| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2009 |
Run |
Random |
Easy |
2.0 mi |
17:33 |
8:47 |
 |
| 5/16/2009 |
Run |
Random |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 5/16/2009 |
Run |
Random |
Long |
9.0 mi |
1:23:17 |
9:16 |
|
| 5/18/2009 |
Run |
Random |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 5/19/2009 |
Run |
Random |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 5/19/2009 |
Run |
Random |
Easy |
4.3 mi |
36:06 |
8:24 |
|
| 5/19/2009 |
Run |
Random |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
| 5/20/2009 |
Run |
Random |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 5/21/2009 |
Run |
Random |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 5/22/2009 |
Run |
Random |
Easy |
0.8 mi |
8:03 |
10:04 |
|
| 5/22/2009 |
Run |
Random |
Easy |
2.1 mi |
18:41 |
8:54 |
|
| 5/23/2009 |
Run |
Random |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 5/25/2009 |
Run |
Random |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 5/25/2009 |
Run |
Random |
Tempo |
5.0 km |
23:49 |
7:40 |
|
| 5/26/2009 |
Run |
Random |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 5/30/2009 |
Run |
Random |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 5/31/2009 |
Run |
Random |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 2/14/2009 |
Run |
Run The Reagan 1 Mile |
Race |
0.8 mi |
8:18 |
10:23 |
|
| 2/14/2009 |
Run |
Run the Reagan 5k |
Race |
3.1 mi |
26:26 |
8:32 |
|
| 6/14/2008 |
Run |
S.W.A.T Trot 1k |
Race |
1.0 km |
4:00 |
6:27 |
|
| 5/3/2008 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
23:23 |
7:32 |
|
| 5/2/2009 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 3/16/2008 |
Run |
ShamRock and Roll 10k |
Race |
10.0 km |
48:03 |
7:44 |
|
| 5/23/2008 |
Run |
The Circle |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 12/26/2008 |
Run |
The Circle |
Easy |
1.2 mi |
15:13 |
12:41 |
|
| 12/31/2008 |
Run |
The Circle |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 1/18/2009 |
Run |
The Circle |
Easy |
1.2 mi |
15:18 |
12:45 |
|
| 2/16/2009 |
Run |
The Circle |
Easy |
1.2 mi |
13:18 |
11:05 |
|
| 1/3/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:27 |
9:45 |
|
| 1/5/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 1/8/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
21:11 |
10:06 |
|
| 1/12/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 1/13/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:40 |
9:51 |
|
| 1/15/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:16 |
9:40 |
|
| 1/22/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:31 |
9:47 |
|
| 1/24/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 2/2/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
21:21 |
10:10 |
|
| 2/10/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:22 |
8:45 |
|
| 2/17/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
19:35 |
9:20 |
|
| 1/10/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:37 |
9:53 |
|
| 1/20/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:13 |
9:46 |
|
| 1/27/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
30:27 |
9:31 |
|
| 1/29/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
29:17 |
9:10 |
|
| 2/3/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 2/12/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
30:35 |
9:34 |
|
| 2/19/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
29:31 |
9:14 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
|