| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/27/2015 |
Run |
Lakeshore |
Steady State |
5.0 mi |
38:21 |
7:37 |
 |
| 1/5/2015 |
Run |
Lakeshore |
Steady State |
7.5 mi |
58:42 |
7:53 |
|
| 11/6/2014 |
Run |
Lakeshore |
Steady State |
3.2 mi |
23:25 |
7:18 |
|
| 7/2/2013 |
Run |
Lakeshore |
Steady State |
7.6 mi |
1:00:01 |
7:53 |
|
| 6/30/2013 |
Run |
Lakeshore |
Steady State |
7.7 mi |
1:00:02 |
7:51 |
|
| 10/16/2016 |
Run |
Lakeshore |
Progression |
7.5 mi |
58:02 |
7:42 |
|
| 2/1/2014 |
Run |
Lakeshore |
Progression |
3.8 mi |
29:14 |
7:47 |
|
| 2/23/2019 |
Run |
Lakeshore |
Recovery |
5.1 mi |
41:08 |
8:08 |
|
| 3/20/2016 |
Run |
Lakeshore |
Recovery |
5.2 mi |
44:13 |
8:32 |
|
| 6/2/2014 |
Run |
Lakeshore |
Recovery |
3.2 mi |
27:52 |
8:46 |
|
| 9/6/2019 |
Run |
Lakeshore |
Cool Down |
4.4 mi |
38:12 |
8:39 |
|
| 8/28/2019 |
Run |
Lakeshore |
Cool Down |
2.6 mi |
22:06 |
8:31 |
|
| 5/8/2019 |
Run |
Lakeshore |
Cool Down |
2.8 mi |
22:49 |
8:13 |
|
| 3/13/2019 |
Run |
Lakeshore |
Cool Down |
3.1 mi |
28:23 |
9:12 |
|
| 3/8/2019 |
Run |
Lakeshore |
Cool Down |
2.8 mi |
26:03 |
9:23 |
|
| 12/23/2018 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
18:18 |
9:29 |
|
| 11/28/2018 |
Run |
Lakeshore |
Cool Down |
1.4 mi |
11:56 |
8:36 |
|
| 11/10/2018 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
18:03 |
9:43 |
|
| 7/22/2018 |
Run |
Lakeshore |
Cool Down |
2.2 mi |
18:39 |
8:36 |
|
| 5/10/2018 |
Run |
Lakeshore |
Cool Down |
1.4 mi |
12:11 |
8:46 |
|
| 2/28/2018 |
Run |
Lakeshore |
Cool Down |
1.6 mi |
13:53 |
8:35 |
|
| 2/21/2018 |
Run |
Lakeshore |
Cool Down |
2.0 mi |
17:04 |
8:38 |
|
| 2/14/2018 |
Run |
Lakeshore |
Cool Down |
1.6 mi |
13:32 |
8:45 |
|
| 1/1/2017 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:26 |
8:39 |
|
| 12/25/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
15:50 |
8:10 |
|
| 11/10/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
17:06 |
8:49 |
|
| 4/2/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:08 |
8:27 |
|
| 3/2/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:45 |
8:52 |
|
| 2/27/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:34 |
8:41 |
|
| 2/6/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
17:00 |
9:00 |
|
| 1/30/2016 |
Run |
Lakeshore |
Cool Down |
2.5 mi |
21:37 |
8:43 |
|
| 1/8/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:00 |
8:21 |
|
| 12/5/2015 |
Run |
Lakeshore |
Cool Down |
2.7 mi |
22:55 |
8:30 |
|
| 10/22/2015 |
Run |
Lakeshore |
Cool Down |
1.7 mi |
14:56 |
8:42 |
|
| 9/9/2015 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
15:48 |
8:53 |
|
| 6/24/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:19 |
8:44 |
|
| 6/21/2015 |
Run |
Lakeshore |
Cool Down |
2.5 mi |
22:08 |
8:45 |
|
| 6/17/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:25 |
8:34 |
|
| 6/7/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:59 |
8:51 |
|
| 3/3/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:57 |
8:48 |
|
| 1/21/2015 |
Run |
Lakeshore |
Cool Down |
1.7 mi |
14:47 |
8:36 |
|
| 12/17/2014 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
15:24 |
8:45 |
|
| 12/14/2014 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
16:18 |
9:10 |
|
| 11/30/2014 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
15:00 |
8:35 |
|
| 8/14/2014 |
Run |
Lakeshore |
Cool Down |
2.3 mi |
19:00 |
8:27 |
|
| 8/3/2014 |
Run |
Lakeshore |
Cool Down |
2.0 mi |
17:17 |
8:52 |
|
| 2/20/2014 |
Run |
Lakeshore |
Cool Down |
3.1 mi |
26:12 |
8:21 |
|
| 2/15/2014 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:20 |
8:44 |
|
| 1/18/2014 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:40 |
8:50 |
|
| 12/20/2013 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
15:37 |
8:22 |
|
| 9/4/2013 |
Run |
Lakeshore |
Cool Down |
1.3 mi |
11:10 |
8:57 |
|
| 7/13/2013 |
Run |
Lakeshore |
Cool Down |
2.5 mi |
21:47 |
8:43 |
|
| 9/6/2019 |
Run |
Lakeshore |
Warm Up |
2.5 mi |
21:44 |
8:34 |
|
| 8/28/2019 |
Run |
Lakeshore |
Warm Up |
2.4 mi |
20:18 |
8:30 |
|
| 3/13/2019 |
Run |
Lakeshore |
Warm Up |
3.1 mi |
26:04 |
8:22 |
|
| 3/8/2019 |
Run |
Lakeshore |
Warm Up |
3.3 mi |
27:20 |
8:12 |
|
| 11/10/2018 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
18:15 |
8:49 |
|
| 7/22/2018 |
Run |
Lakeshore |
Warm Up |
2.2 mi |
19:13 |
8:35 |
|
| 5/10/2018 |
Run |
Lakeshore |
Warm Up |
1.8 mi |
14:03 |
8:02 |
|
| 2/28/2018 |
Run |
Lakeshore |
Warm Up |
1.7 mi |
14:10 |
8:20 |
|
| 2/21/2018 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:08 |
8:30 |
|
| 2/14/2018 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:00 |
8:20 |
|
| 12/25/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:45 |
8:15 |
|
| 11/10/2016 |
Run |
Lakeshore |
Warm Up |
2.0 mi |
17:00 |
8:23 |
|
| 4/2/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:33 |
8:17 |
|
| 3/2/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:55 |
8:23 |
|
| 2/27/2016 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
17:10 |
8:04 |
|
| 2/6/2016 |
Run |
Lakeshore |
Warm Up |
2.0 mi |
16:28 |
8:09 |
|
| 1/30/2016 |
Run |
Lakeshore |
Warm Up |
2.5 mi |
20:24 |
8:16 |
|
| 1/8/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:05 |
8:23 |
|
| 12/5/2015 |
Run |
Lakeshore |
Warm Up |
2.7 mi |
22:03 |
8:16 |
|
| 10/22/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:20 |
8:13 |
|
| 9/9/2015 |
Run |
Lakeshore |
Warm Up |
1.8 mi |
15:17 |
8:36 |
|
| 6/24/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:11 |
8:32 |
|
| 6/21/2015 |
Run |
Lakeshore |
Warm Up |
2.4 mi |
21:06 |
8:57 |
|
| 6/17/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:18 |
8:30 |
|
| 6/7/2015 |
Run |
Lakeshore |
Warm Up |
1.8 mi |
15:59 |
8:53 |
|
| 3/3/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
17:07 |
8:52 |
|
| 1/21/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:11 |
8:29 |
|
| 12/17/2014 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
17:48 |
8:34 |
|
| 12/14/2014 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:14 |
8:33 |
|
| 11/30/2014 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:15 |
8:31 |
|
| 8/14/2014 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
19:44 |
9:14 |
|
| 8/3/2014 |
Run |
Lakeshore |
Warm Up |
2.2 mi |
18:49 |
8:43 |
|
| 2/20/2014 |
Run |
Lakeshore |
Warm Up |
3.1 mi |
25:38 |
8:14 |
|
| 2/15/2014 |
Run |
Lakeshore |
Warm Up |
2.2 mi |
18:20 |
8:23 |
|
| 1/18/2014 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:06 |
8:34 |
|
| 9/4/2013 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:26 |
8:48 |
|
| 12/31/2013 |
Run |
Lakeshore |
Fartlek |
10.2 mi |
1:22:20 |
8:03 |
|
| 6/7/2015 |
Run |
Lakeshore |
Tempo |
4.4 mi |
33:05 |
7:28 |
|
| 3/3/2015 |
Run |
Lakeshore |
Tempo |
3.3 mi |
23:45 |
7:08 |
|
| 2/20/2014 |
Run |
Lakeshore |
Tempo |
3.1 mi |
20:18 |
6:31 |
|
| 9/6/2019 |
Run |
Lakeshore |
Interval |
3.0 mi |
19:53 |
6:45 |
|
| 8/28/2019 |
Run |
Lakeshore |
Interval |
5.1 mi |
34:07 |
6:46 |
|
| 5/8/2019 |
Run |
Lakeshore |
Interval |
3.0 mi |
20:51 |
6:53 |
|
| 3/13/2019 |
Run |
Lakeshore |
Interval |
3.7 mi |
23:58 |
6:30 |
|
| 3/8/2019 |
Run |
Lakeshore |
Interval |
4.5 mi |
29:45 |
6:35 |
|
| 11/28/2018 |
Run |
Lakeshore |
Interval |
2.0 mi |
13:46 |
6:45 |
|
| 7/22/2018 |
Run |
Lakeshore |
Interval |
4.5 mi |
30:23 |
6:47 |
|
| 5/10/2018 |
Run |
Lakeshore |
Interval |
2.0 mi |
13:54 |
6:51 |
|
|