Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/25/2012 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 50:00 2:48
6/9/2010 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Hill 18.2 mi 51:00 2:49
8/19/2010 Bike
Commute via Mt. Philo - Hollow - Greenbush w/ Irish Hill
 Hill 17.5 mi 49:36 2:50
7/24/2011 Bike
South Hero to Shelburne
 Easy 47.7 mi 2:15:00 2:50
8/23/2008 Bike
Misc Route
 Race 56.0 mi 2:39:02 2:51
9/25/2008 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Hill 19.7 mi 56:00 2:51
8/13/2008 Bike
Commute via Greenbush w/ Irish Hill
 High Aerobic 17.9 mi 51:00 2:52
9/2/2010 Bike
misc
 High Aerobic 10.5 mi 30:00 2:52
6/2/2010 Bike
Commute via Greenbush w/ Irish Hill
 Long 17.9 mi 51:06 2:52
8/25/2010 Bike
misc
 High Aerobic 17.7 mi 50:34 2:52
7/31/2011 Bike
USAT Nations Loops: Spear, Irish, Dorset
 Tempo 15.7 mi 45:21 2:54
7/18/2010 Bike
misc
 Long 82.7 mi 3:59:45 2:54
8/12/2008 Skiing
Misc Route
 Default 15.5 mi 45:00 2:55
4/12/2011 Bike
Commute via Greenbush w/ Irish Hill
 Aerobic 17.9 mi 52:00 2:55
7/27/2010 Bike
Commute via Greenbush w/ Irish Hill
 Hill 17.9 mi 52:10 2:56
7/28/2012 Bike
USAT AG Nationals Bike Course
 Easy 24.2 mi 1:10:36 2:56
4/23/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 20.6 mi 1:00:09 2:56
5/5/2010 Bike
Commute via Greenbush w/ Irish Hill
 Tempo 19.9 mi 58:14 2:56
6/4/2013 Bike
Commute via Greenbush w/ Irish Hill
 High Aerobic 18.9 mi 55:22 2:57
8/15/2008 Bike
Verg - Kingsland Bay Loop
 Easy 12.3 mi 36:00 2:57
3/23/2017 Bike
Trainer/Rollers
 Trainer/Rollers 17.0 mi 50:00 2:57
4/24/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 20.6 mi 1:01:00 2:58
4/9/2008 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 53:00 2:58
4/30/2009 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 53:00 2:58
7/14/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 53:00 2:58
8/15/2012 Bike
USAT AG Nationals Bike Course
 Interval 13.0 mi 38:38 2:59
7/15/2010 Bike
Commute via Mt. Philo - Hollow - Greenbush w/ Irish Hill
 Hill 17.5 mi 52:00 2:59
4/4/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 21.5 mi 1:04:00 2:59
7/31/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 15.8 mi 47:09 3:00
10/26/2012 Bike
Commute via Greenbush w/ Irish Hill
 Hill 20.5 mi 1:01:08 3:00
9/2/2010 Bike
misc
 High Aerobic 27.5 mi 1:22:25 3:00
8/6/2008 Skiing
Misc Route
 Default 40.0 mi 2:00:00 3:00
8/10/2010 Bike
misc
 Trainer/Rollers 40.0 mi 2:00:00 3:00
8/18/2010 Bike
misc
 Trainer/Rollers 30.0 mi 1:30:00 3:00
5/16/2013 Bike
Harbor Rd 13 (to gate)
 Easy 15.0 mi 45:00 3:00
10/16/2012 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 18.8 mi 56:43 3:02
6/4/2010 Bike
Commute via Greenbush w/ Irish Hill
 Tempo 17.9 mi 54:00 3:02
7/15/2010 Bike
Commute via Greenbush w/ Irish Hill
 Aerobic 17.9 mi 54:00 3:02
4/16/2012 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 54:00 3:02
9/13/2012 Bike
Commute via Greenbush w/ Irish Hill
 Tempo 17.9 mi 54:00 3:02
8/27/2008 Bike
Commute via Greenbush w/o Irish Hill
 Easy 18.1 mi 55:00 3:03
7/3/2010 Bike
Misc Long Ride
 Long 76.1 mi 3:51:29 3:03
9/5/2008 Bike
Commute via Iriish Hill, Mt Philo, Heinsberg, Spear
 Easy 21.0 mi 1:04:00 3:03
7/8/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Aerobic 17.7 mi 54:00 3:04
9/27/2008 Skiing
Misc Route
 Default 19.0 mi 58:00 3:04
8/21/2010 Bike
misc
 High Aerobic 29.4 mi 1:29:56 3:04
7/8/2011 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Hill 23.8 mi 1:13:00 3:05
6/4/2010 Bike
Commute via Greenbush w/ Irish Hill
 Easy 18.9 mi 58:00 3:05
9/19/2012 Bike
Commute via Greenbush w/ Irish Hill
 Easy 18.9 mi 58:00 3:05
7/2/2008 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 55:00 3:05
4/24/2009 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 55:00 3:05
7/6/2010 Bike
Commute via Greenbush w/ Irish Hill
 Aerobic 17.9 mi 55:00 3:05
7/21/2010 Bike
Commute via Greenbush w/ Irish Hill
 High Aerobic 17.9 mi 55:00 3:05
9/8/2010 Bike
Commute via Greenbush w/ Irish Hill
 Hill 17.9 mi 55:00 3:05
9/23/2010 Bike
Commute via Greenbush w/ Irish Hill
 High Aerobic 17.9 mi 55:00 3:05
5/10/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 55:00 3:05
6/11/2012 Bike
Commute via Greenbush w/ Irish Hill
 Aerobic 17.9 mi 55:00 3:05
9/17/2012 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 55:00 3:05
5/28/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 55:00 3:05
10/3/2008 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Hill 18.2 mi 56:00 3:05
9/23/2012 Bike
Hinesburg - to App Gap
 Long 49.3 mi 2:31:56 3:05
6/12/2010 Bike
Misc Long Ride
 Easy 89.2 mi 4:35:39 3:06
7/31/2011 Bike
USAT Nations Loops: Spear, Irish, Dorset
 Easy 15.8 mi 49:07 3:07
8/16/2008 Bike
Misc Route
 Easy 29.0 mi 1:30:00 3:07
7/30/2010 Bike
misc
 Tempo 20.8 mi 1:04:43 3:07
7/23/2009 Bike   Default 17.8 mi 55:22 3:07
4/6/2012 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Aerobic 17.7 mi 55:00 3:07
7/7/2010 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill
 Easy 18.0 mi 55:51 3:07
6/15/2011 Bike
USAT Nations Loops: Spear, Irish, Dorset
 Long 19.7 mi 1:01:16 3:07
4/16/2008 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill
 Easy 17.0 mi 53:00 3:08
5/4/2009 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill
 Easy 17.0 mi 53:00 3:08
5/28/2008 Bike
Commute via Greenbush w/o Irish Hill
 Easy 17.6 mi 55:00 3:08
7/25/2012 Bike
Commute via Greenbush w/ Irish Hill
 Aerobic 17.8 mi 55:41 3:08
5/20/2008 Bike
Commute via Greenbush w/ Irish Hill
 Easy 18.9 mi 59:00 3:08
8/2/2012 Bike
Commute via Greenbush w/ Irish Hill
 Easy 18.9 mi 59:00 3:08
7/4/2008 Bike
Misc Route
 Hill 16.0 mi 50:00 3:08
6/17/2008 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 56:00 3:08
8/4/2009 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 56:00 3:08
9/21/2009 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 56:00 3:08
3/25/2010 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 56:00 3:08
7/14/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 56:00 3:08
3/7/2012 Bike
Commute via Greenbush w/ Irish Hill
 Aerobic 17.9 mi 56:00 3:08
10/3/2012 Bike
Commute via Greenbush w/ Irish Hill
 Tempo 17.9 mi 56:00 3:08
8/2/2011 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Hill 18.2 mi 57:00 3:08
10/3/2008 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Hill 20.7 mi 1:05:00 3:09
8/17/2011 Bike
misc
 Race 14.2 mi 44:41 3:09
8/3/2011 Bike
Commute via Greenbush w/ Irish Hill
 Hill 21.4 mi 1:07:31 3:09
7/26/2008 Bike
Middlebury - Crown Pt Loop (Short via Panton Rd)
 Long 100.0 mi 5:15:00 3:09
6/27/2010 Bike
Misc Long Ride
 Long 101.8 mi 5:20:45 3:10
7/15/2012 Bike
Heinsberg-Richmond-Huntington Loop
 Easy 51.3 mi 2:41:48 3:10
7/2/2011 Bike
misc
 Long 39.5 mi 2:04:33 3:10
8/13/2008 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Hill 20.6 mi 1:05:00 3:10
10/16/2009 Skiing
Misc Route
 Default 19.0 mi 1:00:00 3:10
1/13/2011 Bike
misc
 Trainer/Rollers 9.5 mi 30:00 3:10
7/28/2009 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 17.7 mi 56:00 3:10
5/27/2010 Bike
Commute via Mt Philo, 4 Winds, Little Chicago, Sand
 High Aerobic 17.8 mi 56:30 3:11
7/1/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 21.4 mi 1:07:56 3:11
7/5/2011 Bike
Commute via Greenbush w/o Irish Hill
 Easy 19.8 mi 1:02:46 3:11
9/23/2010 Bike
Commute via Greenbush w/ Irish Hill
 Aerobic 18.9 mi 1:00:00 3:11
7/8/2010 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill
 Easy 17.0 mi 54:00 3:11
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