| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2020 |
Run |
St. Barts |
Hill |
6.4 mi |
55:50 |
8:47 |
 |
| 1/16/2020 |
Run |
St. Barts |
Easy |
5.0 mi |
50:30 |
10:02 |
|
| 1/15/2020 |
Run |
St. Barts |
Easy |
6.2 mi |
50:46 |
8:09 |
|
| 1/14/2020 |
Run |
St. Barts |
Hill |
9.0 mi |
1:17:21 |
8:38 |
|
| 1/12/2020 |
Run |
St. Barts |
Hill |
3.6 mi |
33:45 |
9:23 |
|
| 1/11/2020 |
Run |
St. Barts |
Hill |
6.3 mi |
56:42 |
9:05 |
|
| 2/10/2019 |
Run |
St. Barts |
Recovery |
4.7 mi |
43:49 |
9:19 |
|
| 2/9/2019 |
Run |
St. Barts |
MPace |
15.0 mi |
1:57:55 |
7:51 |
|
| 2/8/2019 |
Run |
St. Barts |
Easy |
10.1 mi |
1:23:01 |
8:14 |
|
| 2/7/2019 |
Run |
St. Barts |
Hill |
6.2 mi |
50:46 |
8:10 |
|
| 2/6/2019 |
Run |
St. Barts |
Cool Down |
1.9 mi |
16:06 |
8:21 |
|
| 2/6/2019 |
Run |
St. Barts |
Tempo |
4.0 mi |
26:39 |
6:38 |
|
| 2/6/2019 |
Run |
St. Barts |
Warm Up |
3.1 mi |
25:58 |
8:30 |
|
| 2/5/2019 |
Run |
St. Barts |
Easy |
10.1 mi |
1:19:42 |
7:55 |
|
| 2/3/2019 |
Run |
St. Barts |
Long |
17.1 mi |
2:13:56 |
7:51 |
|
| 2/2/2019 |
Run |
St. Barts |
Easy |
8.1 mi |
1:05:18 |
8:05 |
|
| 2/1/2019 |
Run |
St. Barts |
Hill |
6.4 mi |
54:30 |
8:31 |
|
| 1/31/2019 |
Run |
St. Barts |
Interval |
2.3 mi |
17:14 |
7:40 |
|
| 1/31/2019 |
Run |
St. Barts |
Easy |
7.8 mi |
1:03:45 |
8:13 |
|
| 1/30/2019 |
Run |
St. Barts |
Hill |
5.1 mi |
45:13 |
8:49 |
|
| 1/29/2019 |
Run |
St. Barts |
Hill |
12.1 mi |
1:36:08 |
7:58 |
|
| 1/28/2019 |
Run |
St. Barts |
Recovery |
5.1 mi |
41:47 |
8:17 |
|
| 1/27/2019 |
Run |
St. Barts |
MPace |
15.0 mi |
1:57:49 |
7:50 |
|
| 1/26/2019 |
Run |
St. Barts |
Hill |
5.2 mi |
41:40 |
8:04 |
|
| 1/25/2019 |
Run |
St. Barts |
Cool Down |
1.3 mi |
11:14 |
8:47 |
|
| 1/25/2019 |
Run |
St. Barts |
Tempo |
3.2 mi |
20:41 |
6:30 |
|
| 1/25/2019 |
Run |
St. Barts |
Warm Up |
1.9 mi |
15:40 |
8:23 |
|
| 1/24/2019 |
Run |
St. Barts |
Easy |
10.1 mi |
1:19:42 |
7:53 |
|
| 1/22/2019 |
Run |
St. Barts |
Hill |
12.1 mi |
1:37:18 |
8:04 |
|
| 1/21/2019 |
Run |
St. Barts |
Hill |
5.0 mi |
44:01 |
8:45 |
|
| 1/20/2019 |
Run |
St. Barts |
Hill |
10.2 mi |
1:23:15 |
8:12 |
|
| 1/19/2019 |
Run |
St. Barts |
Hill |
8.3 mi |
1:08:40 |
8:18 |
|
| 1/18/2019 |
Run |
St. Barts |
Easy |
5.1 mi |
44:25 |
8:47 |
|
| 1/17/2019 |
Run |
St. Barts |
Hill |
10.2 mi |
1:22:03 |
8:05 |
|
| 1/16/2019 |
Run |
St. Barts |
Easy |
5.1 mi |
45:22 |
8:59 |
|
| 1/15/2019 |
Run |
St. Barts |
Cool Down |
1.3 mi |
10:35 |
8:21 |
|
| 1/15/2019 |
Run |
St. Barts |
Tempo |
3.1 mi |
20:32 |
6:35 |
|
| 1/15/2019 |
Run |
St. Barts |
Warm Up |
1.9 mi |
16:46 |
8:58 |
|
| 1/14/2019 |
Run |
St. Barts |
Hill |
5.2 mi |
44:48 |
8:40 |
|
| 1/13/2019 |
Run |
St. Barts |
Hill |
6.2 mi |
52:18 |
8:23 |
|
| 1/12/2019 |
Run |
St. Barts |
Easy |
6.5 mi |
55:32 |
8:31 |
|
|