| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2022 |
Run |
|
Long Outside |
31.5 km |
2:59:44 |
5:43 |
 |
| 8/26/2017 |
Run |
10 Mile Point Loop |
Long Outside |
28.8 km |
3:21:51 |
7:01 |
|
| 11/22/2019 |
Run |
10 Mile Point Loop |
Long Outside |
25.1 km |
2:25:20 |
5:48 |
|
| 4/13/2019 |
Run |
3 stores run |
Long Outside |
37.5 km |
3:41:05 |
5:54 |
|
| 9/21/2019 |
Run |
3 stores run |
Long Outside |
36.0 km |
3:35:23 |
5:59 |
|
| 9/18/2021 |
Run |
3 stores run |
Long Outside |
36.0 km |
3:49:29 |
6:23 |
|
| 4/9/2022 |
Run |
3 stores run |
Long Outside |
36.5 km |
3:36:42 |
5:57 |
|
| 9/17/2022 |
Run |
3 stores run |
Long Outside |
35.9 km |
3:42:08 |
6:12 |
|
| 8/29/2015 |
Run |
32k beachfront run |
Long Outside |
32.2 km |
2:47:16 |
5:13 |
|
| 7/29/2017 |
Run |
Cadboro Bay |
Long Outside |
22.4 km |
2:14:58 |
6:02 |
|
| 8/5/2017 |
Run |
Cadboro Bay |
Long Outside |
22.0 km |
2:08:06 |
5:49 |
|
| 8/12/2017 |
Run |
Cadboro Bay |
Long Outside |
24.6 km |
2:28:27 |
6:02 |
|
| 9/9/2017 |
Run |
Cadboro Bay |
Long Outside |
21.8 km |
2:05:40 |
5:47 |
|
| 9/16/2017 |
Run |
Cadboro Bay |
Long Outside |
21.6 km |
2:08:13 |
5:57 |
|
| 10/9/2017 |
Run |
Cadboro Bay |
Long Outside |
21.9 km |
2:00:58 |
5:31 |
|
| 8/31/2014 |
Run |
Cannon Beach |
Long Outside |
24.4 km |
2:15:51 |
5:34 |
|
| 3/22/2015 |
Run |
Cannon Beach |
Long Outside |
28.9 km |
3:05:14 |
6:26 |
|
| 8/23/2014 |
Run |
Cordova Bay |
Long Outside |
28.2 km |
2:49:58 |
6:02 |
|
| 2/11/2023 |
Run |
Cordova Bay |
Long Outside |
20.7 km |
2:02:50 |
5:57 |
|
| 8/1/2015 |
Run |
East Saanich / Sidney |
Long Outside |
32.0 km |
2:51:16 |
5:22 |
|
| 8/3/2019 |
Run |
East Saanich / Sidney |
Long Outside |
26.3 km |
2:35:27 |
5:56 |
|
| 7/31/2021 |
Run |
East Saanich / Sidney |
Long Outside |
26.2 km |
2:53:36 |
6:39 |
|
| 2/17/2024 |
Run |
East Saanich / Sidney |
Long Outside |
20.4 km |
2:10:40 |
6:25 |
|
| 2/7/2015 |
Run |
Esquimalt |
Long Outside |
31.4 km |
2:50:16 |
5:26 |
|
| 6/27/2015 |
Run |
Esquimalt |
Long Outside |
21.5 km |
1:53:11 |
5:17 |
|
| 7/18/2015 |
Run |
Esquimalt |
Long Outside |
23.6 km |
2:02:46 |
5:12 |
|
| 2/23/2019 |
Run |
Esquimalt |
Long Outside |
25.5 km |
2:44:43 |
6:29 |
|
| 8/7/2021 |
Run |
Esquimalt |
Long Outside |
20.5 km |
2:09:18 |
6:19 |
|
| 7/27/2019 |
Run |
Fairfield |
Long Outside |
26.7 km |
2:40:06 |
6:00 |
|
| 4/23/2022 |
Run |
Fairfield |
Long Outside |
22.0 km |
2:12:33 |
6:01 |
|
| 1/23/2021 |
Run |
Galloping Goose - E&N loop |
Long Outside |
22.2 km |
2:20:07 |
6:20 |
|
| 2/22/2020 |
Run |
Galloping Goose - Langford |
Long Outside |
34.1 km |
3:26:14 |
6:04 |
|
| 1/2/2021 |
Run |
Galloping Goose - Langford |
Long Outside |
22.2 km |
2:12:18 |
5:58 |
|
| 2/19/2022 |
Run |
Galloping Goose - Langford |
Long Outside |
26.0 km |
2:32:54 |
5:53 |
|
| 12/12/2020 |
Run |
Gordon Head Random |
Long Outside |
21.3 km |
2:08:02 |
6:01 |
|
| 2/12/2022 |
Run |
Gordon Head Random |
Long Outside |
23.1 km |
2:16:34 |
5:56 |
|
| 8/13/2022 |
Run |
lands end loop |
Long Outside |
28.7 km |
2:54:29 |
6:05 |
|
| 2/26/2022 |
Run |
Langford Lake |
Long Outside |
20.5 km |
2:01:15 |
5:56 |
|
| 2/14/2015 |
Run |
Lochside Trail - Victoria |
Long Outside |
20.7 km |
1:44:33 |
5:03 |
|
| 4/20/2019 |
Run |
Lochside Trail - Victoria |
Long Outside |
23.8 km |
2:29:54 |
6:18 |
|
| 12/30/2019 |
Run |
Lochside Trail - Victoria |
Long Outside |
22.3 km |
2:00:34 |
5:25 |
|
| 2/8/2020 |
Run |
Lochside Trail - Victoria |
Long Outside |
21.3 km |
2:05:19 |
5:54 |
|
| 11/6/2021 |
Run |
Lochside Trail - Victoria |
Race |
42.2 km |
4:15:54 |
6:04 |
|
| 2/5/2022 |
Run |
Lochside Trail - Victoria |
Long Outside |
20.6 km |
2:01:47 |
5:55 |
|
| 7/16/2022 |
Run |
Lochside Trail - Victoria |
Long Outside |
20.4 km |
2:03:22 |
6:04 |
|
| 2/10/2024 |
Run |
Lochside Trail - Victoria |
Long Outside |
20.3 km |
2:06:07 |
6:14 |
|
| 4/5/2009 |
Run |
Log Train Trail |
Long Outside |
15.9 mi |
2:59:01 |
7:00 |
|
| 8/16/2009 |
Run |
Log Train Trail Half Marathon |
Race |
13.1 mi |
2:29:15 |
7:05 |
|
| 8/15/2010 |
Run |
Log Train Trail Marathon |
Race |
26.2 mi |
4:33:00 |
6:29 |
|
| 8/21/2021 |
Run |
Matheson Lake - Roche Cove Trail Run |
Long Outside |
32.4 km |
3:36:27 |
6:41 |
|
| 8/20/2022 |
Run |
Matheson Lake - Roche Cove Trail Run |
Long Outside |
31.2 km |
3:16:32 |
6:18 |
|
| 10/9/2021 |
Run |
Matheson Lake Covid Marathon Plan A |
Race |
42.2 km |
4:25:24 |
6:18 |
|
| 2/24/2013 |
Run |
McNeill Bay |
Easy Outside |
20.0 km |
2:00:00 |
6:00 |
|
| 11/16/2014 |
Run |
McNeill Bay |
Long Outside |
28.1 km |
2:48:52 |
6:01 |
|
| 6/21/2015 |
Run |
McNeill Bay |
Easy Outside |
20.0 km |
1:50:00 |
5:30 |
|
| 3/11/2017 |
Run |
McNeill Bay |
Long Outside |
20.0 km |
2:03:04 |
6:10 |
|
| 8/19/2017 |
Run |
McNeill Bay |
Long Outside |
20.1 km |
2:09:47 |
6:28 |
|
| 10/1/2017 |
Run |
McNeill Bay |
Long Outside |
20.1 km |
1:59:10 |
5:56 |
|
| 9/23/2019 |
Run |
McNeill Bay |
Tempo |
20.4 km |
1:44:27 |
5:08 |
|
| 12/3/2019 |
Run |
McNeill Bay |
Long Outside |
20.0 km |
1:54:55 |
5:45 |
|
| 10/11/2020 |
Run |
McNeill Bay |
Long Outside |
20.9 km |
2:20:10 |
6:43 |
|
| 9/9/2012 |
Run |
McNeill Bay Half Marathon |
Race |
21.1 km |
1:54:07 |
5:25 |
|
| 3/23/2019 |
Run |
Megaloop |
Long Outside |
33.7 km |
4:12:22 |
7:30 |
|
| 8/31/2019 |
Run |
Megaloop |
Long Outside |
22.2 km |
2:18:48 |
6:16 |
|
| 8/28/2021 |
Run |
Megaloop |
Long Outside |
33.9 km |
3:38:19 |
6:27 |
|
| 3/19/2022 |
Run |
Megaloop |
Long Outside |
33.5 km |
3:20:58 |
6:00 |
|
| 8/27/2022 |
Run |
Megaloop |
Long Outside |
34.8 km |
3:30:11 |
6:03 |
|
| 8/24/2019 |
Run |
Metchosin |
Long Outside |
30.5 km |
3:01:48 |
5:58 |
|
| 6/6/2015 |
Run |
Mt Tolmie 22.75k loop |
Long Outside |
22.4 km |
1:56:28 |
5:12 |
|
| 10/29/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
22.2 km |
2:29:22 |
6:45 |
|
| 12/6/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
23.6 km |
2:13:39 |
5:41 |
|
| 12/20/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
24.9 km |
2:26:51 |
5:55 |
|
| 12/27/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
22.6 km |
2:09:32 |
5:44 |
|
| 5/29/2022 |
Run |
Oak Bay Half 2022 |
Race |
21.1 km |
1:38:49 |
4:41 |
|
| 3/15/2014 |
Run |
Oak Bay Half route |
Long Outside |
30.0 km |
3:00:32 |
6:02 |
|
| 4/18/2015 |
Run |
Oak Bay Half route |
Long Outside |
22.0 km |
1:47:24 |
4:54 |
|
| 5/4/2019 |
Run |
Oak Bay Half route |
Long Outside |
24.7 km |
2:13:38 |
5:26 |
|
| 5/7/2022 |
Run |
Oak Bay Half route |
Long Outside |
28.6 km |
2:42:18 |
5:41 |
|
| 4/4/2015 |
Run |
Oak Bay random |
Long Outside |
28.5 km |
2:24:32 |
5:05 |
|
| 9/12/2015 |
Run |
Oak Bay random |
Long Outside |
23.3 km |
1:59:18 |
5:07 |
|
| 3/26/2022 |
Run |
Oak Bay random |
Long Outside |
28.3 km |
2:40:29 |
5:40 |
|
| 9/3/2022 |
Run |
Oak Bay random |
Long Outside |
23.9 km |
2:23:00 |
6:00 |
|
| 10/9/2022 |
Run |
rvm 2022 route |
Race |
42.2 km |
3:57:49 |
5:39 |
|
| 12/19/2020 |
Run |
saanich random |
Long Outside |
22.6 km |
2:16:12 |
6:03 |
|
| 1/30/2021 |
Run |
saanich random |
Long Outside |
25.7 km |
2:46:10 |
6:28 |
|
| 10/30/2021 |
Run |
saanich random |
Long Outside |
21.2 km |
2:06:36 |
5:59 |
|
| 4/16/2022 |
Run |
saanich random |
Long Outside |
24.0 km |
2:15:00 |
5:38 |
|
| 4/7/2012 |
Run |
Shanghai - Pudong |
Long Outside |
15.0 mi |
3:08:04 |
7:48 |
|
| 2/16/2019 |
Run |
shelbourne random |
Long Outside |
21.9 km |
2:30:19 |
6:53 |
|
| 3/16/2019 |
Run |
shelbourne random |
Long Outside |
30.7 km |
3:16:15 |
6:24 |
|
| 11/2/2019 |
Run |
shelbourne random |
Long Outside |
35.4 km |
3:30:21 |
5:57 |
|
| 12/7/2019 |
Run |
shelbourne random |
Long Outside |
22.5 km |
2:10:37 |
5:49 |
|
| 2/1/2020 |
Run |
shelbourne random |
Long Outside |
30.3 km |
2:58:47 |
5:55 |
|
| 11/28/2020 |
Run |
shelbourne random |
Long Outside |
22.3 km |
2:14:56 |
6:03 |
|
| 9/4/2021 |
Run |
shelbourne random |
Long Outside |
24.1 km |
2:30:07 |
6:15 |
|
| 9/20/2014 |
Run |
Sidney - Lands End Loop |
Long Outside |
34.8 km |
3:16:20 |
5:39 |
|
| 3/14/2015 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.4 km |
2:26:40 |
5:10 |
|
| 8/15/2015 |
Run |
Sidney - Lands End Loop |
Long Outside |
27.3 km |
2:19:28 |
5:07 |
|
| 8/11/2018 |
Run |
Sidney - Lands End Loop |
Long Outside |
26.0 km |
3:08:29 |
7:15 |
|
| 3/9/2019 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.2 km |
3:06:08 |
6:37 |
|