| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:56 |
8:50 |
 |
| 12/2/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.8 mi |
56:20 |
9:47 |
|
| 11/19/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
56:21 |
8:41 |
|
| 11/18/2008 |
Run |
3 ave to memory grove 5 |
Easy |
6.0 mi |
55:18 |
9:11 |
|
| 11/16/2008 |
Run |
Avenues Loop 7.64 |
Easy |
8.0 mi |
1:09:57 |
8:44 |
|
| 11/15/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
6.0 mi |
56:45 |
9:30 |
|
| 11/13/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
45:09 |
8:54 |
|
| 11/12/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
46:20 |
9:08 |
|
| 11/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
56:35 |
8:43 |
|
| 10/29/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
55:41 |
8:34 |
|
| 10/27/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 10/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:01:21 |
8:39 |
|
| 10/24/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.8 mi |
54:55 |
9:26 |
|
| 10/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
41:05 |
8:06 |
|
| 10/19/2008 |
Run |
The Other Half (Moab) |
Race |
13.1 mi |
1:57:16 |
8:58 |
|
| 10/18/2008 |
Other |
|
Default |
2.4 mi |
1:37:23 |
41:16 |
|
| 10/18/2008 |
Walking |
|
Default |
6.0 mi |
|
|
|
| 10/16/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:10:56 |
9:29 |
|
| 10/13/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 10/8/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.8 mi |
52:48 |
7:50 |
|
| 10/7/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:07:20 |
8:58 |
|
| 10/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:00:15 |
8:31 |
|
| 9/29/2008 |
Run |
Liberty Park |
Easy |
6.1 mi |
54:17 |
8:59 |
|
| 9/25/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
51:35 |
8:46 |
|
| 9/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
58:22 |
8:17 |
|
| 9/22/2008 |
In-line Skating |
Home ( Sole E95) |
Default |
10.3 mi |
53:25 |
5:12 |
|
| 9/21/2008 |
Run |
Jordan River Parkway |
Long |
14.1 mi |
1:57:46 |
8:22 |
|
| 9/20/2008 |
Run |
Run for Recovery 5K |
Race |
2.9 mi |
18:31 |
6:25 |
|
| 9/20/2008 |
Run |
Liberty Park |
Easy |
4.5 mi |
38:24 |
8:30 |
|
| 9/18/2008 |
Run |
3 ave to memory grove 5 |
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 9/17/2008 |
Run |
3 ave to memory grove 5 |
Moderate |
6.0 mi |
46:45 |
7:48 |
|
| 9/15/2008 |
Run |
Jordan River Parkway |
Easy |
7.5 mi |
1:01:34 |
8:11 |
|
| 9/14/2008 |
Run |
avenues loop |
Long |
10.0 mi |
1:27:22 |
8:47 |
|
| 9/13/2008 |
Run |
avenues loop |
Easy |
8.1 mi |
1:12:52 |
8:59 |
|
| 9/7/2008 |
Run |
Jordan River Parkway |
Long |
13.6 mi |
1:48:43 |
8:01 |
|
| 9/6/2008 |
Run |
Liberty Park |
Easy |
7.2 mi |
1:01:12 |
8:33 |
|
| 9/5/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
49:00 |
8:24 |
|
| 9/5/2008 |
Run |
Our neighborhood |
Easy |
1.3 mi |
10:51 |
8:29 |
|
| 9/1/2008 |
Run |
Liberty Park |
Easy |
6.6 mi |
57:31 |
8:44 |
|
| 8/31/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
47:59 |
8:21 |
|
| 8/29/2008 |
Run |
Liberty Park |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/28/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
52:25 |
8:44 |
|
| 8/26/2008 |
Run |
avenues loop |
Easy |
11.1 mi |
1:40:39 |
9:06 |
|
| 8/25/2008 |
Elliptical |
Home ( Sole E95) |
Default |
1.0 mi |
15:50 |
15:50 |
|
| 8/25/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
51:48 |
8:33 |
|
| 8/24/2008 |
Run |
Jordan River Parkway |
Long |
12.1 mi |
1:43:29 |
8:35 |
|
| 8/23/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.3 mi |
1:13:54 |
8:58 |
|
| 8/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 8/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
warm up/cool dow |
1.0 mi |
8:48 |
8:43 |
|
| 8/21/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
54:18 |
8:58 |
|
| 8/20/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:13:16 |
9:05 |
|
| 8/19/2008 |
Run |
Liberty Park |
Tempo |
1.1 mi |
6:53 |
6:09 |
|
| 8/19/2008 |
Run |
Liberty Park |
Easy |
6.4 mi |
57:51 |
9:04 |
|
| 8/18/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
6.0 mi |
55:34 |
9:13 |
|
| 8/17/2008 |
Run |
Jordan River Parkway |
Long |
13.3 mi |
1:58:44 |
8:56 |
|
| 8/16/2008 |
Run |
avenues loop |
Easy |
8.0 mi |
1:09:38 |
8:42 |
|
| 8/15/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:01:53 |
8:03 |
|
| 8/14/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Moderate |
7.6 mi |
59:04 |
7:50 |
|
| 8/13/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
7.3 mi |
59:37 |
8:11 |
|
| 8/12/2008 |
Run |
Avenues Loop 7.64 |
Easy |
7.5 mi |
1:05:02 |
8:42 |
|
| 8/10/2008 |
Run |
Jordan River Parkway |
Long |
10.5 mi |
1:29:10 |
8:29 |
|
| 8/9/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.5 mi |
1:12:33 |
8:32 |
|
| 8/7/2008 |
Run |
Liberty Park |
Easy |
5.2 mi |
45:26 |
8:45 |
|
| 8/6/2008 |
Run |
To Liberty Park and Back |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
| 8/5/2008 |
Run |
Jordan River Parkway |
Easy |
8.6 mi |
1:09:34 |
8:06 |
|
| 8/4/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:02:05 |
8:17 |
|
| 8/3/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:05:38 |
8:33 |
|
| 8/2/2008 |
Run |
Jordan River Parkway |
Tempo |
18.2 mi |
2:17:33 |
7:34 |
|
| 8/1/2008 |
Run |
Liberty Park |
Easy |
5.2 mi |
45:02 |
8:41 |
|
| 8/1/2008 |
Bike |
To Liberty Park and Back |
Easy |
5.0 mi |
23:30 |
4:42 |
|
| 7/31/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:02:43 |
8:37 |
|
| 7/30/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.1 mi |
59:27 |
8:25 |
|
| 7/28/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 7/27/2008 |
Run |
Jordan River Parkway |
Interval |
12.3 mi |
1:43:08 |
8:24 |
|
| 7/26/2008 |
Run |
Jordan River Parkway |
Easy |
7.7 mi |
1:07:04 |
8:43 |
|
| 7/25/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.3 mi |
1:05:50 |
9:00 |
|
| 7/24/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.4 mi |
1:09:15 |
9:25 |
|
| 7/23/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:01:14 |
8:27 |
|
| 7/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:10:02 |
8:41 |
|
| 7/20/2008 |
Run |
Jordan River Parkway |
Easy |
12.5 mi |
1:48:02 |
8:41 |
|
| 7/19/2008 |
Run |
Bonnevile Shorline Trail |
Long |
17.5 mi |
2:16:38 |
7:48 |
|
| 7/17/2008 |
Run |
Avenues Loop 7 miles |
Easy |
6.1 mi |
51:13 |
8:24 |
|
| 7/16/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.2 mi |
1:06:27 |
9:17 |
|
| 7/15/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:11:39 |
8:49 |
|
| 7/13/2008 |
Run |
Jordan River Parkway |
Long |
14.5 mi |
2:01:07 |
8:20 |
|
| 7/12/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.1 mi |
1:08:25 |
8:28 |
|
| 7/6/2008 |
Run |
Dead Horse Trail Head, Wyoming |
Easy |
7.2 mi |
1:00:21 |
8:23 |
|
| 7/5/2008 |
Run |
Dead Horse Trail Head, Wyoming |
Easy |
5.0 mi |
48:10 |
9:36 |
|
| 7/4/2008 |
Run |
Dead Horse Trail Head, Wyoming |
Easy |
7.3 mi |
1:01:38 |
8:31 |
|
| 7/3/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.1 mi |
1:00:26 |
8:28 |
|
| 7/2/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
7.7 mi |
1:04:22 |
8:21 |
|
| 7/1/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Fartlek |
9.0 mi |
1:15:58 |
8:25 |
|
| 6/29/2008 |
Run |
Jordan River Parkway |
Long |
15.2 mi |
2:09:40 |
8:33 |
|
| 6/28/2008 |
Run |
Jordan River Parkway |
Interval |
12.5 mi |
1:37:20 |
7:49 |
|
| 6/27/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Hill |
8.8 mi |
1:17:52 |
8:53 |
|
| 6/26/2008 |
Run |
Jordan River Parkway |
Easy |
8.6 mi |
1:12:53 |
8:31 |
|
| 6/25/2008 |
Run |
Our neighborhood |
Hill |
8.6 mi |
1:12:02 |
8:22 |
|
| 6/25/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:00 |
8:00 |
|
| 6/24/2008 |
Run |
3 ave to memory grove 5 |
Moderate |
8.5 mi |
1:11:02 |
8:20 |
|
| 6/24/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.5 mi |
4:30 |
9:00 |
|