| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2020 |
Run |
Cherry Beach |
Easy |
1.8 mi |
17:37 |
9:35 |
 |
| 3/5/2020 |
Run |
Cherry Beach |
Easy |
4.4 mi |
36:01 |
8:14 |
|
| 3/5/2020 |
Run |
Cherry Beach |
Easy |
1.9 mi |
18:20 |
9:34 |
|
| 3/3/2020 |
Run |
Queen's Quay |
Fartlek |
7.1 mi |
56:18 |
7:55 |
|
| 3/1/2020 |
Run |
|
Easy |
1.5 mi |
15:54 |
10:20 |
|
| 3/1/2020 |
Run |
|
Easy |
4.1 mi |
34:03 |
8:15 |
|
| 3/1/2020 |
Run |
|
Easy |
2.1 mi |
20:12 |
9:49 |
|
| 2/25/2020 |
Run |
Cherry Beach |
Fartlek |
6.2 mi |
49:55 |
8:02 |
|
| 2/22/2020 |
Run |
|
Easy |
1.6 mi |
15:29 |
9:56 |
|
| 2/22/2020 |
Run |
|
Easy |
3.6 mi |
30:08 |
8:20 |
|
| 2/22/2020 |
Run |
|
Easy |
1.9 mi |
18:33 |
9:59 |
|
| 1/8/2020 |
Run |
Martin Goodman Trail west |
Easy |
3.0 mi |
29:00 |
9:37 |
|
| 1/8/2020 |
Run |
Martin Goodman Trail west |
Easy |
2.5 mi |
20:33 |
8:14 |
|
| 1/8/2020 |
Run |
Martin Goodman Trail west |
Easy |
3.5 mi |
33:24 |
9:41 |
|
| 1/6/2020 |
Run |
Treadmill |
Progression |
3.8 mi |
30:10 |
7:58 |
|
| 1/2/2020 |
Run |
Beechwood |
Hill |
9.6 mi |
1:16:34 |
7:57 |
|
| 12/28/2019 |
Run |
Treadmill |
Hill |
6.6 km |
40:00 |
9:47 |
|
| 12/25/2019 |
Run |
Tommy Thompson |
Fartlek |
6.0 mi |
52:53 |
8:53 |
|
| 12/25/2019 |
Run |
Cherry Beach |
Easy |
2.5 mi |
20:02 |
8:09 |
|
| 12/25/2019 |
Run |
Cherry Beach |
Easy |
2.2 mi |
21:04 |
9:46 |
|
| 12/23/2019 |
Run |
Treadmill |
Hill |
12.3 km |
1:15:00 |
9:49 |
|
| 12/22/2019 |
Run |
Pottery Road |
Hill |
7.3 mi |
1:03:23 |
8:42 |
|
| 12/19/2019 |
Run |
Cherry Beach |
Tempo |
7.1 mi |
54:42 |
7:46 |
|
| 12/18/2019 |
Run |
Treadmill |
Hill |
6.6 km |
41:00 |
10:00 |
|
| 12/15/2019 |
Run |
Pottery Road |
Hill |
7.4 mi |
59:34 |
8:02 |
|
| 12/14/2019 |
Run |
Treadmill |
Steady State |
9.1 km |
46:00 |
8:11 |
|
| 12/10/2019 |
Run |
Lakeshore |
Easy |
2.0 mi |
19:10 |
9:44 |
|
| 12/10/2019 |
Run |
Cherry Beach |
Easy |
6.4 mi |
55:57 |
8:46 |
|
| 12/2/2019 |
Run |
Martin Goodman Trail west |
Easy |
10.3 mi |
1:22:04 |
7:59 |
|
| 11/30/2019 |
Run |
Pottery Road |
Hill |
8.5 mi |
1:15:35 |
8:52 |
|
| 10/17/2019 |
Run |
Cherry Beach |
Easy |
8.0 mi |
1:08:09 |
8:29 |
|
| 10/14/2019 |
Run |
Cherry Beach |
Progression |
5.7 mi |
43:23 |
7:41 |
|
| 10/13/2019 |
Run |
Don Trail |
MPace |
13.3 mi |
1:39:41 |
7:32 |
|
| 10/11/2019 |
Run |
Cherry Beach |
Fartlek |
8.1 mi |
1:02:18 |
7:43 |
|
| 9/29/2019 |
Run |
Don Trail |
Long |
22.4 mi |
2:46:28 |
7:27 |
|
| 9/27/2019 |
Run |
Beltline |
Easy |
11.5 mi |
1:31:14 |
7:58 |
|
| 9/24/2019 |
Run |
Beltline |
Recovery |
11.7 mi |
1:38:00 |
8:21 |
|
| 9/17/2019 |
Run |
Beltline |
Easy |
12.0 mi |
1:34:53 |
7:54 |
|
| 9/15/2019 |
Run |
Beltline |
Long |
20.3 mi |
2:33:28 |
7:34 |
|
| 9/13/2019 |
Run |
Beltline |
Easy |
10.1 mi |
1:20:56 |
8:00 |
|
| 9/10/2019 |
Run |
Beltline |
Easy |
13.3 mi |
1:42:49 |
7:45 |
|
| 9/5/2019 |
Run |
Beltline |
Easy |
15.0 mi |
1:55:00 |
7:39 |
|
| 9/3/2019 |
Run |
Tommy Thompson |
Long |
20.0 mi |
2:32:48 |
7:38 |
|
| 8/27/2019 |
Run |
Beltline |
Easy |
15.0 mi |
1:56:54 |
7:47 |
|
| 5/26/2019 |
Run |
Ottawa Marathon |
Race |
26.2 mi |
3:16:41 |
7:31 |
|
| 5/22/2019 |
Run |
Cherry Beach |
MPace |
7.1 mi |
53:30 |
7:34 |
|
| 5/8/2019 |
Run |
Lakeshore |
Cool Down |
2.8 mi |
22:49 |
8:13 |
|
| 5/8/2019 |
Run |
Lakeshore |
Interval |
3.0 mi |
20:51 |
6:53 |
|
| 5/8/2019 |
Run |
Cherry Beach |
Warm Up |
6.4 mi |
50:34 |
7:58 |
|
| 5/3/2019 |
Run |
Martin Goodman Trail west |
Easy |
12.5 mi |
1:35:11 |
7:37 |
|