| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/10/2014 |
Run |
WSU-REC Indoor Track |
Interval |
200.0 m |
0:46 |
6:11 |
 |
| 8/20/2014 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:46 |
7:07 |
|
| 4/5/2013 |
Run |
WSU-REC Indoor Track |
Recovery Run |
400.0 m |
2:00 |
8:03 |
|
| 9/9/2014 |
Run |
WSU-REC Indoor Track |
Easy |
600.0 m |
2:31 |
6:46 |
|
| 10/22/2013 |
Run |
WSU-REC Indoor Track |
Interval |
600.0 m |
2:38 |
7:04 |
|
| 2/27/2014 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
3:33 |
7:09 |
|
| 4/11/2013 |
Run |
WSU-REC Indoor Track |
Hills |
0.5 mi |
4:00 |
8:00 |
|
| 1/22/2014 |
Run |
WSU-REC Indoor Track |
cool down |
800.0 m |
4:00 |
8:03 |
|
| 5/9/2014 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
4:51 |
4:53 |
|
| 1/15/2015 |
Run |
WSU-REC Indoor Track |
Interval |
1400.0 m |
4:57 |
5:42 |
|
| 5/1/2013 |
Run |
WSU-REC Indoor Track |
Interval |
1400.0 m |
5:08 |
5:55 |
|
| 1/31/2014 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:49 |
5:52 |
|
| 10/24/2014 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:49 |
5:52 |
|
| 12/28/2014 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
5:55 |
5:18 |
|
| 4/29/2013 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:56 |
5:59 |
|
| 2/7/2015 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:01 |
6:03 |
|
| 9/29/2014 |
Run |
WSU-REC Indoor Track |
medium effort |
1600.0 m |
6:07 |
6:10 |
|
| 11/3/2014 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
6:31 |
6:34 |
|
| 6/12/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
1600.0 m |
6:32 |
6:35 |
|
| 9/25/2014 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
6:35 |
6:38 |
|
| 2/28/2014 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:44 |
6:47 |
|
| 9/22/2014 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
6:53 |
6:56 |
|
| 10/16/2013 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
7:04 |
6:20 |
|
| 9/18/2014 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:22 |
7:25 |
|
| 8/22/2013 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:25 |
7:28 |
|
| 11/18/2013 |
Run |
WSU-REC |
Hills |
1.0 mi |
7:30 |
7:30 |
|
| 10/14/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2000.0 m |
7:40 |
6:11 |
|
| 11/6/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:00 |
5:22 |
|
| 5/24/2013 |
Run |
WSU-REC Indoor Track |
Recovery Run |
1.0 mi |
8:05 |
8:05 |
|
| 10/9/2014 |
Run |
WSU-REC Indoor Track |
Easy |
2000.0 m |
8:20 |
6:43 |
|
| 3/20/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2400.0 m |
8:25 |
5:39 |
|
| 3/29/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:32 |
5:44 |
|
| 3/7/2014 |
Run |
WSU-REC Indoor Track |
Default |
1.3 mi |
8:45 |
7:00 |
|
| 3/29/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:47 |
5:54 |
|
| 6/20/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
8:51 |
5:29 |
|
| 1/21/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2400.0 m |
8:51 |
5:57 |
|
| 11/12/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2200.0 m |
8:57 |
6:33 |
|
| 4/26/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
9:07 |
6:07 |
|
| 1/12/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2400.0 m |
9:09 |
6:09 |
|
| 12/4/2013 |
Run |
WSU-REC |
Hills |
1.3 mi |
9:16 |
7:25 |
|
| 3/22/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2800.0 m |
9:21 |
5:23 |
|
| 1/12/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2600.0 m |
9:35 |
5:57 |
|
| 10/18/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2800.0 m |
9:42 |
5:35 |
|
| 5/21/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
10:04 |
4:46 |
|
| 10/14/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2400.0 m |
10:11 |
6:50 |
|
| 5/1/2013 |
Run |
WSU-REC Indoor Track |
Interval |
1.5 mi |
10:23 |
6:56 |
|
| 11/13/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2400.0 m |
10:28 |
7:02 |
|
| 12/1/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2800.0 m |
10:41 |
6:09 |
|
| 12/17/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
10:55 |
5:11 |
|
| 4/30/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
10:58 |
5:31 |
|
| 1/13/2014 |
Run |
WSU-REC |
Interval |
3200.0 m |
11:43 |
5:54 |
|
| 2/5/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2800.0 m |
11:46 |
6:46 |
|
| 12/30/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2.0 mi |
11:49 |
5:57 |
|
| 5/3/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:58 |
6:02 |
|
| 3/10/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3000.0 m |
11:59 |
6:26 |
|
| 11/1/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:01 |
5:42 |
|
| 10/22/2014 |
Run |
WSU-REC Indoor Track |
Easy |
3000.0 m |
12:01 |
6:27 |
|
| 4/17/2013 |
Run |
WSU-REC Indoor Track |
Hills |
1.5 mi |
12:12 |
8:08 |
|
| 11/15/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
12:13 |
5:48 |
|
| 4/17/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:22 |
5:52 |
|
| 2/26/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:26 |
5:53 |
|
| 3/17/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
12:39 |
6:00 |
|
| 1/2/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:43 |
6:02 |
|
| 5/23/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:45 |
6:03 |
|
| 2/6/2014 |
Run |
WSU-REC Indoor Track |
Interval |
2.1 mi |
12:45 |
6:01 |
|
| 10/15/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:57 |
6:31 |
|
| 11/8/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
13:00 |
5:14 |
|
| 4/9/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
13:03 |
6:11 |
|
| 5/17/2013 |
Run |
WSU-Outdoor Track |
Interval |
2.0 mi |
13:05 |
6:35 |
|
| 1/22/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
13:06 |
6:12 |
|
| 10/25/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
13:10 |
6:14 |
|
| 2/7/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
13:16 |
6:41 |
|
| 11/7/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
13:25 |
6:22 |
|
| 11/26/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
13:40 |
6:07 |
|
| 1/9/2014 |
Run |
WSU-REC |
Hills |
2.0 mi |
13:45 |
6:53 |
|
| 1/16/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
13:47 |
6:10 |
|
| 10/31/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3800.0 m |
13:48 |
5:51 |
|
| 11/14/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
13:58 |
6:37 |
|
| 10/21/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3800.0 m |
14:00 |
5:56 |
|
| 10/6/2014 |
Run |
WSU-REC Indoor Track |
Easy |
3400.0 m |
14:04 |
6:40 |
|
| 11/7/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2.0 mi |
14:10 |
7:08 |
|
| 10/30/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
14:20 |
6:48 |
|
| 2/4/2014 |
Run |
WSU-REC Indoor Track |
Recovery Run |
3200.0 m |
14:28 |
7:17 |
|
| 3/21/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
14:29 |
5:50 |
|
| 11/5/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2.2 mi |
14:32 |
6:30 |
|
| 4/4/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
14:46 |
5:57 |
|
| 3/20/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3200.0 m |
14:49 |
7:28 |
|
| 5/11/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:02 |
7:10 |
|
| 10/8/2014 |
Run |
WSU-REC Indoor Track |
Easy |
3800.0 m |
15:07 |
6:25 |
|
| 4/26/2013 |
Run |
WSU-Outdoor Track |
Interval |
2.2 mi |
15:12 |
6:48 |
|
| 11/26/2013 |
Run |
WSU-REC |
Easy Intervals |
2.1 mi |
15:12 |
7:11 |
|
| 1/3/2014 |
Run |
WSU-REC Indoor Track |
Interval |
2.3 mi |
15:16 |
6:48 |
|
| 3/4/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:21 |
7:19 |
|
| 10/31/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
15:38 |
7:24 |
|
| 2/2/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4000.0 m |
15:39 |
6:18 |
|
| 2/23/2014 |
Run |
WSU-REC Indoor Track |
Recovery Run |
2.0 mi |
16:00 |
8:00 |
|
| 6/13/2013 |
Run |
WSU-REC Indoor Track |
Recovery Run |
2.0 mi |
16:10 |
8:05 |
|
| 1/2/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
16:34 |
5:20 |
|
| 2/3/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
16:50 |
5:26 |
|
| 2/5/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4400.0 m |
16:58 |
6:13 |
|
|