Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/24/2012 Run   Interval 2900.0 m 9:01 5:01
3/26/2015 Run   Tempo 2970.0 m 10:27 5:40
4/6/2013 Run   Tempo 1.9 mi 10:00 5:25
2/17/2010 Run
recovery
 Easy 3.0 km    
4/3/2010 Run   Race 3.0 km 9:59 5:22
4/7/2010 Run
wu cd
 Interval 3000.0 m 8:02 4:19
4/12/2010 Run
3 x (600, 400)
 Interval 3000.0 m 8:32 4:35
4/17/2010 Run   Race 3.0 km 9:53 5:19
4/24/2010 Run
1000, 800, 400, 4x200
 Interval 3000.0 m 8:04 4:20
1/15/2011 Run
Bowdoin Indoor Track Meet
 Race 3.0 km 8:51 4:45
1/28/2011 Run   Interval 3000.0 m 8:18 4:28
2/5/2011 Run
Dartmouth Classic
 Race 3.0 km 8:51 4:46
2/26/2011 Run
NYSCYC Indoor Championships
 Race 3.0 km 8:47 4:43
3/5/2011 Run
ECAC DIII Indoor Championships
 Race 3.0 km 8:42 4:40
4/2/2011 Run   Race 3.0 km 9:48 5:16
4/16/2011 Run   Race 3.0 km 9:49 5:16
4/30/2011 Run   Race 3.0 km 9:54 5:19
11/4/2011 Run   Race 3.0 km 9:29 5:06
11/4/2011 Run   Interval 3.0 km 10:27 5:37
11/29/2011 Run   Hill 3000.0 m 11:14 6:02
1/14/2012 Run
Dartmouth Quad Meet
 Race 3.0 km 8:57 4:49
2/4/2012 Run
Dartmouth Classic
 Race 3.0 km 8:44 4:42
2/18/2012 Run
NYU Team Challenge
 Race 3.0 km 8:41 4:40
2/25/2012 Run
NYSCTC Indoor Championships
 Race 3.0 km 9:06 4:53
3/3/2012 Run
ECAC DIII Indoor Championships
 Race 3.0 km 8:51 4:45
4/7/2012 Run
Engineers Cup Steeple
 Race 3.0 km 9:43 5:13
4/21/2012 Run
Liberty League Steeple
 Race 3.0 km 9:39 5:11
5/5/2012 Run   Race 3.0 km 9:30 5:06
5/12/2012 Run   Race 3.0 km 9:27 5:05
5/17/2012 Run   Race 3.0 km 9:19 5:00
11/2/2012 Run   Race 3.0 km 9:18 5:00
11/2/2012 Run   Tempo 3.0 km 10:23 5:35
2/2/2013 Run
Dartmouth Classic
 Race 3.0 km 8:42 4:41
4/6/2013 Run   Race 3.0 km 9:34 5:08
4/20/2013 Run   Race 3000.0 m 9:26 5:04
5/4/2013 Run   Race 3.0 km 9:21 5:01
5/16/2013 Run   Race 3000.0 m 9:38 5:11
2/1/2014 Run   Race 3.0 km 9:42 5:12
4/14/2015 Run   Recovery 3000.0 m 17:28 9:23
4/16/2016 Run   Race 3.0 km 10:23 5:35
8/12/2009 Run
home
 Easy 1.9 mi    
3/24/2015 Run   Hill 3060.0 m 15:10 7:59
4/2/2016 Run   Easy 2.0 mi 15:13 7:49
4/17/2009 Run
400's
 Interval 3200.0 m 9:18 4:41
5/1/2009 Run
400 repeats
 Interval 3200.0 m 9:22 4:43
11/3/2009 Run
warm up and cool down
 Interval 3200.0 m 9:09 4:37
11/3/2009 Run
warm up and cool down
 Easy 3200.0 m    
3/14/2010 Run
Pizza 2 mile
 Race 3200.0 m 23:39 11:54
11/9/2010 Run   Interval 3200.0 m 8:52 4:28
12/6/2011 Run   Interval 3200.0 m 9:12 4:38
1/19/2012 Run   Interval 3200.0 m 13:00 6:33
2/9/2012 Run   Interval 3200.0 m 8:32 4:18
2/21/2012 Run   Interval 3200.0 m 9:32 4:48
5/1/2012 Run   Interval 3200.0 m 9:34 4:49
12/4/2012 Run   Hill 3200.0 m 10:55 5:30
9/6/2014 Run   Interval 3200.0 m 10:17 5:11
3/31/2015 Run   Interval 3200.0 m 9:09 4:37
4/14/2015 Run   Interval 3200.0 m 8:49 4:27
3/27/2009 Run   Easy 2.0 mi    
3/31/2009 Run   Easy 2.0 mi    
3/31/2009 Run   Easy 2.0 mi    
4/2/2009 Run   Easy 2.0 mi    
4/6/2009 Run   Easy 2.0 mi    
4/13/2009 Run   Easy 2.0 mi    
4/23/2009 Run   Easy 2.0 mi    
4/23/2009 Run   Easy 2.0 mi    
4/25/2009 Run
warm up
 Easy 2.0 mi    
4/25/2009 Run   Easy 2.0 mi    
5/1/2009 Run
Hot Hot Hot
 Easy 2.0 mi    
7/19/2009 Run
warm up
 Easy 2.0 mi 15:00 7:30
7/23/2009 Run   Easy 2.0 mi 14:49 7:25
7/23/2009 Run
warm up
 Easy 2.0 mi 15:40 7:50
7/30/2009 Run
warm up
 Easy 2.0 mi 14:57 7:29
7/30/2009 Run
Cool Down
 Easy 2.0 mi    
8/6/2009 Run
to chs
 Easy 2.0 mi 14:55 7:28
8/12/2009 Run
to chs
 Easy 2.0 mi 15:00 7:30
9/3/2009 Run
cd
 Easy 2.0 mi    
9/10/2009 Run   Easy 2.0 mi    
9/21/2009 Run
warm up
 Easy 2.0 mi    
9/21/2009 Run
Cool Down
 Easy 2.0 mi    
9/26/2009 Run
warm up
 Easy 2.0 mi    
9/30/2009 Run
warm up
 Easy 2.0 mi    
10/5/2009 Run
Cool Down
 Easy 2.0 mi    
10/5/2009 Run
warm up
 Easy 2.0 mi    
1/20/2010 Run
warm up
 Easy 2.0 mi    
2/3/2010 Run
warm up
 Easy 2.0 mi    
1/19/2011 Run   Easy 2.0 mi    
4/2/2011 Run   Easy 2.0 mi    
11/22/2011 Run   Easy 2.0 mi 15:00 7:30
1/14/2012 Run   Fartlek 2.0 mi 12:00 6:00
2/25/2012 Run   Easy 2.0 mi 15:00 7:30
5/12/2012 Run   Easy 2.0 mi 15:00 7:30
9/15/2012 Run   Easy 2.0 mi 15:00 7:30
9/15/2012 Run   Easy 2.0 mi 15:00 7:30
9/28/2012 Run   Easy 2.0 mi 15:00 7:30
11/2/2012 Run   Easy 2.0 mi 15:00 7:30
12/4/2012 Run   Easy 2.0 mi 17:00 8:30
1/26/2013 Run   Interval 2.0 mi 14:00 7:00
3/12/2013 Run   Easy 2.0 mi 15:00 7:30
3/26/2013 Run   Easy 2.0 mi 15:00 7:30
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