| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.7 mi |
47:52 |
8:29 |
 |
| 11/30/2016 |
Run |
Sanford 5 mile loop |
Tempo |
7.1 mi |
56:46 |
7:58 |
|
| 11/30/2016 |
Run |
Sanford 5 mile loop |
Easy |
7.2 mi |
1:02:05 |
8:37 |
|
| 11/28/2016 |
Run |
Back/Shaker/Brock |
Hill |
12.3 mi |
1:42:15 |
8:18 |
|
| 11/26/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 11/24/2016 |
Run |
Gebung |
Long |
15.0 mi |
2:07:00 |
8:29 |
|
| 11/21/2016 |
Run |
YMCA TM |
Easy |
10.1 mi |
1:27:55 |
8:43 |
|
| 11/20/2016 |
Run |
YMCA TM |
Recovery |
4.7 mi |
41:30 |
8:51 |
|
| 11/15/2016 |
Run |
Gebung |
Regular |
6.5 mi |
52:59 |
8:10 |
|
| 11/14/2016 |
Run |
YMCA TM |
Easy |
12.5 mi |
1:45:57 |
8:29 |
|
| 11/12/2016 |
Run |
Sanford 5 mile loop |
Recovery |
6.0 mi |
53:46 |
8:58 |
|
| 11/7/2016 |
Run |
Kennebunk Rd. |
Easy |
6.4 mi |
54:33 |
8:32 |
|
| 11/6/2016 |
Run |
Gowen loop |
Recovery |
3.8 mi |
33:19 |
8:47 |
|
| 11/4/2016 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 11/2/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
51:51 |
8:30 |
|
| 10/31/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.7 mi |
49:40 |
8:43 |
|
| 10/29/2016 |
Run |
Sanford 5 mile loop |
Easy |
8.5 mi |
1:12:41 |
8:34 |
|
| 10/28/2016 |
Run |
YMCA TM |
Long |
14.2 mi |
2:02:08 |
8:35 |
|
| 10/26/2016 |
Run |
Gebung |
Easy |
5.2 mi |
45:24 |
8:44 |
|
| 10/26/2016 |
Run |
YMCA TM |
Easy |
5.2 mi |
46:39 |
8:59 |
|
| 10/25/2016 |
Run |
Main St. |
Easy |
6.6 mi |
57:54 |
8:47 |
|
| 10/22/2016 |
Run |
Gebung |
Long |
13.0 mi |
1:53:12 |
8:43 |
|
| 10/20/2016 |
Run |
High/Shaw |
Regular |
7.0 mi |
1:00:28 |
8:39 |
|
| 10/18/2016 |
Run |
Sanford 5 mile loop |
Easy |
8.1 mi |
1:10:10 |
8:43 |
|
| 10/15/2016 |
Run |
Clambox |
Long |
14.0 mi |
2:03:49 |
8:51 |
|
| 10/11/2016 |
Run |
Sanford |
Easy |
9.0 mi |
1:17:31 |
8:37 |
|
| 10/9/2016 |
Run |
YMCA Sanford |
Recovery |
3.2 mi |
30:00 |
9:16 |
|
| 10/3/2016 |
Run |
Mailbox 5 |
Easy |
5.0 mi |
43:11 |
8:35 |
|
| 9/26/2016 |
Run |
Condensed Dump Route |
Easy |
5.3 mi |
46:22 |
8:47 |
|
| 9/12/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
42:40 |
8:33 |
|
| 9/7/2016 |
Run |
SP Ice Cream |
Easy |
5.2 mi |
44:56 |
8:41 |
|
| 8/26/2016 |
Run |
Sanford |
Default |
4.0 mi |
35:52 |
8:59 |
|
| 8/16/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
53:55 |
8:50 |
|
| 8/10/2016 |
Run |
SHS Track |
Interval |
5.5 mi |
46:01 |
8:23 |
|
| 7/26/2016 |
Run |
SHS Track |
Interval |
4.6 mi |
39:17 |
8:33 |
|
| 7/11/2016 |
Run |
Alfred |
Easy |
3.0 mi |
25:36 |
8:33 |
|
| 6/30/2016 |
Run |
Kids Run Group |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 6/28/2016 |
Run |
Kids Run Group |
Default |
2.0 mi |
21:46 |
10:54 |
|
| 6/23/2016 |
Run |
Kids Run Group |
Default |
2.0 mi |
22:37 |
11:19 |
|
| 6/7/2016 |
Run |
Sanford |
Easy |
5.2 mi |
42:24 |
8:08 |
|
| 5/25/2016 |
Run |
SHS Track |
Interval |
6.0 mi |
49:21 |
8:12 |
|
| 5/12/2016 |
Run |
Alfred Post Office |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 5/3/2016 |
Run |
Gebung/109 |
Cruise Intervals |
14.5 mi |
1:53:52 |
7:52 |
|
| 4/29/2016 |
Run |
109 |
Tempo |
19.0 mi |
2:21:26 |
7:27 |
|
| 4/25/2016 |
Run |
Gebung |
Interval |
11.5 mi |
1:29:51 |
7:49 |
|
| 4/22/2016 |
Run |
Sanford |
Long |
19.0 mi |
2:35:12 |
8:11 |
|
|