| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
11:11 |
 |
| 1/31/2009 |
Run |
Treadmill |
Long |
7.5 mi |
1:23:52 |
11:11 |
|
| 2/23/2008 |
Run |
Treadmill |
Long |
10.1 mi |
1:53:00 |
11:12 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:12 |
11:12 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:25 |
11:13 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 6/23/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:38 |
11:13 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
47:26 |
11:15 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:12 |
11:15 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
9.4 mi |
1:45:30 |
11:17 |
|
| 10/11/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:47:17 |
11:18 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 9/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
47:30 |
11:19 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
57:25 |
11:20 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:20 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:23 |
11:21 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
47:39 |
11:21 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 6/26/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:21 |
11:24 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
51:16 |
11:24 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 4/5/2008 |
Run |
Treadmill |
Long |
8.3 mi |
1:35:00 |
11:25 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:10 |
11:25 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
49:07 |
11:26 |
|
| 2/28/2009 |
Run |
Treadmill |
Long |
9.5 mi |
1:48:39 |
11:27 |
|
| 8/25/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:07 |
11:27 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 8/23/2008 |
Run |
Treadmill |
Long |
5.3 mi |
1:00:07 |
11:28 |
|
| 7/10/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:45 |
11:28 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 11/22/2008 |
Run |
Treadmill |
Long |
7.8 mi |
1:30:02 |
11:30 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:31 |
11:31 |
|
| 6/15/2021 |
Run |
Treadmill |
Hill |
4.0 mi |
46:03 |
11:31 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
55:02 |
11:31 |
|
| 8/30/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:15:00 |
11:32 |
|
| 11/15/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:17 |
11:32 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
25:22 |
11:32 |
|
| 10/18/2008 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:38 |
11:32 |
|
| 10/25/2008 |
Run |
Treadmill |
Long |
10.8 mi |
2:04:36 |
11:33 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:14 |
11:33 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 11/29/2009 |
Run |
Treadmill |
Long |
5.1 mi |
58:54 |
11:33 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:59 |
11:34 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
5.3 mi |
1:01:05 |
11:35 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 8/4/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 11/8/2008 |
Run |
Treadmill |
Long |
12.0 mi |
2:19:24 |
11:37 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
11:39 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 11/1/2008 |
Run |
Treadmill |
Long |
11.4 mi |
2:13:43 |
11:44 |
|
| 12/22/2007 |
Run |
Treadmill |
Long |
5.3 mi |
1:01:38 |
11:45 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
48:03 |
11:47 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
49:33 |
11:48 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
|