59:55 |
7:22 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
10.1 mi |
1:14:46 |
7:23 |
|
| 9/5/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:37 |
7:16 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
9.2 mi |
1:10:00 |
7:39 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:09:40 |
6:58 |
|
| 12/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:45:00 |
8:02 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:45:00 |
8:02 |
|
| 12/31/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:04 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
25.3 mi |
3:23:00 |
8:02 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
26.9 mi |
3:35:00 |
8:00 |
|
| 12/3/2008 |
Run |
Random Route |
Long |
16.7 mi |
2:09:48 |
7:46 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
20.4 mi |
2:30:23 |
7:23 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
15.9 mi |
2:15:00 |
8:30 |
|
| 11/12/2008 |
Run |
Random Route |
Long |
14.6 mi |
1:59:05 |
8:11 |
|
| 11/8/2008 |
Run |
Random Route |
Long |
20.8 mi |
2:47:00 |
8:02 |
|
| 10/17/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:05:56 |
8:00 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
19.8 mi |
2:35:00 |
7:51 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:58:15 |
7:53 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
6.3 mi |
46:45 |
7:23 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:03 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
23.1 mi |
3:00:00 |
7:48 |
|
| 1/24/2008 |
Run |
Random Route |
Long |
13.3 mi |
1:40:00 |
7:31 |
|
| 1/17/2008 |
Run |
Random Route |
Long |
20.5 mi |
2:45:00 |
8:02 |
|
| 1/16/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:40:00 |
8:04 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:40:00 |
8:06 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
18.7 mi |
2:30:00 |
8:02 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
16.4 mi |
2:10:00 |
7:55 |
|
| 12/24/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:35:00 |
7:43 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
16.9 mi |
2:16:00 |
8:04 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:04 |
|
| 12/5/2007 |
Run |
Random Route |
Long |
16.7 mi |
2:12:00 |
7:55 |
|
| 7/28/2004 |
Run |
Random Route |
Long |
12.9 mi |
1:45:00 |
8:07 |
|
| 7/25/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:24 |
|
| 7/23/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:37:00 |
8:12 |
|
| 7/20/2004 |
Run |
Random Route |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 7/18/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:25 |
|
| 7/16/2004 |
Run |
Random Route |
Long |
11.1 mi |
1:29:00 |
8:02 |
|
| 7/13/2004 |
Run |
Random Route |
Long |
11.6 mi |
1:35:00 |
8:11 |
|
| 7/10/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:24 |
|
| 7/7/2004 |
Run |
Random Route |
Long |
11.8 mi |
1:36:00 |
8:09 |
|
| 2/8/2009 |
Run |
Random Route |
Interval |
13.5 mi |
1:48:30 |
8:02 |
|
| 1/30/2009 |
Run |
Random Route |
Interval |
11.0 mi |
1:20:35 |
7:18 |
|
| 1/16/2009 |
Run |
Random Route |
Interval |
11.4 mi |
1:25:00 |
7:27 |
|
| 1/6/2009 |
Run |
Random Route |
Interval |
12.4 mi |
1:30:00 |
7:16 |
|
| 12/22/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:17:48 |
9:44 |
|
| 12/15/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
12.5 mi |
1:30:00 |
7:11 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
4.3 mi |
28:08 |
6:38 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
5.8 mi |
38:16 |
6:40 |
|
| 1/31/2008 |
Run |
Random Route |
Interval |
9.2 mi |
59:53 |
6:30 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
4.3 mi |
29:39 |
6:59 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
8.0 mi |
51:18 |
6:25 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
3.8 mi |
26:08 |
6:51 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
6.5 mi |
42:15 |
6:29 |
|
| 12/28/2007 |
Run |
Random Route |
Interval |
4.5 mi |
28:12 |
6:16 |
|
| 12/18/2007 |
Run |
Random Route |
Interval |
10.8 mi |
1:15:40 |
7:02 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
4.5 mi |
30:12 |
6:43 |
|
| 1/31/2009 |
Run |
Random Route |
Hill |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/1/2009 |
Run |
Random Route |
Hill |
26.2 mi |
3:41:26 |
8:27 |
|
| 12/13/2008 |
Run |
Random Route |
Hill |
12.2 mi |
1:35:11 |
7:51 |
|
| 11/19/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:27:05 |
7:14 |
|
| 9/15/2008 |
Run |
Random Route |
Hill |
10.3 mi |
1:27:04 |
8:26 |
|
| 8/30/2008 |
Run |
Random Route |
Hill |
17.0 mi |
2:13:41 |
7:52 |
|
| 3/12/2008 |
Run |
Random Route |
Hill |
6.4 mi |
47:14 |
7:25 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:25 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:55:00 |
9:08 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
15.5 mi |
2:05:00 |
8:04 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:30 |
7:44 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:31:00 |
8:48 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:21:00 |
8:02 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:27:22 |
8:35 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:30:00 |
8:41 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:45:00 |
8:22 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:56 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
15.1 mi |
1:56:43 |
7:45 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
10.8 mi |
1:35:00 |
8:48 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
|