Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/4/2010 Run random Easy 2.0 mi 18:14 9:21 4/10/2010 Run random Easy 2.0 mi 18:46 9:23 5/13/2010 Run random Easy 2.0 mi 18:40 9:20 9/23/2010 Run random Easy 2.0 mi 18:43 9:22 10/17/2010 Run random Easy 2.0 mi 20:35 10:18 10/29/2010 Run random Easy 2.0 mi 18:11 9:06 1/20/2011 Run random Easy 2.0 mi 19:37 9:49 1/22/2011 Run random Easy 2.0 mi 18:40 9:20 4/14/2011 Run random Easy 2.0 mi 18:56 9:28 5/29/2011 Run random Easy 2.0 mi 17:51 8:56 4/15/2010 Run random Easy 2.2 mi 21:52 9:57 4/16/2011 Run random Easy 2.3 mi 22:35 9:42 5/8/2010 Run random Easy 2.5 mi 21:50 8:44 5/30/2010 Run random Easy 2.5 mi 23:29 9:24 11/18/2010 Run random Easy 2.5 mi 25:14 10:06 5/2/2011 Run random Easy 2.5 mi 24:29 9:48 5/3/2011 Run random Easy 2.5 mi 24:58 10:00 5/27/2011 Run random Easy 2.5 mi 23:06 9:15 6/15/2009 Run random Easy 3.0 mi 26:09 8:43 7/7/2009 Run random Easy 3.0 mi 25:47 8:36 7/9/2009 Run random Easy 3.0 mi 26:11 8:44 7/28/2009 Run random Easy 3.0 mi 26:56 8:59 8/3/2009 Run random Easy 3.0 mi 25:56 8:39 9/25/2009 Run random Easy 3.0 mi 26:00 8:40 10/1/2009 Run random Easy 3.0 mi 26:51 8:57 10/4/2009 Run random Easy 3.0 mi 26:07 8:43 10/18/2009 Run random Easy 3.0 mi 26:02 8:41 11/12/2009 Run   Easy 3.0 mi 26:21 8:48 11/18/2009 Run random Easy 3.0 mi 24:50 8:17 12/7/2009 Run random Easy 3.0 mi 25:41 8:34 2/25/2010 Run random Easy 3.0 mi 26:20 8:47 2/28/2010 Run random Easy 3.0 mi 28:01 9:21 5/3/2010 Run   Easy 3.0 mi 27:57 9:19 6/1/2010 Run random Easy 3.0 mi 27:47 9:16 6/25/2010 Run random Easy 3.0 mi 27:39 9:13 7/26/2010 Run random Easy 3.0 mi 28:51 9:37 10/19/2010 Run random Easy 3.0 mi 27:24 9:08 10/27/2010 Run random Easy 3.0 mi 26:26 8:49 11/23/2010 Run random Easy 3.0 mi 26:54 8:58 4/17/2011 Run random Easy 3.0 mi 29:15 9:45 5/30/2011 Run random Easy 3.0 mi 27:30 9:10 7/24/2010 Run random Easy 3.0 mi 29:24 9:45 7/31/2010 Run random Easy 3.1 mi 28:06 9:01 6/4/2011 Run random Easy 3.2 mi 32:31 10:16 5/31/2011 Run random Easy 3.3 mi 31:06 9:21 8/31/2009 Run random Easy 3.4 mi 28:45 8:32 6/25/2009 Run random Easy 3.4 mi 28:33 8:24 6/19/2009 Run random Easy 3.5 mi 30:35 8:45 7/8/2009 Run random Easy 3.5 mi 29:56 8:34 1/1/2010 Run random Easy 3.5 mi 31:08 8:54 3/2/2010 Run random Easy 3.5 mi 30:30 8:43 5/10/2010 Run random Easy 3.5 mi 32:18 9:14 12/26/2009 Run random Easy 3.9 mi 31:56 8:12 6/5/2009 Run random Easy 4.0 mi 34:51 8:43 6/10/2009 Run random Easy 4.0 mi 39:52 9:58 6/13/2009 Run random Easy 4.0 mi 33:56 8:29 6/26/2009 Run random Easy 4.0 mi 34:21 8:36 7/2/2009 Run random Tempo 4.0 mi 29:53 7:29 8/4/2009 Run random Easy 4.0 mi 34:36 8:39 8/15/2009 Run random Easy 4.0 mi 34:12 8:33 8/17/2009 Run random Easy 4.0 mi 34:15 8:34 8/18/2009 Run random Easy 4.0 mi 34:21 8:36 8/26/2009 Run random Easy 4.0 mi 35:35 8:54 11/2/2009 Run random Easy 4.0 mi 35:50 8:58 11/4/2009 Run random Easy 4.0 mi 34:32 8:38 11/5/2009 Run random Easy 4.0 mi 32:43 8:11 11/8/2009 Run random Easy 4.0 mi 34:53 8:44 11/16/2009 Run random Easy 4.0 mi 34:39 8:40 11/29/2009 Run random Easy 4.0 mi 34:03 8:31 12/1/2009 Run random Easy 4.0 mi 34:16 8:34 12/2/2009 Run random Easy 4.0 mi 35:07 8:47 12/21/2009 Run random Easy 4.0 mi 35:07 8:47 12/24/2009 Run random Easy 4.0 mi 33:29 8:23 1/3/2010 Run random Easy 4.0 mi 34:32 8:39 3/3/2010 Run random Easy 4.0 mi 34:15 8:34 6/3/2010 Run random Easy 4.0 mi 36:30 9:08 6/1/2011 Run random Easy 4.0 mi 37:20 9:20 6/8/2011 Run random Easy 4.0 mi 33:54 8:29 1/9/2010 Run   Hill 4.1 mi 38:35 9:31 9/15/2009 Run random Easy 4.3 mi 35:25 8:20 9/16/2009 Run random Easy 4.3 mi 35:14 8:18 10/28/2009 Run random Easy 4.5 mi 39:20 8:45 6/2/2011 Run random Easy 4.5 mi 41:48 9:18 6/8/2009 Run random Easy 5.0 mi 42:57 8:36 6/18/2009 Run random Easy 5.0 mi 42:55 8:35 6/22/2009 Run random Easy 5.0 mi 42:17 8:28 8/5/2009 Run random Easy 5.0 mi 44:11 8:51 8/6/2009 Run random Easy 5.0 mi 43:48 8:46 8/10/2009 Run random Easy 5.0 mi 43:24 8:41 8/30/2009 Run random Easy 5.0 mi 43:36 8:44 10/21/2009 Run random Easy 5.0 mi 41:52 8:23 10/31/2009 Run random Easy 5.0 mi 40:53 8:11 11/1/2009 Run random Easy 5.0 mi 42:05 8:25 11/6/2009 Run random Easy 5.0 mi 41:05 8:13 11/7/2009 Run random Easy 5.0 mi 41:36 8:20 11/23/2009 Run random Easy 5.0 mi 43:08 8:38 12/4/2009 Run random Easy 5.0 mi 40:25 8:06 12/22/2009 Run random Easy 5.0 mi 42:33 8:31 1/4/2010 Run random Easy 5.0 mi 44:02 8:49 5/9/2010 Run random Easy 5.0 mi 47:59 9:36