| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2017 |
Run |
Cherry Beach |
Easy |
5.0 mi |
40:11 |
8:03 |
 |
| 1/1/2017 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:26 |
8:39 |
|
| 1/1/2017 |
Run |
Tommy Thompson |
HM Pace |
13.1 mi |
1:37:28 |
7:26 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Cool Down |
1.9 mi |
16:38 |
8:40 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Interval |
2.9 mi |
20:17 |
6:56 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Easy |
2.9 mi |
22:51 |
7:57 |
|
| 12/25/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
15:50 |
8:10 |
|
| 12/25/2016 |
Run |
Ashbridge's Bay |
HM Pace |
6.8 mi |
44:44 |
6:33 |
|
| 12/25/2016 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:45 |
8:15 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Cool Down |
1.5 mi |
12:26 |
8:35 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Interval |
4.1 mi |
27:32 |
6:43 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Warm Up |
2.1 mi |
17:26 |
8:24 |
|
| 12/18/2016 |
Run |
Martin Goodman Trail west |
Easy |
3.3 mi |
26:40 |
8:10 |
|
| 12/18/2016 |
Run |
Martin Goodman Trail west |
HM Pace |
5.0 mi |
32:35 |
6:33 |
|
| 12/18/2016 |
Run |
Martin Goodman Trail west |
Easy |
3.1 mi |
25:38 |
8:12 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 12/10/2016 |
Run |
Tommy Thompson |
HM Pace |
10.1 mi |
1:12:53 |
7:16 |
|
| 12/7/2016 |
Run |
High Park |
Long |
13.3 mi |
1:44:57 |
7:54 |
|
| 12/1/2016 |
Run |
Cherry St. |
Cool Down |
1.4 mi |
12:03 |
8:37 |
|
| 12/1/2016 |
Run |
Queen's Quay |
Interval |
2.4 mi |
16:36 |
6:50 |
|
| 12/1/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
30:13 |
8:03 |
|
| 11/24/2016 |
Run |
Cherry Beach |
Cool Down |
2.1 mi |
16:49 |
8:10 |
|
| 11/24/2016 |
Run |
Cherry Beach |
Tempo |
3.8 mi |
24:40 |
6:29 |
|
| 11/24/2016 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
16:46 |
8:34 |
|
| 11/16/2016 |
Run |
Cherry Beach |
Cool Down |
1.3 mi |
10:53 |
8:35 |
|
| 11/16/2016 |
Run |
Cherry Beach |
HM Pace |
7.5 mi |
50:55 |
6:49 |
|
| 11/16/2016 |
Run |
Cherry Beach |
Warm Up |
1.6 mi |
13:52 |
8:31 |
|
| 11/10/2016 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
17:06 |
8:49 |
|
| 11/10/2016 |
Run |
Cherry Beach |
Tempo |
3.8 mi |
24:20 |
6:24 |
|
| 11/10/2016 |
Run |
Lakeshore |
Warm Up |
2.0 mi |
17:00 |
8:23 |
|
| 11/3/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
15:55 |
8:34 |
|
| 11/3/2016 |
Run |
Cherry Beach |
Tempo |
5.1 mi |
33:05 |
6:33 |
|
| 11/3/2016 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:37 |
8:35 |
|
| 10/27/2016 |
Run |
Cherry Beach |
Cool Down |
0.6 mi |
5:28 |
9:17 |
|
| 10/27/2016 |
Run |
Cherry Beach |
Cool Down |
1.0 mi |
8:25 |
8:30 |
|
| 10/27/2016 |
Run |
Cherry Beach |
HM Pace |
7.5 mi |
51:41 |
6:56 |
|
| 10/27/2016 |
Run |
Cherry Beach |
Warm Up |
1.5 mi |
12:13 |
8:19 |
|
| 10/19/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
16:17 |
8:46 |
|
| 10/19/2016 |
Run |
Cherry Beach |
Interval |
5.7 mi |
38:28 |
6:46 |
|
| 10/19/2016 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:29 |
8:25 |
|
| 10/13/2016 |
Run |
Cairngorm Mountain |
Hill |
1.8 mi |
29:04 |
15:53 |
|
| 10/10/2016 |
Run |
Muckrach |
Steady State |
9.0 mi |
1:10:40 |
7:52 |
|
| 9/27/2016 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:33 |
8:31 |
|
| 9/27/2016 |
Run |
Cherry Beach |
Tempo |
5.1 mi |
33:49 |
6:42 |
|
| 9/27/2016 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:51 |
8:37 |
|
| 9/21/2016 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:36 |
8:32 |
|
| 9/21/2016 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
21:17 |
6:51 |
|
| 9/21/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:32 |
8:21 |
|
| 9/14/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
15:59 |
8:31 |
|
| 9/14/2016 |
Run |
Cherry Beach |
Tempo |
5.1 mi |
33:44 |
6:41 |
|
| 9/14/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:56 |
8:44 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Easy |
3.7 mi |
31:38 |
8:28 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Interval |
1.9 mi |
12:43 |
6:49 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Warm Up |
2.0 mi |
16:31 |
8:26 |
|
| 9/1/2016 |
Run |
Rosedale Valley |
Cool Down |
1.1 mi |
9:30 |
8:44 |
|
| 9/1/2016 |
Run |
Rosedale Valley |
Interval |
4.8 mi |
33:44 |
7:04 |
|
| 9/1/2016 |
Run |
Rosedale Valley |
Warm Up |
1.5 mi |
13:20 |
8:54 |
|
| 8/27/2016 |
Run |
Cherry Beach |
Easy |
5.0 mi |
43:02 |
8:36 |
|
| 8/24/2016 |
Run |
Martin Goodman Trail west |
Long |
12.4 mi |
1:37:07 |
7:51 |
|
| 8/17/2016 |
Run |
Beltline |
Long |
11.3 mi |
1:27:41 |
7:46 |
|
| 8/14/2016 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:42 |
8:35 |
|
| 8/14/2016 |
Run |
Cherry Beach |
Tempo |
3.7 mi |
24:43 |
6:37 |
|
| 8/14/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:25 |
8:15 |
|
| 8/13/2016 |
Run |
Queen's Quay |
Easy |
6.4 mi |
50:25 |
7:53 |
|
| 8/10/2016 |
Run |
Cherry Beach |
Easy |
10.2 mi |
1:24:27 |
8:17 |
|
| 8/4/2016 |
Run |
Lake Erie |
Cool Down |
1.7 mi |
14:39 |
8:43 |
|
| 8/4/2016 |
Run |
Lake Erie |
Tempo |
3.7 mi |
25:15 |
6:47 |
|
| 8/4/2016 |
Run |
Lake Erie |
Warm Up |
1.6 mi |
14:24 |
9:00 |
|
| 7/27/2016 |
Run |
Ashbridge's Bay |
Long |
11.4 mi |
1:32:35 |
8:07 |
|
| 7/21/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:00 |
8:06 |
|
| 7/18/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
15:51 |
8:34 |
|
| 7/18/2016 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
21:01 |
6:46 |
|
| 7/18/2016 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:33 |
8:30 |
|
| 7/17/2016 |
Run |
Cherry Beach |
Easy |
5.0 mi |
41:00 |
8:10 |
|
| 7/17/2016 |
Run |
Downtown |
Easy |
1.4 mi |
11:26 |
8:29 |
|
| 7/13/2016 |
Run |
Ashbridge's Bay |
Easy |
10.1 mi |
1:24:53 |
8:25 |
|
| 7/6/2016 |
Run |
Martin Goodman Trail west |
Easy |
9.7 mi |
1:19:37 |
8:13 |
|
| 7/5/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 7/2/2016 |
Run |
Downtown |
Easy |
1.7 mi |
15:16 |
9:12 |
|
| 7/2/2016 |
Run |
Pride and Remembrance 5k |
Steady State |
3.1 mi |
22:24 |
7:14 |
|
| 7/2/2016 |
Run |
Downtown |
Easy |
1.6 mi |
15:26 |
9:36 |
|
| 6/29/2016 |
Run |
Ashbridge's Bay |
Progression |
10.3 mi |
1:18:37 |
7:38 |
|
| 6/25/2016 |
Run |
Cherry Beach |
Easy |
1.6 mi |
14:42 |
9:02 |
|
| 6/25/2016 |
Run |
Cherry Beach |
Steady State |
4.4 mi |
34:31 |
7:49 |
|
| 6/25/2016 |
Run |
Cherry Beach |
Easy |
1.9 mi |
15:54 |
8:36 |
|
| 6/24/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:39 |
|