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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/26/2013
Run
Easy
5.0 mi
50:31
10:07
4/27/2013
Run
Easy
8.0 mi
1:22:58
10:23
4/29/2013
Run
Easy
7.2 mi
1:14:59
10:23
5/3/2013
Run
Easy
6.2 mi
1:01:37
9:59
5/4/2013
Run
Easy
6.0 mi
1:02:00
10:20
5/6/2013
Run
Easy
5.0 mi
54:29
10:53
5/10/2013
Run
Easy
5.0 mi
50:42
10:04
5/11/2013
Run
Easy
8.4 mi
1:22:07
9:50
5/13/2013
Run
Easy
7.0 mi
1:11:35
10:14
5/17/2013
Run
Easy
6.0 mi
1:00:13
10:00
5/18/2013
Run
Easy
6.0 mi
58:40
9:46
5/19/2013
Run
Easy
8.4 mi
1:21:10
9:40
5/20/2013
Run
Easy
5.0 mi
52:10
10:25
5/21/2013
Run
Easy
5.0 mi
51:26
10:18
5/23/2013
Run
Easy
6.0 mi
1:01:07
10:11
5/24/2013
Run
Easy
5.0 mi
50:34
10:06
6/9/2013
Run
Easy
3.0 mi
28:25
9:27
6/13/2013
Run
Easy
4.1 mi
36:07
8:54
6/16/2013
Run
Easy
5.0 mi
46:03
9:12
6/18/2013
Run
Easy
4.1 mi
38:14
9:19
6/20/2013
Run
Easy
4.1 mi
36:44
8:58
6/23/2013
Run
Easy
6.1 mi
57:06
9:18
6/25/2013
Run
Easy
5.0 mi
46:58
9:24
6/29/2013
Run
High Pasture
Easy
6.9 mi
1:25:42
12:31
7/7/2013
Run
Easy
1.3 mi
13:26
10:45
7/14/2013
Run
Tower Loop
Easy
1.3 mi
13:28
10:47
7/16/2013
Run
Easy
1.3 mi
14:10
10:49
8/2/2013
Run
Easy
1.3 mi
14:43
11:14
8/4/2013
Run
Easy
1.3 mi
13:48
10:28
8/6/2013
Run
Easy
2.9 mi
30:02
10:13
8/30/2013
Run
Easy
1.0 mi
10:36
10:24
9/2/2013
Run
Easy
1.8 mi
18:17
10:13
9/4/2013
Run
Easy
2.0 mi
21:42
10:39
9/6/2013
Run
Easy
2.1 mi
19:51
9:42
9/8/2013
Run
Easy
3.0 mi
31:18
10:24
9/14/2013
Run
Easy
4.1 mi
40:39
9:57
9/15/2013
Run
Easy
5.0 mi
51:02
10:13
9/22/2013
Run
Easy
5.0 mi
51:38
10:19
9/29/2013
Run
Easy
2.2 mi
21:58
10:11
10/5/2013
Run
Easy
2.1 mi
21:54
10:20
11/25/2013
Run
Easy
1.2 mi
13:39
11:07
12/6/2013
Run
Easy
2.0 mi
20:28
10:11
3/3/2014
Run
Easy
0:15
3/29/2014
Run
Easy
3.1 mi
33:00
10:39
5/20/2014
Run
Easy
3.0 mi
30:48
10:14
5/23/2014
Run
Easy
4.0 mi
41:52
10:28
5/26/2014
Run
Easy
4.2 mi
43:06
10:16
6/3/2014
Run
Easy
3.5 mi
36:30
10:19
6/6/2014
Run
Easy
4.2 mi
43:38
10:28
6/14/2014
Run
Seapoint Direct
Easy
4.2 mi
43:38
10:24
6/17/2014
Run
Easy
4.1 mi
42:44
10:34
6/19/2014
Run
Easy
4.1 mi
43:38
10:47
6/21/2014
Run
Easy
5.0 mi
52:17
10:28
7/12/2014
Run
Easy
5.0 mi
46:23
9:16
9/16/2014
Run
Easy
5.4 mi
57:00
10:36
9/24/2014
Run
Easy
4.2 mi
44:05
10:36
1/15/2013
Run
Lunch Hill Sprints
Hill
3.6 mi
36:26
10:13
1/22/2013
Run
Work Hill Sprints - 4
Hill
4.4 mi
45:01
10:17
1/29/2013
Run
USM
Hill
4.0 mi
41:54
10:27
2/5/2013
Run
Work Hills
Hill
4.1 mi
41:09
10:10
9/30/2014
Run
Hill
3.4 mi
35:50
10:38
2/26/2013
Run
Interval
8.0 mi
1:16:29
9:35
3/5/2013
Run
Pocahontas Intervals
Interval
7.0 mi
1:05:50
9:22
3/12/2013
Run
Interval
6.5 mi
59:50
9:13
3/19/2013
Run
Interval
6.4 mi
59:52
9:26
3/26/2013
Run
Interval
6.3 mi
58:03
9:15
4/2/2013
Run
Interval
9.6 mi
1:29:53
9:21
4/9/2013
Run
Interval
10.0 mi
1:34:40
9:29
4/16/2013
Run
Interval
9.7 mi
1:29:18
9:16
4/23/2013
Run
Interval
10.3 mi
1:35:55
9:22
4/30/2013
Run
Interval
9.7 mi
1:28:48
9:12
5/7/2013
Run
Interval
10.0 mi
1:33:36
9:22
5/14/2013
Run
Interval
9.5 mi
1:27:54
9:16
6/11/2013
Run
Interval
4.3 mi
40:31
9:21
9/17/2013
Run
Interval
4.0 mi
37:26
9:22
8/30/2014
Run
Interval
4.2 mi
42:27
10:06
3/3/2012
Run
RA Rye Newcastle
Long
12.8 mi
2:17:31
10:46
9/16/2012
Run
Long
12.0 mi
1:59:08
9:56
9/29/2012
Run
Long
10.4 mi
1:33:16
8:58
10/14/2012
Run
Long
11.6 mi
1:48:00
9:19
10/21/2012
Run
Long
12.8 mi
1:54:43
9:00
10/28/2012
Run
Long
13.1 mi
1:53:36
8:40
1/1/2013
Run
Bartlett OutAndBack
Long
12.0 mi
1:51:29
9:18
1/20/2013
Run
Bartlett OutAndBack
Long
8.0 mi
1:12:49
9:06
1/27/2013
Run
Linden Mile Hill Odd Cross
Long
8.3 mi
1:19:01
9:30
2/3/2013
Run
Long
10.0 mi
1:27:53
8:48
2/10/2013
Run
Pease
Long
12.0 mi
1:55:09
9:36
2/23/2013
Run
Ashworth by the Sea
Long
13.1 mi
2:11:17
10:00
3/10/2013
Run
Crockett Neck And Bartlett
Long
10.0 mi
1:34:08
9:25
3/17/2013
Run
Long
11.4 mi
1:50:13
9:40
3/24/2013
Run
Long
15.0 mi
2:21:04
9:25
3/31/2013
Run
Long
10.0 mi
1:34:59
9:30
4/7/2013
Run
Long
16.0 mi
2:29:35
9:21
4/14/2013
Run
Long
10.1 mi
1:35:12
9:27
4/21/2013
Run
Long
16.0 mi
2:31:33
9:29
4/28/2013
Run
Long
10.0 mi
1:34:32
9:28
5/5/2013
Run
Long
16.0 mi
2:30:16
9:24
5/12/2013
Run
Long
10.0 mi
1:34:34
9:28
8/24/2014
Run
Long
5.0 mi
54:43
10:56
9/1/2014
Run
Long
6.0 mi
1:05:21
10:54
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