Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2015 Run Fox Mountain Long 15.5 mi 2:08:16 8:17 7/1/2015 Run CTC Track Workout Hill 8.1 mi 1:04:51 7:59 6/29/2015 Run   Easy 8.0 mi 1:05:05 8:08 6/27/2015 Run Green Springs Long 17.1 mi 2:15:05 7:55 6/22/2015 Run   Easy 7.1 mi 58:38 8:17 6/20/2015 Run   AHR 6.0 mi 46:46 7:47 6/19/2015 Run   Easy 8.0 mi 1:03:29 7:56 6/12/2015 Run   Easy 8.2 mi 1:07:03 8:09 6/9/2015 Run   Easy 8.0 mi 1:04:36 8:04 5/30/2015 Run   Long 16.2 mi 2:03:20 7:36 8/18/2014 Run   AHR 3.0 mi 23:41 7:54 8/5/2014 Run   Easy 2.0 mi 16:43 8:20 7/31/2014 Run   Easy 2.0 mi 20:03 10:02 7/22/2014 Run   Easy 1.0 mi 10:00 10:00 7/21/2014 Run   Easy 1.0 mi 10:10 10:04 4/30/2014 Run   Easy 4.6 mi 37:05 8:07 4/6/2014 Run   Easy 6.0 mi 47:23 7:53 3/30/2014 Run   Easy 6.0 mi 46:42 7:47 2/15/2014 Run Free Union: Flat Tempo 18.0 mi 2:08:07 7:08 2/5/2014 Run CTC Track Workout Tempo 11.1 mi 1:21:49 7:22 1/29/2014 Run CTC Track Workout Interval 8.4 mi 1:03:47 7:39 1/25/2014 Run Charlottesville 10miler Long 21.3 mi 2:37:44 7:25 1/18/2014 Run Green Springs Tempo 14.0 mi 1:39:07 7:05 1/15/2014 Run CTC Track Workout Interval 10.1 mi 1:20:40 8:00 1/11/2014 Run Dick Woods Long 18.0 mi 2:16:02 7:34 1/8/2014 Run CTC Track Workout Tempo 10.2 mi 1:15:57 7:29 1/4/2014 Run Free Union Long 18.0 mi 2:16:51 7:36 1/1/2014 Run   Easy 6.1 mi 46:08 7:38 1/1/2014 Run   Easy 3.1 mi 24:01 7:44 1/1/2014 Run CTC New Year's Day 5K Race 5.0 km 18:39 6:01 1/1/2014 Run   Easy 3.4 mi 26:06 7:42 12/26/2013 Run Nelson County (Hills) AHR 6.1 mi 47:35 7:52 12/26/2013 Run with Cooper Easy 1.5 mi 21:37 14:37 12/25/2013 Run Nelson County (Hills) AHR 9.5 mi 1:13:36 7:45 12/23/2013 Run Nelson County (Hills) Easy 6.0 mi 49:53 8:19 12/18/2013 Run CTC Track Workout Hill 8.3 mi 1:09:04 8:22 12/7/2013 Run   Easy 6.1 mi 48:19 7:59 12/7/2013 Run Monticello Classic 5K Race 5.0 km 18:56 6:06 12/7/2013 Run   Long 5.4 mi 47:57 8:54 12/4/2013 Run CTC Track Workout AHR 8.0 mi 1:01:47 7:43 12/1/2013 Run   Easy 7.0 mi 52:51 7:32 11/3/2013 Run NYC Marathon Race 26.2 mi 3:04:01 7:02 11/2/2013 Run   Easy 2.1 mi 16:22 7:57 10/30/2013 Run CTC Track Workout Interval 5.3 mi 40:54 7:44 10/29/2013 Run UVA Research Park Easy 3.0 mi 24:18 8:05 10/28/2013 Run UVA Research Park Hill 0.9 mi 10:22 12:04 10/28/2013 Run UVA Research Park AHR 5.2 mi 39:25 7:38 10/26/2013 Run (BB) Riverview Park Tempo 7.6 mi 54:27 7:11 10/17/2013 Run   AHR 6.1 mi 46:45 7:43 10/9/2013 Run CTC Track Workout Interval 10.4 mi 1:23:14 7:59 10/7/2013 Run   AHR 8.0 mi 1:01:10 7:39 10/7/2013 Run   Easy 5.2 mi 46:17 9:00