| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2021 |
Run |
|
Interval |
10.1 mi |
1:25:18 |
8:27 |
 |
| 7/29/2021 |
Run |
|
Interval |
12.5 mi |
1:45:42 |
8:28 |
|
| 7/21/2021 |
Run |
|
Interval |
10.1 mi |
1:25:38 |
8:29 |
|
| 7/14/2021 |
Run |
|
Interval |
12.4 mi |
1:45:13 |
8:30 |
|
| 10/20/2021 |
Run |
|
Interval |
12.5 mi |
1:46:54 |
8:32 |
|
| 7/7/2021 |
Run |
|
Interval |
10.5 mi |
1:30:00 |
8:34 |
|
| 9/21/2021 |
Run |
|
Tempo |
11.2 mi |
1:35:24 |
8:34 |
|
| 6/23/2021 |
Run |
|
Interval |
12.3 mi |
1:45:18 |
8:34 |
|
| 9/1/2021 |
Run |
|
Interval |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/8/2021 |
Run |
|
Interval |
10.6 mi |
1:30:52 |
8:35 |
|
| 9/15/2021 |
Run |
|
Interval |
10.6 mi |
1:30:52 |
8:35 |
|
| 6/16/2021 |
Run |
|
Interval |
12.2 mi |
1:45:14 |
8:38 |
|
| 4/27/2021 |
Run |
|
Interval |
12.5 mi |
1:50:00 |
8:49 |
|
| 4/21/2021 |
Run |
|
Easy |
10.2 mi |
1:30:43 |
8:54 |
|
| 4/24/2021 |
Run |
|
Long |
14.6 mi |
2:10:05 |
8:57 |
|
| 5/8/2021 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:58 |
|
| 6/10/2021 |
Run |
|
Easy |
10.6 mi |
1:35:15 |
9:00 |
|
| 5/12/2021 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 10/16/2021 |
Run |
|
Easy |
9.0 mi |
1:21:24 |
9:03 |
|
| 5/23/2021 |
Run |
|
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 8/20/2021 |
Run |
|
Easy |
10.5 mi |
1:35:12 |
9:04 |
|
| 5/19/2021 |
Run |
|
Easy |
10.5 mi |
1:35:19 |
9:05 |
|
| 5/26/2021 |
Run |
|
Easy |
11.6 mi |
1:45:21 |
9:05 |
|
| 11/10/2021 |
Run |
|
Easy |
11.1 mi |
1:40:49 |
9:05 |
|
| 7/31/2021 |
Run |
|
Long |
16.6 mi |
2:30:52 |
9:06 |
|
| 4/22/2021 |
Run |
|
Easy |
10.5 mi |
1:35:31 |
9:06 |
|
| 8/17/2021 |
Run |
|
Easy |
8.2 mi |
1:15:00 |
9:07 |
|
| 5/22/2021 |
Run |
|
Easy |
16.5 mi |
2:30:35 |
9:08 |
|
| 7/2/2021 |
Run |
|
Easy |
8.3 mi |
1:16:03 |
9:10 |
|
| 5/29/2021 |
Run |
|
Long |
16.4 mi |
2:30:00 |
9:10 |
|
| 6/19/2021 |
Run |
|
Long |
16.4 mi |
2:30:23 |
9:11 |
|
| 7/12/2021 |
Run |
|
Easy |
10.2 mi |
1:34:02 |
9:14 |
|
| 10/29/2021 |
Run |
|
Long |
16.3 mi |
2:30:18 |
9:14 |
|
| 11/8/2021 |
Run |
|
Easy |
12.1 mi |
1:51:41 |
9:14 |
|
| 8/25/2021 |
Run |
|
Easy |
12.5 mi |
1:55:23 |
9:14 |
|
| 5/27/2021 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/21/2021 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/9/2021 |
Run |
|
Easy |
13.2 mi |
2:01:51 |
9:14 |
|
| 7/3/2021 |
Run |
|
Long |
16.3 mi |
2:30:28 |
9:14 |
|
| 7/24/2021 |
Run |
|
Long |
16.3 mi |
2:30:28 |
9:14 |
|
| 6/13/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 7/4/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 8/8/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 8/24/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 8/30/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 9/6/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 9/13/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 8/21/2021 |
Run |
|
Easy |
13.1 mi |
2:00:56 |
9:14 |
|
| 10/22/2021 |
Run |
|
Long |
16.3 mi |
2:30:29 |
9:14 |
|
| 6/7/2021 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:14 |
|
| 8/28/2021 |
Run |
|
Easy |
12.1 mi |
1:51:43 |
9:14 |
|
| 8/29/2021 |
Run |
|
Easy |
12.1 mi |
1:51:43 |
9:14 |
|
| 8/15/2021 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 8/23/2021 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 6/6/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
| 6/28/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
| 7/1/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
| 7/19/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
| 8/22/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
| 9/12/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
| 10/25/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
| 7/5/2021 |
Run |
|
Easy |
12.5 mi |
1:55:25 |
9:14 |
|
| 7/25/2021 |
Run |
|
Easy |
12.5 mi |
1:55:25 |
9:14 |
|
| 8/3/2021 |
Run |
|
Easy |
12.5 mi |
1:55:25 |
9:14 |
|
| 7/17/2021 |
Run |
|
Long |
17.3 mi |
2:40:01 |
9:15 |
|
| 6/26/2021 |
Run |
|
Long |
16.3 mi |
2:30:42 |
9:15 |
|
| 7/8/2021 |
Run |
|
Easy |
8.2 mi |
1:16:00 |
9:15 |
|
| 4/18/2021 |
Run |
|
Easy |
10.3 mi |
1:35:07 |
9:15 |
|
| 9/5/2021 |
Run |
|
Easy |
10.3 mi |
1:35:07 |
9:15 |
|
| 5/28/2021 |
Run |
|
Easy |
6.5 mi |
1:00:02 |
9:15 |
|
| 5/24/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 6/17/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 6/24/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 7/15/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 7/22/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 7/30/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 8/6/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 8/26/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 9/2/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 9/4/2021 |
Run |
|
Long |
16.2 mi |
2:30:00 |
9:15 |
|
| 9/11/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 9/16/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 10/31/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 11/11/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 4/20/2021 |
Run |
|
Easy |
12.5 mi |
1:55:00 |
9:15 |
|
| 4/25/2021 |
Run |
|
Easy |
12.5 mi |
1:55:00 |
9:15 |
|
| 6/2/2021 |
Run |
|
Easy |
12.5 mi |
1:55:00 |
9:15 |
|
| 5/30/2021 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 8/4/2021 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:15 |
|
| 5/6/2021 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 5/10/2021 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 6/27/2021 |
Run |
|
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 6/12/2021 |
Run |
|
Long |
16.3 mi |
2:30:39 |
9:15 |
|
| 5/9/2021 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 10/23/2021 |
Run |
|
Easy |
10.6 mi |
1:37:59 |
9:15 |
|
| 7/11/2021 |
Run |
|
Easy |
12.4 mi |
1:55:01 |
9:15 |
|
| 6/3/2021 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
| 6/5/2021 |
Run |
|
Long |
16.2 mi |
2:30:00 |
9:15 |
|
| 7/27/2021 |
Run |
|
Easy |
12.4 mi |
1:55:03 |
9:15 |
|
| 6/20/2021 |
Run |
|
Easy |
10.5 mi |
1:37:00 |
9:16 |
|
|