| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2013 |
Run |
|
Easy |
3.1 mi |
31:26 |
10:13 |
 |
| 12/2/2013 |
Run |
|
Easy |
3.4 mi |
32:46 |
9:44 |
|
| 12/4/2013 |
Run |
|
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 12/5/2013 |
Run |
|
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 12/7/2013 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:57 |
|
| 12/11/2013 |
Run |
|
Easy |
3.2 mi |
31:12 |
9:53 |
|
| 12/12/2013 |
Run |
|
Easy |
4.2 mi |
42:11 |
9:57 |
|
| 12/14/2013 |
Run |
|
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 12/15/2013 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:16 |
|
| 12/17/2013 |
Run |
|
Easy |
3.6 mi |
36:44 |
10:18 |
|
| 12/18/2013 |
Run |
|
Easy |
3.5 mi |
35:50 |
10:11 |
|
| 12/20/2013 |
Run |
|
Easy |
3.5 mi |
35:54 |
10:12 |
|
| 12/21/2013 |
Run |
|
Easy |
4.8 mi |
55:14 |
11:28 |
|
| 12/23/2013 |
Run |
|
Easy |
4.1 mi |
41:15 |
10:12 |
|
| 12/24/2013 |
Run |
|
Easy |
5.0 mi |
51:28 |
10:16 |
|
| 12/26/2013 |
Run |
|
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 12/28/2013 |
Run |
|
Easy |
5.0 mi |
47:37 |
9:30 |
|
| 12/30/2013 |
Run |
|
Easy |
4.1 mi |
39:13 |
9:39 |
|
| 12/31/2013 |
Run |
|
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 1/1/2014 |
Run |
|
Tempo |
3.5 mi |
33:28 |
9:36 |
|
|