| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2018 |
Run |
Ashburn |
Easy |
8.0 mi |
56:45 |
7:06 |
 |
| 12/10/2018 |
Run |
Ashburn |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 12/11/2018 |
Run |
Ashburn |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 12/12/2018 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 1/26/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:55 |
7:37 |
|
| 2/23/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 2/24/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 3/30/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 3/31/2019 |
Run |
Ashburn |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 4/6/2019 |
Run |
Ashburn |
Long |
10.0 mi |
1:11:40 |
7:10 |
|
| 4/7/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:19 |
7:16 |
|
| 4/13/2019 |
Run |
Ashburn |
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 4/14/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:11 |
7:17 |
|
| 4/21/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 5/11/2019 |
Run |
Ashburn |
Easy |
10.0 mi |
1:08:04 |
6:49 |
|
| 5/20/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 5/21/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 5/22/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:41 |
7:13 |
|
| 5/23/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:00:11 |
7:05 |
|
| 5/24/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:01:46 |
7:16 |
|
| 5/28/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 5/29/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 5/30/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 5/31/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 6/3/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 6/4/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 6/5/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:52 |
7:07 |
|
| 6/6/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 6/7/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 6/10/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
51:22 |
7:21 |
|
| 6/11/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
51:01 |
7:18 |
|
| 6/12/2019 |
Run |
Ashburn |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 6/13/2019 |
Run |
Ashburn |
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 6/14/2019 |
Run |
Ashburn |
Easy |
6.5 mi |
45:26 |
7:00 |
|
| 6/22/2019 |
Run |
Ashburn |
Easy |
10.0 mi |
1:09:55 |
7:00 |
|
| 6/23/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 6/24/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 6/25/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 6/26/2019 |
Run |
Ashburn |
Easy |
9.5 mi |
1:05:51 |
6:56 |
|
| 6/27/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:25 |
7:03 |
|
| 6/28/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
| 7/1/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:11 |
7:15 |
|
| 7/2/2019 |
Run |
Ashburn |
Easy |
10.0 mi |
1:10:11 |
7:02 |
|
| 7/2/2019 |
Run |
Ashburn |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 7/3/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:11 |
7:08 |
|
| 7/4/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 7/5/2019 |
Run |
Ashburn |
Easy |
10.0 mi |
1:09:41 |
6:59 |
|
| 7/6/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:26 |
7:03 |
|
| 7/7/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 7/8/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:02 |
7:14 |
|
| 7/9/2019 |
Bike |
Ashburn |
Easy |
12.0 mi |
46:49 |
3:55 |
|
| 7/9/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 7/10/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 7/11/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:33 |
7:11 |
|
| 7/15/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/16/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:09 |
7:15 |
|
| 7/17/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 7/18/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:11 |
7:17 |
|
| 7/18/2019 |
Run |
Ashburn |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 7/19/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 7/22/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 7/24/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:09 |
7:28 |
|
| 7/25/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:11 |
7:28 |
|
| 7/26/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:54 |
7:33 |
|
| 7/29/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:44 |
7:32 |
|
| 7/30/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:04 |
7:21 |
|
| 7/31/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:40 |
7:38 |
|
| 8/1/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:20 |
7:36 |
|
| 8/5/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:02 |
7:27 |
|
| 8/6/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:23 |
7:23 |
|
| 8/7/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:01 |
7:27 |
|
| 8/8/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:17 |
7:22 |
|
| 8/9/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:23 |
7:23 |
|
| 8/10/2019 |
Run |
Ashburn |
Easy |
12.0 mi |
1:28:03 |
7:21 |
|
| 8/12/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:32 |
7:17 |
|
| 8/13/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:11 |
7:28 |
|
| 8/14/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
| 8/15/2019 |
Run |
Ashburn |
Easy |
10.0 mi |
1:13:03 |
7:19 |
|
| 8/16/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:13 |
7:29 |
|
| 8/19/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 8/20/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:55 |
7:33 |
|
| 8/21/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 8/22/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 8/23/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:10 |
7:28 |
|
| 8/26/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:32 |
7:17 |
|
| 8/27/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:03:23 |
7:03 |
|
| 8/28/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/29/2019 |
Run |
Ashburn |
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 8/30/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:05:14 |
7:15 |
|
| 8/31/2019 |
Run |
Ashburn |
Easy |
11.5 mi |
1:19:04 |
6:53 |
|
| 9/3/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:22 |
7:30 |
|
| 9/4/2019 |
Run |
Ashburn |
Easy |
8.5 mi |
1:01:51 |
7:17 |
|
| 9/5/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:09 |
7:35 |
|
| 9/6/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:09:02 |
7:41 |
|
| 9/9/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:10:41 |
7:52 |
|
| 9/10/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:38 |
7:38 |
|
| 9/11/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:57 |
7:33 |
|
| 9/12/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:45 |
7:39 |
|
| 9/13/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:08:45 |
7:39 |
|
| 9/16/2019 |
Run |
Ashburn |
Easy |
9.0 mi |
1:10:11 |
7:48 |
|
|