| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/18/2007 |
Run |
Garmin |
Easy |
1.4 mi |
12:36 |
9:12 |
 |
| 7/25/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
12:44 |
|
|
| 4/23/2019 |
Bike |
Jax Beach |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 1/14/2020 |
Bike |
Jax Beach |
Easy |
2.2 mi |
13:00 |
5:55 |
|
| 12/6/2010 |
Run |
Garmin |
Easy |
1.3 mi |
13:02 |
10:02 |
|
| 10/26/2023 |
Yoga |
|
Sadhu Board |
|
13:30 |
|
|
| 5/20/2010 |
Run |
Garmin |
Strides |
1.6 mi |
13:37 |
8:48 |
|
| 4/14/2011 |
Run |
Garmin |
Easy |
1.4 mi |
13:40 |
9:46 |
|
| 1/29/2008 |
Run |
Garmin |
Easy |
1.6 mi |
13:41 |
8:24 |
|
| 6/23/2010 |
Run |
Garmin |
Strides |
1.6 mi |
13:41 |
8:24 |
|
| 2/22/2008 |
Run |
Garmin |
Easy |
1.4 mi |
13:47 |
9:51 |
|
| 4/14/2011 |
Run |
Garmin |
Tempo |
1.6 mi |
13:48 |
8:38 |
|
| 9/5/2010 |
Run |
Garmin |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 3/24/2008 |
Run |
Garmin |
Easy |
1.6 mi |
14:01 |
8:46 |
|
| 12/20/2007 |
Run |
Garmin |
Easy |
1.6 mi |
14:29 |
8:50 |
|
| 5/8/2007 |
Run |
Garmin |
Easy |
1.5 mi |
14:30 |
9:33 |
|
| 2/21/2019 |
Run |
Beach - Mickler's Landing |
Walk |
0.9 km |
14:40 |
27:46 |
|
| 8/23/2014 |
Bike |
Downtown Wichita Falls |
Easy |
1.8 mi |
14:41 |
8:21 |
|
| 10/28/2023 |
Yoga |
|
Sadhu Board |
|
14:45 |
|
|
| 11/4/2007 |
Run |
Garmin |
Easy |
1.5 mi |
14:46 |
9:51 |
|
| 5/16/2007 |
Run |
Garmin |
Easy |
1.6 mi |
14:49 |
9:27 |
|
| 6/1/2007 |
Run |
Garmin |
Easy |
1.3 mi |
14:51 |
11:15 |
|
| 8/11/2010 |
Run |
Garmin |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/16/2014 |
Weights |
|
|
|
15:00 |
|
|
| 7/14/2014 |
Weights |
|
|
|
15:00 |
|
|
| 7/25/2014 |
Bike |
On the Trainer |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 8/25/2014 |
Weights |
|
|
|
15:00 |
|
|
| 8/26/2014 |
Weights |
|
|
|
15:00 |
|
|
| 8/27/2014 |
Weights |
|
|
|
15:00 |
|
|
| 8/30/2014 |
Weights |
|
|
|
15:00 |
|
|
| 9/1/2014 |
Weights |
|
|
|
15:00 |
|
|
| 9/2/2014 |
Weights |
|
|
|
15:00 |
|
|
| 12/26/2014 |
Bike |
Dining Room of Death |
Trainer |
3.5 mi |
15:00 |
4:18 |
|
| 5/31/2015 |
Weights |
|
|
|
15:00 |
|
|
| 6/2/2015 |
Weights |
|
|
|
15:00 |
|
|
| 6/3/2015 |
Weights |
|
|
|
15:00 |
|
|
| 6/27/2015 |
Weights |
|
|
|
15:00 |
|
|
| 10/8/2017 |
Strength |
Pain Cave |
KB: S&S |
4200.0 m |
15:00 |
5:45 |
|
| 10/23/2018 |
Kettlebell |
Pain Cave |
Variety Day |
|
15:00 |
|
|
| 5/9/2019 |
Strength |
Pain Cave |
General |
4350.0 m |
15:00 |
5:33 |
|
| 10/18/2020 |
Yoga |
|
Ashtanga |
|
15:00 |
|
|
| 1/4/2021 |
Yoga |
DownDog, Yin, Beginner 2 |
Yin |
|
15:00 |
|
|
| 2/9/2021 |
Yoga |
Ashtanga - Sun Salutations Only |
Ashtanga |
|
15:00 |
|
|
| 3/8/2021 |
Yoga |
Ashtanga - Sun Salutations Only |
Ashtanga |
|
15:00 |
|
|
| 4/24/2021 |
Yoga |
|
Yin |
|
15:00 |
|
|
| 7/5/2022 |
Kettlebell |
|
Simple&Sinister |
|
15:00 |
|
|
| 6/9/2010 |
Run |
Garmin |
Interval |
2.2 mi |
15:09 |
7:03 |
|
| 1/19/2010 |
Run |
Garmin |
Easy |
1.5 mi |
15:13 |
10:09 |
|
| 7/3/2007 |
Run |
Garmin |
Easy |
1.5 mi |
15:14 |
9:54 |
|
| 2/2/2008 |
Run |
Garmin |
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 6/27/2008 |
Run |
Garmin |
Easy |
1.6 mi |
15:20 |
9:50 |
|
| 6/12/2007 |
Run |
Garmin |
Easy |
1.7 mi |
15:53 |
9:21 |
|
| 5/30/2007 |
Run |
Garmin |
Easy |
1.6 mi |
15:55 |
10:01 |
|
| 10/30/2018 |
Kettlebell |
Pain Cave |
Variety Day |
|
15:55 |
|
|
| 6/21/2010 |
Run |
Garmin |
Interval |
2.1 mi |
16:00 |
7:29 |
|
| 5/18/2010 |
Run |
Garmin |
Strides |
1.8 mi |
16:03 |
8:55 |
|
| 7/29/2008 |
Run |
Garmin |
Easy |
1.7 mi |
16:04 |
9:28 |
|
| 5/18/2007 |
Run |
Garmin |
Easy |
1.7 mi |
16:15 |
9:51 |
|
| 5/3/2007 |
Run |
Garmin |
Easy |
1.7 mi |
16:17 |
9:49 |
|
| 3/29/2013 |
Run |
Soccer Fields + The Hood |
Easy |
1.4 mi |
16:19 |
11:40 |
|
| 5/21/2010 |
Run |
Garmin |
Tempo |
2.0 mi |
16:20 |
8:10 |
|
| 3/11/2008 |
Run |
Garmin |
Tempo |
2.0 mi |
16:25 |
8:13 |
|
| 4/14/2009 |
Run |
Garmin |
Easy |
1.7 mi |
16:30 |
9:29 |
|
| 7/12/2012 |
Run |
The Hood |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 7/17/2012 |
Run |
The Hood |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 8/18/2012 |
Run |
The Hood |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 11/29/2012 |
Run |
The Hood |
Easy |
1.5 mi |
16:30 |
11:23 |
|
| 6/18/2010 |
Run |
Garmin |
Tempo |
2.0 mi |
16:36 |
8:18 |
|
| 7/25/2014 |
Bike |
Around Town |
Easy |
3.7 mi |
16:39 |
4:28 |
|
| 9/17/2009 |
Run |
Garmin |
Tempo |
2.0 mi |
16:42 |
8:21 |
|
| 6/19/2007 |
Run |
Garmin |
Easy |
1.5 mi |
16:44 |
10:57 |
|
| 11/20/2012 |
Run |
The Hood |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 7/31/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
16:51 |
|
|
| 6/4/2010 |
Run |
Garmin |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 7/5/2008 |
Run |
Garmin |
Easy |
1.9 mi |
17:26 |
9:17 |
|
| 5/5/2010 |
Run |
Garmin |
Tempo |
2.0 mi |
17:26 |
8:43 |
|
| 6/21/2011 |
Run |
Big Block |
Interval |
2.0 mi |
17:28 |
8:44 |
|
| 5/1/2007 |
Run |
Garmin |
Easy |
1.7 mi |
17:34 |
10:06 |
|
| 2/22/2008 |
Run |
Garmin |
Marathon Pace |
2.0 mi |
17:54 |
8:57 |
|
| 5/22/2018 |
Run |
The Hood |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 5/7/2019 |
Strength |
Pain Cave |
KB: S&S |
4673.0 m |
18:00 |
6:12 |
|
| 5/2/2007 |
Run |
Garmin |
Tempo |
2.0 mi |
18:10 |
9:05 |
|
| 10/25/2011 |
Run |
Golf Course Neighborhood |
Easy |
1.8 mi |
18:10 |
10:06 |
|
| 9/29/2009 |
Run |
Garmin |
Tempo |
2.2 mi |
18:24 |
8:22 |
|
| 5/4/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
18:30 |
|
|
| 12/6/2018 |
Bike |
Walden Chase |
Easy |
2.7 mi |
18:34 |
6:58 |
|
| 1/13/2008 |
Run |
Garmin |
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 7/17/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
19:06 |
|
|
| 8/22/2007 |
Run |
Garmin |
Tempo |
2.2 mi |
19:17 |
8:56 |
|
| 10/28/2018 |
Bike |
Walden Chase |
Easy |
3.5 mi |
19:19 |
5:31 |
|
| 5/22/2007 |
Run |
Garmin |
Easy |
1.9 mi |
19:33 |
10:11 |
|
| 5/18/2007 |
Run |
Garmin |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 6/26/2007 |
Run |
Garmin |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 12/26/2018 |
Run |
Osceola to Home |
Walk |
1.1 mi |
19:41 |
18:14 |
|
| 8/3/2009 |
Run |
Garmin |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 10/16/2017 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
19:53 |
|
|
| 12/21/2007 |
Run |
Danny Jones Middle School Track |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 8/2/2009 |
Run |
Garmin |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 3/22/2013 |
Run |
The Hood |
Easy |
1.8 mi |
19:58 |
11:06 |
|
| 8/24/2009 |
Run |
Garmin |
Easy |
2.0 mi |
20:00 |
10:00 |
|