| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/24/2012 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
 |
| 1/7/2011 |
Bike |
misc |
Trainer/Rollers |
22.5 mi |
1:18:00 |
3:28 |
|
| 4/19/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:06:00 |
3:29 |
|
| 2/5/2013 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:13:00 |
3:29 |
|
| 2/18/2010 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 10/28/2010 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 12/17/2010 |
Bike |
misc |
Trainer/Rollers |
11.5 mi |
40:00 |
3:29 |
|
| 1/15/2013 |
Bike |
misc |
Trainer/Rollers |
17.8 mi |
1:02:00 |
3:29 |
|
| 2/21/2010 |
Bike |
misc |
Trainer/Rollers |
43.0 mi |
2:30:00 |
3:30 |
|
| 11/4/2010 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 1/11/2011 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 2/2/2011 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 1/4/2013 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 12/27/2012 |
Bike |
misc |
Trainer/Rollers |
9.2 mi |
32:06 |
3:30 |
|
| 2/10/2011 |
Bike |
misc |
Trainer/Rollers |
22.5 mi |
1:18:31 |
3:30 |
|
| 11/7/2010 |
Bike |
misc |
Trainer/Rollers |
31.5 mi |
1:50:00 |
3:30 |
|
| 10/23/2010 |
Bike |
misc |
Easy |
17.8 mi |
1:02:12 |
3:30 |
|
| 12/8/2010 |
Bike |
misc |
Trainer/Rollers |
14.3 mi |
50:00 |
3:30 |
|
| 5/29/2011 |
Bike |
misc |
Easy |
68.8 mi |
4:00:42 |
3:30 |
|
| 7/24/2010 |
Bike |
misc |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 1/4/2011 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:03:00 |
3:30 |
|
| 1/19/2011 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/22/2011 |
Bike |
misc |
Trainer/Rollers |
26.0 mi |
1:31:00 |
3:30 |
|
| 5/26/2011 |
Bike |
misc |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 2/7/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/3/2012 |
Bike |
misc |
Hill |
34.8 mi |
2:02:00 |
3:31 |
|
| 5/18/2013 |
Bike |
misc |
Easy |
9.3 mi |
32:44 |
3:31 |
|
| 5/13/2010 |
Bike |
misc |
Tempo |
5.1 mi |
17:59 |
3:31 |
|
| 9/3/2010 |
Bike |
misc |
Easy |
18.5 mi |
1:05:00 |
3:31 |
|
| 11/25/2010 |
Bike |
misc |
Easy |
18.5 mi |
1:05:00 |
3:31 |
|
| 2/18/2013 |
Bike |
misc |
Trainer/Rollers |
18.5 mi |
1:05:00 |
3:31 |
|
| 2/19/2013 |
Bike |
misc |
Trainer/Rollers |
18.2 mi |
1:04:00 |
3:31 |
|
| 12/11/2010 |
Bike |
misc |
Trainer/Rollers |
19.9 mi |
1:10:00 |
3:32 |
|
| 3/4/2010 |
Bike |
misc |
Trainer/Rollers |
14.2 mi |
50:00 |
3:32 |
|
| 4/6/2010 |
Bike |
misc |
Trainer/Rollers |
14.2 mi |
50:00 |
3:32 |
|
| 1/17/2011 |
Bike |
misc |
Trainer/Rollers |
14.2 mi |
50:00 |
3:32 |
|
| 4/26/2012 |
Bike |
misc |
Easy |
27.7 mi |
1:37:40 |
3:32 |
|
| 12/6/2010 |
Bike |
misc |
Trainer/Rollers |
15.6 mi |
55:00 |
3:32 |
|
| 2/21/2011 |
Bike |
misc |
Trainer/Rollers |
17.3 mi |
1:01:00 |
3:32 |
|
| 3/2/2010 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:07:00 |
3:32 |
|
| 2/16/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/24/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/12/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/11/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/13/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/19/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/21/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/26/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/31/2010 |
Bike |
misc |
Trainer/Rollers |
25.5 mi |
1:30:00 |
3:32 |
|
| 11/2/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/16/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/18/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/21/2010 |
Bike |
misc |
Easy |
34.0 mi |
2:00:00 |
3:32 |
|
| 11/23/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/3/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/13/2011 |
Bike |
misc |
Trainer/Rollers |
6.8 mi |
24:00 |
3:32 |
|
| 5/4/2012 |
Bike |
misc |
Trainer/Rollers |
8.5 mi |
30:00 |
3:32 |
|
| 12/21/2012 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/12/2013 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/11/2013 |
Bike |
misc |
Trainer/Rollers |
32.0 mi |
1:53:00 |
3:32 |
|
| 8/7/2010 |
Bike |
misc |
Easy |
7.1 mi |
25:01 |
3:33 |
|
| 12/4/2012 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:02:00 |
3:33 |
|
| 11/23/2012 |
Bike |
misc |
Default |
27.8 mi |
1:38:59 |
3:34 |
|
| 6/4/2011 |
Bike |
misc |
Long |
81.1 mi |
4:49:08 |
3:34 |
|
| 5/14/2011 |
Bike |
misc |
Easy |
5.9 mi |
20:55 |
3:35 |
|
| 1/31/2011 |
Bike |
misc |
Trainer/Rollers |
14.0 mi |
50:00 |
3:35 |
|
| 5/21/2011 |
Bike |
misc |
Long |
70.0 mi |
4:10:00 |
3:35 |
|
| 5/27/2013 |
Bike |
misc |
Race |
59.5 mi |
3:33:30 |
3:36 |
|
| 3/4/2012 |
Bike |
misc |
Trainer/Rollers |
7.5 mi |
27:00 |
3:36 |
|
| 3/27/2011 |
Bike |
misc |
Easy |
27.2 mi |
1:38:20 |
3:37 |
|
| 5/15/2011 |
Bike |
misc |
Easy |
86.0 mi |
5:15:00 |
3:40 |
|
| 5/16/2010 |
Bike |
misc |
Race |
84.0 mi |
5:08:30 |
3:41 |
|
| 3/20/2011 |
Bike |
misc |
Easy |
10.1 mi |
37:34 |
3:44 |
|
| 5/17/2012 |
Bike |
misc |
Aerobic |
5.4 mi |
20:01 |
3:44 |
|
| 5/15/2010 |
Bike |
misc |
Easy |
5.2 mi |
19:30 |
3:45 |
|
| 1/7/2014 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
45:00 |
3:45 |
|
| 1/12/2014 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
45:00 |
3:45 |
|
| 8/5/2011 |
Bike |
misc |
Hill |
16.5 mi |
1:02:56 |
3:49 |
|
| 5/6/2012 |
Bike |
misc |
Easy |
29.0 mi |
1:51:49 |
3:52 |
|
| 11/18/2012 |
Bike |
misc |
Easy |
26.4 mi |
1:44:00 |
3:56 |
|
| 4/2/2014 |
Bike |
misc |
Easy |
18.5 mi |
1:15:00 |
4:04 |
|
| 5/19/2012 |
Bike |
misc |
Easy |
5.9 mi |
24:21 |
4:09 |
|
| 11/25/2012 |
Bike |
misc |
Hill |
27.7 mi |
1:55:12 |
4:10 |
|
| 12/28/2013 |
Bike |
misc |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/24/2010 |
Run |
misc |
Race |
2.0 mi |
13:05 |
6:33 |
|
| 7/15/2012 |
Walking |
misc |
Default |
1.5 mi |
10:00 |
6:40 |
|
| 8/20/2011 |
Run |
misc |
Race |
10.0 km |
41:33 |
6:42 |
|
| 8/7/2011 |
Run |
misc |
Race |
10.0 km |
42:27 |
6:50 |
|
| 8/7/2010 |
Run |
misc |
Brick |
2.1 mi |
14:18 |
6:59 |
|
| 8/19/2011 |
Run |
misc |
Easy |
2.0 mi |
14:25 |
7:07 |
|
| 8/28/2010 |
Run |
misc |
Tempo |
2.2 mi |
15:30 |
7:07 |
|
| 8/6/2011 |
Run |
misc |
Brick |
2.0 mi |
13:55 |
7:08 |
|
| 8/17/2012 |
Run |
misc |
Brick |
1.7 mi |
11:51 |
7:09 |
|
| 7/17/2011 |
Run |
misc |
Race |
10.0 km |
44:44 |
7:12 |
|
| 6/26/2010 |
Run |
misc |
Tempo |
7.6 mi |
54:39 |
7:12 |
|
| 8/15/2012 |
Run |
misc |
Brick |
2.0 mi |
14:22 |
7:14 |
|
| 5/18/2013 |
Run |
misc |
Brick |
2.1 mi |
14:53 |
7:14 |
|
| 7/31/2011 |
Run |
misc |
Brick |
2.8 mi |
20:34 |
7:15 |
|
| 8/3/2011 |
Run |
misc |
Brick |
7.6 mi |
55:23 |
7:18 |
|
| 7/6/2011 |
Run |
misc |
Tempo |
10.3 mi |
1:15:50 |
7:21 |
|
|