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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/26/2016
Run
Long
14.1 mi
1:48:30
7:42
4/10/2016
Run
4/10/2016
Long
14.4 mi
1:47:30
7:27
4/3/2016
Run
4/3/3016
Long
14.0 mi
1:42:50
7:21
1/4/2015
Run
1/4/2014
Long
11.6 mi
1:40:00
8:40
2/8/2015
Run
2/8/2015
Long
11.7 mi
1:38:00
8:21
12/28/2014
Run
12/28/14
Long
11.6 mi
1:37:00
8:24
2/15/2015
Run
2/15/2015
Long
10.6 mi
1:36:00
9:06
1/11/2015
Run
1/11/2014
Long
11.7 mi
1:36:00
8:12
12/21/2014
Run
12/21/2014
Long
12.0 mi
1:36:00
8:02
11/29/2014
Run
11/29/2014
Long
11.8 mi
1:36:00
8:08
4/12/2015
Run
4/12/2015
Long
12.7 mi
1:35:40
7:34
2/1/2015
Run
2/1/2015
Long
11.4 mi
1:35:30
8:24
1/18/2015
Run
1/18/2015
Long
11.7 mi
1:35:30
8:09
1/25/2015
Run
1/25/2015
Long
11.1 mi
1:35:00
8:34
12/14/2014
Run
12/14/2014
Long
12.2 mi
1:35:00
7:48
12/7/2014
Run
12/7/2014
Long
11.6 mi
1:35:00
8:13
7/6/2015
Run
7/6/2015
Long
12.0 mi
1:30:00
7:30
11/16/2014
Run
11/16/2014
Long
10.8 mi
1:27:40
8:07
4/25/2015
Run
4/25/2015
Long
9.7 mi
1:23:30
8:39
1/2/2015
Run
1/2/2014
Easy
9.2 mi
1:10:00
7:40
12/18/2014
Run
12/18/2014
Easy
9.2 mi
1:08:27
7:27
12/12/2014
Run
12/12/2014
Easy
8.1 mi
1:08:00
8:22
12/4/2014
Run
12/4/2014
Easy
8.5 mi
1:06:30
7:52
1/16/2015
Run
1/16/2014
Easy
7.4 mi
1:05:00
8:50
1/1/2015
Run
1/1/2014
Easy
8.1 mi
1:05:00
8:01
11/28/2014
Run
11/28/2014
Easy
8.2 mi
1:05:00
7:58
12/20/2014
Run
12/20/2014 1
Easy
7.8 mi
1:04:00
8:13
3/31/2016
Run
3/31/2016
Easy
7.6 mi
1:03:00
8:20
1/10/2015
Run
1/10/2015
Easy
7.8 mi
1:03:00
8:03
4/7/2016
Run
4/7/2016
Easy
7.7 mi
1:02:00
8:07
12/19/2014
Run
12/19/2014
Easy
7.7 mi
1:01:50
8:04
1/22/2015
Run
1/22/2015
Easy
7.6 mi
1:00:30
7:56
2/3/2015
Run
Easy
7.8 mi
1:00:00
7:42
1/13/2015
Run
1/13/2015
Easy
7.1 mi
1:00:00
8:25
11/30/2014
Run
11/30/2014
Easy
7.1 mi
54:20
7:39
1/15/2015
Run
1/15/2015
Easy
6.2 mi
51:00
8:18
12/24/2014
Run
12/24/2014
Easy
5.9 mi
51:00
8:42
12/25/2014
Run
12/25/2014
Easy
6.2 mi
50:40
8:08
11/25/2014
Run
11/25/2014
Easy
6.6 mi
50:20
7:37
12/17/2014
Run
12/17/2014
Easy
6.5 mi
50:10
7:44
12/26/2014
Run
Easy
6.6 mi
50:08
7:35
4/2/2016
Run
4/2/2016
Easy
6.8 mi
50:00
7:22
3/29/2016
Run
3/29/2016 1
Easy
6.5 mi
50:00
7:39
4/16/2015
Run
4/16/2015
Easy
6.1 mi
50:00
8:12
1/21/2015
Run
1/21/2015
Easy
6.0 mi
50:00
8:20
1/8/2015
Run
Easy
6.5 mi
50:00
7:39
1/7/2015
Run
Easy
6.3 mi
50:00
7:55
12/30/2014
Run
12/30/2014
Easy
6.0 mi
50:00
8:19
12/27/2014
Run
Easy
6.5 mi
50:00
7:42
12/10/2014
Run
12/10/2014
Easy
5.9 mi
50:00
8:33
12/11/2014
Run
12/11/2014
Easy
5.9 mi
48:40
8:18
11/24/2014
Run
11/24/2014
Easy
5.6 mi
48:18
8:38
11/23/2014
Run
11/23/2014
Easy
5.9 mi
48:15
8:10
12/29/2014
Run
12/29/2014
Easy
5.1 mi
43:00
8:26
11/26/2014
Run
11/26/2014
Easy
5.4 mi
41:00
7:36
1/24/2015
Run
1/24/2015
Steady
5.5 mi
40:00
7:17
1/3/2015
Run
Easy
5.0 mi
40:00
8:00
11/26/2014
Run
11/26/2014 2
Easy
5.0 mi
39:45
7:57
1/20/2015
Run
1/20/2014
Fartlek
4.6 mi
37:00
8:07
12/13/2014
Run
12/13/2014 Lamplighter 35
Easy
5.0 mi
36:50
7:25
4/4/2016
Run
4/4/2016
Easy
4.7 mi
36:30
7:51
4/6/2016
Run
4/6/2016 1
Easy
4.5 mi
36:00
8:00
4/8/2016
Run
4/8/2016
Easy
4.9 mi
35:30
7:20
4/26/2015
Run
4/26/2015 1
Easy
4.5 mi
35:30
7:55
4/6/2016
Run
4/6/2016 2
Easy
4.7 mi
35:15
7:28
12/6/2014
Run
Easy
4.7 mi
35:10
7:29
11/20/2014
Run
11/20/2014
Easy
4.2 mi
34:10
8:07
3/30/2016
Run
Interval
9200.0 m
33:48
5:55
11/19/2014
Run
11/19/2014
Easy
4.3 mi
33:30
7:50
4/13/2016
Run
4/13/2016
Easy
4.2 mi
32:10
7:36
4/13/2016
Run
4/13/2016 2
Easy
4.0 mi
31:00
7:47
1/12/2015
Run
1/12/2015
Easy
3.8 mi
31:00
8:09
12/15/2014
Run
12/15/2014
Easy
4.0 mi
31:00
7:42
12/1/2014
Run
12/1/2014
Easy
4.0 mi
31:00
7:47
3/28/2016
Run
3/29/2016
Easy
4.0 mi
30:40
7:37
1/19/2015
Run
1/19/2015
Easy
3.8 mi
30:30
8:07
4/9/2016
Run
Cool Down
3.9 mi
30:00
7:42
4/13/2015
Run
4/13/2015
Easy
3.6 mi
30:00
8:18
1/5/2015
Run
Easy
3.5 mi
30:00
8:35
4/11/2016
Run
4/11/2016
Easy
3.7 mi
29:11
7:55
12/8/2014
Run
12/8/2014
Easy
3.8 mi
29:00
7:37
1/17/2015
Run
1/17/2015
Easy
3.9 mi
28:00
7:08
4/12/2016
Run
Interval
6600.0 m
23:34
5:45
12/20/2014
Run
Tempo
5000.0 m
20:13
6:31
4/11/2015
Run
Fartlek
2.9 mi
20:00
7:02
4/11/2015
Run
Cool Down
2.4 mi
20:00
8:20
12/31/2014
Run
Tempo
4900.0 m
20:00
6:35
12/20/2014
Run
12/20/2014 1
Tempo
5010.0 m
20:00
6:26
1/14/2015
Run
1/14/2015
Tempo
2.9 mi
19:54
6:59
11/27/2014
Run
Warm Up
1.9 mi
15:40
8:18
4/5/2016
Run
Tempo
4000.0 m
15:34
6:16
12/16/2014
Run
0.8 Tempo Loop
Tempo
2.4 mi
15:09
6:19
4/12/2016
Run
Warm Up
2.0 mi
15:00
7:42
4/12/2016
Run
Cool Down
1.9 mi
15:00
8:07
4/9/2016
Run
4/10/2016
Warm Up
1.9 mi
15:00
7:47
4/5/2016
Run
Warm Up
2.0 mi
15:00
7:30
4/1/2016
Run
Tempo
4000.0 m
15:00
6:03
4/1/2016
Run
Cool Down
1.8 mi
15:00
8:10
4/1/2016
Run
Warm Up
1.9 mi
15:00
8:04
3/30/2016
Run
Warm Up
1.9 mi
15:00
7:52
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