| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2012 |
Run |
Chipman Trail 4 |
Easy |
5.6 mi |
38:22 |
6:55 |
 |
| 7/4/2012 |
Run |
Chipman Trail 4 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/2/2012 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/25/2012 |
Run |
WSU-REC Indoor Track |
Interval |
1.0 mi |
5:30 |
5:30 |
|
| 6/15/2012 |
Run |
WSU-Outdoor Track |
Interval |
6.0 mi |
42:22 |
7:06 |
|
| 6/4/2012 |
Run |
WSU-Outdoor Track |
Easy |
7.8 mi |
58:14 |
7:26 |
|
| 6/3/2012 |
Run |
WSU-Outdoor Track |
Interval |
8000.0 m |
28:46 |
5:48 |
|
| 5/28/2012 |
Run |
WSU-Outdoor Track |
Interval |
5600.0 m |
22:41 |
6:32 |
|
| 5/27/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/26/2012 |
Run |
SW Crestview Hill |
Easy |
2.1 mi |
18:30 |
8:49 |
|
| 5/20/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/19/2012 |
Run |
Windermere Marathon Duet-thlon, Legs 1 & 3 |
Race |
15.0 mi |
1:42:15 |
6:49 |
|
| 5/16/2012 |
Run |
Chipman Trail - Misc |
Interval |
4.0 mi |
25:10 |
6:18 |
|
| 5/14/2012 |
Run |
SW Crestview Hill |
Hills |
8.4 mi |
1:01:13 |
7:19 |
|
| 5/12/2012 |
Run |
|
Easy |
7.1 mi |
1:02:11 |
8:47 |
|
| 5/10/2012 |
Run |
WSU-Outdoor Track |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 5/10/2012 |
Run |
SW Crestview Hill |
Hills |
5.1 mi |
44:00 |
8:38 |
|
| 5/8/2012 |
Run |
SW Crestview Hill |
Hills |
5.1 mi |
40:47 |
7:59 |
|
| 5/8/2012 |
Run |
SW Crestview Hill |
Hills |
5.2 mi |
43:44 |
8:28 |
|
| 4/29/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:08:27 |
8:32 |
|
| 4/25/2012 |
Run |
SW Crestview Hill |
Hills |
5.1 mi |
37:50 |
7:22 |
|
| 4/23/2012 |
Run |
SW Crestview Hill |
Hills |
8.3 mi |
1:04:30 |
7:47 |
|
| 4/15/2012 |
Run |
Lewiston Hill Climb, R/T |
Hills |
16.9 mi |
2:07:57 |
7:34 |
|
| 4/14/2012 |
Run |
SW Crestview Hill |
Easy |
1.4 mi |
11:30 |
8:13 |
|
| 4/12/2012 |
Run |
SW Crestview Hill |
Hills |
5.1 mi |
39:32 |
7:46 |
|
| 4/11/2012 |
Run |
SW Crestview Hill |
Hills |
4.4 mi |
36:20 |
8:16 |
|
| 4/10/2012 |
Run |
Chipman Trail - Misc |
Easy |
3.2 mi |
24:25 |
7:34 |
|
| 4/10/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 4/10/2012 |
Run |
SW Crestview Hill |
Hills |
9.1 mi |
1:08:33 |
7:35 |
|
| 4/8/2012 |
Run |
SW Crestview Hill |
Easy |
0.6 mi |
4:50 |
8:48 |
|
| 4/7/2012 |
Run |
Chipman Trail - Misc |
Interval |
8.2 mi |
58:49 |
7:10 |
|
| 4/6/2012 |
Run |
SW Crestview Hill |
Hills |
5.6 mi |
45:03 |
8:02 |
|
| 4/4/2012 |
Run |
SW Crestview Hill |
Easy |
8.1 mi |
1:04:30 |
8:01 |
|
| 4/2/2012 |
Run |
SW Crestview Hill |
Hills |
8.3 mi |
1:07:53 |
8:12 |
|
| 3/29/2012 |
Run |
SW Crestview Hill |
Hills |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/28/2012 |
Run |
SW Crestview Hill |
Hills |
5.0 mi |
42:30 |
8:29 |
|
| 3/27/2012 |
Run |
SW Crestview Hill |
Hills |
12.0 mi |
1:42:39 |
8:34 |
|
| 3/25/2012 |
Run |
SW Crestview Hill |
Hills |
8.0 mi |
1:07:32 |
8:26 |
|
| 3/11/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3.0 mi |
20:18 |
6:48 |
|
| 3/10/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|