Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/21/2014 XTrain   Stationary Bike 3.0 mi 12:00 4:00
7/22/2014 XTrain   Stationary Bike 3.0 mi 12:00 4:00
8/17/2014 Run   Easy 3.0 mi 27:01 9:01
8/18/2014 Run   AHR 3.0 mi 23:41 7:54
8/22/2014 Run   Easy 3.0 mi 26:01 8:41
8/26/2014 Run   Easy 3.0 mi 27:11 9:04
9/17/2015 Run   Easy 3.0 mi 28:00 9:20
10/9/2015 Run   Easy 3.0 mi 23:06 7:43
2/10/2020 Draw   Quick Sketch 3.0 mi 2:30:00 50:00
2/21/2020 Draw   Quick Sketch 3.0 mi 3:00:00 1:00:00
2/21/2020 Draw   Practice 3.0 mi 30:00 10:00
2/21/2020 Draw   Quick Sketch 3.0 mi 4:00:00 1:20:00
3/20/2020 Run   Easy 3.0 mi    
7/8/2022 Run
w/ Nina
 Easy 3.0 mi    
7/9/2022 Run
w/ Nina
 Easy 3.0 mi    
7/20/2022 Run
w/ Nina
 Hill 3.0 mi    
7/25/2022 Run   Easy 3.0 mi    
7/31/2022 Run
w/ Nina
 Easy 3.0 mi    
1/9/2023 Run   Easy 3.0 mi    
11/9/2023 Run
UK Whiteley
 Easy 3.0 mi 26:51 8:58
11/13/2023 Run
UK Fleet
 Easy 3.0 mi 28:16 9:26
5/2/2024 Run
UK Fareham
 Easy 3.0 mi 30:00 10:00
5/3/2024 Run
UK Fareham
 Easy 3.0 mi 30:00 10:00
10/14/2012 Run
with Rich
 Easy 3.0 mi 29:06 9:41
10/21/2012 Run
with Rich
 Easy 3.0 mi 28:32 9:29
11/24/2012 Run   Easy 3.0 mi 23:24 7:47
4/8/2013 Run   Easy 3.0 mi 25:14 8:23
6/14/2013 Run   Easy 3.0 mi 27:06 9:01
6/25/2013 Run   Easy 3.0 mi 27:37 9:11
10/29/2013 Run
UVA Research Park
 Easy 3.0 mi 24:18 8:05
11/26/2013 Run   Easy 3.0 mi 24:38 8:12
4/26/2014 Run   Easy 3.0 mi 29:15 9:44
8/11/2014 Run   Easy 3.0 mi 25:01 8:19
8/19/2014 Run   Easy 3.0 mi 25:34 8:30
8/20/2014 Run   AHR 3.0 mi 23:35 7:50
8/27/2014 Run   Easy 3.0 mi 26:52 8:56
2/9/2015 Run   Easy 3.0 mi 25:49 8:35
2/14/2019 Run
Cville: with Becket
 Easy 3.0 mi 35:25 11:47
11/14/2023 Run
UK Fleet
 Easy 3.0 mi 30:15 10:03
4/26/2013 Run   Easy 3.0 mi 24:54 8:15
10/31/2013 Run   Easy 3.0 mi 23:53 7:55
11/11/2013 Run   Easy 3.0 mi 25:32 8:28
11/21/2013 Run   Easy 3.0 mi 24:50 8:14
7/15/2012 Run   Easy 3.0 mi 27:31 9:04
7/22/2012 Run   Easy 3.0 mi 26:51 8:50
7/19/2012 Run   Easy 3.1 mi 27:38 9:02
2/9/2012 Run   Fail 3.1 mi 25:26 8:13
3/11/2012 Run   Easy 3.1 mi 26:13 8:28
12/14/2013 Run
Jingle Bell 5K
 Race 3.1 mi 19:35 6:20
6/4/2011 Run
Cville: Wounded Warrior 5k
 Race 5.0 km 26:07 8:25
11/5/2011 Run
Run For Shelter 5K
 Race 5.0 km 23:06 7:27
12/10/2011 Run
Freedom 5k
 Race 5.0 km 21:56 7:04
2/11/2012 Run
Amnesty International 5K
 Race 5.0 km 21:34 6:57
3/22/2012 Swim
ACAC Pool
 Free Style 5000.0 m 2:06:00 40:34
5/19/2012 Run
Berkeley Glenn RoadRunner 5K
 Race 5.0 km 19:38 6:20
6/16/2012 Run
CTC Free 5K: Rivanna River Park
 Race 5.0 km 19:08 6:10
7/4/2012 Run
4th of July 5K
 Race 5.0 km 20:06 6:29
12/15/2012 Run
Jingle Bell 5K
 Race 5.0 km 19:25 6:15
1/1/2013 Run
CTC New Year's Day 5K
 Race 5.0 km 19:39 6:20
3/16/2013 Run
NYCRUNS - Riverside Park 5K
 Race 5.0 km 19:55 6:25
6/1/2013 Run
ParkRun: Alice Holt (UK)
 Race 5.0 km 22:19 7:11
9/14/2013 Run
Indiana: Emerald City Hustle 5K
 Race 5.0 km 18:03 5:49
12/7/2013 Run
Monticello Classic 5K
 Race 5.0 km 18:56 6:06
1/1/2014 Run
CTC New Year's Day 5K
 Race 5.0 km 18:39 6:01
7/31/2013 Run
CTC Track Workout
 Hill 3.1 mi 26:37 8:34
1/1/2014 Run   Easy 3.1 mi 24:01 7:44
11/8/2013 Run   Easy 3.1 mi 27:05 8:38
9/23/2011 Run
CVille: UVA easy 3.2
 Easy 3.2 mi 32:31 10:10
3/20/2014 Run   Easy 3.2 mi 29:12 9:08
7/25/2012 Run
CTC Track Workout
 Easy 3.2 mi 26:13 8:10
6/1/2013 Run
UK
 Easy 3.2 mi 34:07 10:32
11/12/2013 Run   AHR 3.3 mi 25:29 7:48
11/15/2013 Run   Easy 3.3 mi 27:30 8:25
8/2/2014 XTrain   Elliptical 3.3 mi 30:00 9:06
8/5/2014 XTrain   Elliptical 3.3 mi 30:00 9:06
3/26/2014 Run
CTC Track Workout
 Easy 3.3 mi 30:51 9:15
6/5/2013 Run
UK: London - Regent's Park
 Easy 3.4 mi 30:56 9:14
10/4/2011 Run   AHR 3.4 mi 28:25 8:28
2/12/2019 Run
Cville: with Becket
 Easy 3.4 mi 39:20 11:41
1/1/2014 Run   Easy 3.4 mi 26:06 7:42
9/11/2011 Run   Easy 3.4 mi 40:00 11:46
9/13/2011 Run   Tempo 3.4 mi 40:00 11:44
9/18/2011 Run   Tempo 3.4 mi 31:00 9:06
10/25/2011 Run
Cville: Shamrock
 Easy 3.4 mi 34:00 9:59
10/29/2011 Run
Cville: Shamrock
 Easy 3.4 mi 38:00 11:09
8/31/2014 Run   Easy 3.5 mi 28:08 8:03
6/20/2016 Run   Easy 3.5 mi 31:08 8:48
1/15/2013 Run   Easy 3.6 mi 31:14 8:40
9/15/2011 Run   Tempo 3.6 mi 33:59 9:24
11/11/2011 Run   Easy 3.6 mi 32:18 8:56
9/19/2011 Run   Tempo 3.6 mi 32:10 8:52
11/14/2023 Run   Easy 3.7 mi 43:29 11:49
1/24/2024 Run
UK Fleet
 Easy 3.7 mi 37:01 10:04
6/2/2016 Run   Easy 3.7 mi 32:40 8:45
3/21/2019 Run
Cville: with Becket
 Easy 3.8 mi 45:25 12:03
4/16/2014 Run
CTC Track Workout
 Interval 3.8 mi 30:29 8:02
8/7/2014 XTrain   Elliptical 3.9 mi 40:00 10:24
11/11/2023 Run
UK Fleet
 Easy 4.0 mi 39:54 10:04
8/16/2012 Run   Easy 4.0 mi 37:20 9:20
10/23/2012 Run   Easy 4.0 mi 35:00 8:45
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