| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/19/2014 |
Run |
11/19/2014 |
Easy |
4.3 mi |
33:30 |
7:50 |
 |
| 11/20/2014 |
Run |
11/20/2014 |
Easy |
4.2 mi |
34:10 |
8:07 |
|
| 11/22/2014 |
Run |
11/22/2014 |
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 11/23/2014 |
Run |
11/23/2014 |
Easy |
5.9 mi |
48:15 |
8:10 |
|
| 11/24/2014 |
Run |
11/24/2014 |
Easy |
5.6 mi |
48:18 |
8:38 |
|
| 11/25/2014 |
Run |
11/25/2014 |
Easy |
6.6 mi |
50:20 |
7:37 |
|
| 11/26/2014 |
Run |
11/26/2014 |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 11/26/2014 |
Run |
11/26/2014 2 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 11/28/2014 |
Run |
11/28/2014 |
Easy |
8.2 mi |
1:05:00 |
7:58 |
|
| 11/30/2014 |
Run |
11/30/2014 |
Easy |
7.1 mi |
54:20 |
7:39 |
|
| 12/1/2014 |
Run |
12/1/2014 |
Easy |
4.0 mi |
31:00 |
7:47 |
|
| 12/4/2014 |
Run |
jog jog |
Easy |
0.5 mi |
|
|
|
| 12/4/2014 |
Run |
12/4/2014 |
Easy |
8.5 mi |
1:06:30 |
7:52 |
|
| 12/6/2014 |
Run |
|
Easy |
4.7 mi |
35:10 |
7:29 |
|
| 12/8/2014 |
Run |
12/8/2014 |
Easy |
3.8 mi |
29:00 |
7:37 |
|
| 12/10/2014 |
Run |
12/10/2014 |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 12/11/2014 |
Run |
12/11/2014 |
Easy |
5.9 mi |
48:40 |
8:18 |
|
| 12/11/2014 |
Run |
jog jog |
Easy |
0.5 mi |
|
|
|
| 12/12/2014 |
Run |
12/12/2014 |
Easy |
8.1 mi |
1:08:00 |
8:22 |
|
| 12/13/2014 |
Run |
12/13/2014 Lamplighter 35 |
Easy |
5.0 mi |
36:50 |
7:25 |
|
| 12/15/2014 |
Run |
12/15/2014 |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 12/17/2014 |
Run |
12/17/2014 |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 12/18/2014 |
Run |
12/18/2014 |
Easy |
9.2 mi |
1:08:27 |
7:27 |
|
| 12/19/2014 |
Run |
12/19/2014 |
Easy |
7.7 mi |
1:01:50 |
8:04 |
|
| 12/20/2014 |
Run |
12/20/2014 1 |
Easy |
7.8 mi |
1:04:00 |
8:13 |
|
| 12/22/2014 |
Run |
12/22/2014 |
Easy |
4.2 mi |
|
|
|
| 12/24/2014 |
Run |
12/24/2014 |
Easy |
5.9 mi |
51:00 |
8:42 |
|
| 12/25/2014 |
Run |
12/25/2014 |
Easy |
6.2 mi |
50:40 |
8:08 |
|
| 12/26/2014 |
Run |
|
Easy |
6.6 mi |
50:08 |
7:35 |
|
| 12/27/2014 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/29/2014 |
Run |
12/29/2014 |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 12/30/2014 |
Run |
12/30/2014 |
Easy |
6.0 mi |
50:00 |
8:19 |
|
| 1/1/2015 |
Run |
1/1/2014 |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 1/2/2015 |
Run |
1/2/2014 |
Easy |
9.2 mi |
1:10:00 |
7:40 |
|
| 1/3/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2015 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/7/2015 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:55 |
|
| 1/8/2015 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:39 |
|
| 1/10/2015 |
Run |
1/10/2015 |
Easy |
7.8 mi |
1:03:00 |
8:03 |
|
| 1/12/2015 |
Run |
1/12/2015 |
Easy |
3.8 mi |
31:00 |
8:09 |
|
| 1/13/2015 |
Run |
1/13/2015 |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/15/2015 |
Run |
1/15/2015 |
Easy |
6.2 mi |
51:00 |
8:18 |
|
| 1/16/2015 |
Run |
1/16/2014 |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 1/17/2015 |
Run |
1/17/2015 |
Easy |
3.9 mi |
28:00 |
7:08 |
|
| 1/17/2015 |
Run |
1/17/2015 WU |
Easy |
1.3 mi |
10:30 |
7:51 |
|
| 1/19/2015 |
Run |
1/19/2015 |
Easy |
3.8 mi |
30:30 |
8:07 |
|
| 1/21/2015 |
Run |
1/21/2015 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2015 |
Run |
1/22/2015 |
Easy |
7.6 mi |
1:00:30 |
7:56 |
|
| 2/3/2015 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 4/13/2015 |
Run |
4/13/2015 |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 4/16/2015 |
Run |
4/16/2015 |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 4/26/2015 |
Run |
4/26/2015 1 |
Easy |
4.5 mi |
35:30 |
7:55 |
|
| 3/28/2016 |
Run |
3/29/2016 |
Easy |
4.0 mi |
30:40 |
7:37 |
|
| 3/29/2016 |
Run |
3/29/2016 1 |
Easy |
6.5 mi |
50:00 |
7:39 |
|
| 3/31/2016 |
Run |
3/31/2016 |
Easy |
7.6 mi |
1:03:00 |
8:20 |
|
| 4/2/2016 |
Run |
4/2/2016 |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 4/4/2016 |
Run |
4/4/2016 |
Easy |
4.7 mi |
36:30 |
7:51 |
|
| 4/6/2016 |
Run |
4/6/2016 1 |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/6/2016 |
Run |
4/6/2016 2 |
Easy |
4.7 mi |
35:15 |
7:28 |
|
| 4/7/2016 |
Run |
4/7/2016 |
Easy |
7.7 mi |
1:02:00 |
8:07 |
|
| 4/8/2016 |
Run |
4/8/2016 |
Easy |
4.9 mi |
35:30 |
7:20 |
|
| 4/11/2016 |
Run |
4/11/2016 |
Easy |
3.7 mi |
29:11 |
7:55 |
|
| 4/13/2016 |
Run |
4/13/2016 |
Easy |
4.2 mi |
32:10 |
7:36 |
|
| 4/13/2016 |
Run |
4/13/2016 2 |
Easy |
4.0 mi |
31:00 |
7:47 |
|
| 12/31/2014 |
Run |
|
Interval |
600.0 m |
|
|
|
| 1/28/2015 |
Run |
|
Interval |
3600.0 m |
12:22 |
5:32 |
|
| 2/4/2015 |
Run |
|
Interval |
4000.0 m |
13:38 |
5:30 |
|
| 3/30/2016 |
Run |
|
Interval |
9200.0 m |
33:48 |
5:55 |
|
| 4/1/2016 |
Run |
|
Interval |
800.0 m |
2:47 |
5:37 |
|
| 4/5/2016 |
Run |
|
Interval |
800.0 m |
2:45 |
5:32 |
|
| 4/9/2016 |
Run |
|
Interval |
800.0 m |
2:40 |
5:22 |
|
| 4/12/2016 |
Run |
|
Interval |
6600.0 m |
23:34 |
5:45 |
|
| 11/16/2014 |
Run |
11/16/2014 |
Long |
10.8 mi |
1:27:40 |
8:07 |
|
| 11/29/2014 |
Run |
11/29/2014 |
Long |
11.8 mi |
1:36:00 |
8:08 |
|
| 12/7/2014 |
Run |
12/7/2014 |
Long |
11.6 mi |
1:35:00 |
8:13 |
|
| 12/14/2014 |
Run |
12/14/2014 |
Long |
12.2 mi |
1:35:00 |
7:48 |
|
| 12/21/2014 |
Run |
12/21/2014 |
Long |
12.0 mi |
1:36:00 |
8:02 |
|
| 12/28/2014 |
Run |
12/28/14 |
Long |
11.6 mi |
1:37:00 |
8:24 |
|
| 1/4/2015 |
Run |
1/4/2014 |
Long |
11.6 mi |
1:40:00 |
8:40 |
|
| 1/11/2015 |
Run |
1/11/2014 |
Long |
11.7 mi |
1:36:00 |
8:12 |
|
| 1/18/2015 |
Run |
1/18/2015 |
Long |
11.7 mi |
1:35:30 |
8:09 |
|
| 1/25/2015 |
Run |
1/25/2015 |
Long |
11.1 mi |
1:35:00 |
8:34 |
|
| 2/1/2015 |
Run |
2/1/2015 |
Long |
11.4 mi |
1:35:30 |
8:24 |
|
| 2/8/2015 |
Run |
2/8/2015 |
Long |
11.7 mi |
1:38:00 |
8:21 |
|
| 2/15/2015 |
Run |
2/15/2015 |
Long |
10.6 mi |
1:36:00 |
9:06 |
|
| 4/12/2015 |
Run |
4/12/2015 |
Long |
12.7 mi |
1:35:40 |
7:34 |
|
| 4/25/2015 |
Run |
4/25/2015 |
Long |
9.7 mi |
1:23:30 |
8:39 |
|
| 7/6/2015 |
Run |
7/6/2015 |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/26/2016 |
Run |
|
Long |
14.1 mi |
1:48:30 |
7:42 |
|
| 4/3/2016 |
Run |
4/3/3016 |
Long |
14.0 mi |
1:42:50 |
7:21 |
|
| 4/10/2016 |
Run |
4/10/2016 |
Long |
14.4 mi |
1:47:30 |
7:27 |
|
| 12/9/2014 |
Run |
|
Tempo |
2500.0 m |
10:00 |
6:27 |
|
| 12/9/2014 |
Run |
|
Tempo |
2575.0 m |
10:00 |
6:15 |
|
| 12/16/2014 |
Run |
0.8 Tempo Loop |
Tempo |
1.6 mi |
10:08 |
6:20 |
|
| 12/16/2014 |
Run |
0.8 Tempo Loop |
Tempo |
2.4 mi |
15:09 |
6:19 |
|
| 12/20/2014 |
Run |
|
Tempo |
5000.0 m |
20:13 |
6:31 |
|
| 12/20/2014 |
Run |
12/20/2014 1 |
Tempo |
5010.0 m |
20:00 |
6:26 |
|
| 12/31/2014 |
Run |
|
Tempo |
3520.0 m |
15:00 |
6:52 |
|
| 12/31/2014 |
Run |
|
Tempo |
4900.0 m |
20:00 |
6:35 |
|
| 1/14/2015 |
Run |
1/14/2015 |
Tempo |
2.9 mi |
19:54 |
6:59 |
|