| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2008 |
Run |
Other |
Long Run |
12.0 mi |
1:31:27 |
7:38 |
 |
| 12/28/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 12/27/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:37 |
7:33 |
|
| 12/26/2008 |
Run |
Maggie's 3 |
Easy,<70VM |
3.0 mi |
25:53 |
8:38 |
|
| 12/25/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
23:13 |
7:45 |
|
| 12/24/2008 |
Run |
Other |
Old setting |
8.0 mi |
1:05:42 |
8:13 |
|
| 12/23/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 12/22/2008 |
Run |
Other |
Old setting |
3.0 mi |
25:27 |
8:29 |
|
| 12/21/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:02 |
8:01 |
|
| 12/20/2008 |
Run |
Other |
Long Run |
12.0 mi |
1:38:55 |
8:15 |
|
| 12/19/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/18/2008 |
Run |
Other |
Old setting |
3.0 mi |
21:39 |
7:13 |
|
| 12/17/2008 |
Run |
Other |
Old setting |
3.0 mi |
25:51 |
8:37 |
|
| 12/16/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 12/15/2008 |
Run |
Other |
Old setting |
3.0 mi |
20:38 |
6:53 |
|
| 12/14/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/13/2008 |
Run |
Other |
Old setting |
10.0 mi |
1:10:07 |
7:01 |
|
| 12/12/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/11/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:07 |
7:43 |
|
| 12/10/2008 |
Run |
Other |
Old setting |
3.3 mi |
23:44 |
7:08 |
|
| 12/9/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/8/2008 |
Run |
Texas,Cosmo, Trail loop |
Old setting |
8.0 mi |
1:04:01 |
8:01 |
|
| 12/7/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2008 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
23:04 |
7:42 |
|
| 12/5/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/4/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
30:47 |
7:42 |
|
| 12/2/2008 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
22:51 |
7:37 |
|
| 12/1/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
21:28 |
7:10 |
|
| 11/30/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
21:31 |
7:11 |
|
| 11/29/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 11/28/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:17 |
7:26 |
|
| 11/27/2008 |
Run |
Other |
Old setting |
4.0 mi |
35:45 |
8:57 |
|
| 11/26/2008 |
Run |
Tripp 10K |
Old setting |
6.2 mi |
47:10 |
7:37 |
|
| 11/25/2008 |
Run |
Other |
Long Run |
10.5 mi |
1:20:40 |
7:41 |
|
| 11/24/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 11/23/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 11/22/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
23:13 |
7:45 |
|
| 11/21/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
29:24 |
7:21 |
|
| 11/20/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
21:52 |
7:04 |
|
| 11/19/2008 |
Run |
Texas/Cosmo/Trail Loop |
Hills, Economy |
8.0 mi |
59:20 |
7:25 |
|
| 11/18/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
23:12 |
7:44 |
|
| 11/17/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:07 |
7:43 |
|
| 11/16/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:39 |
7:53 |
|
| 11/14/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 11/13/2008 |
Run |
Oakland Gravel loop |
Old setting |
7.5 mi |
57:57 |
7:44 |
|
| 11/12/2008 |
Run |
Oakland Gravel loop |
Old setting |
6.1 mi |
46:16 |
7:36 |
|
| 11/11/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:52 |
7:38 |
|
| 11/10/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 11/9/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.5 mi |
42:14 |
7:41 |
|
| 11/7/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:17 |
7:46 |
|
| 11/6/2008 |
Run |
Other |
Hills, Economy |
7.6 mi |
57:27 |
7:34 |
|
| 11/5/2008 |
Run |
Other |
Hills, Economy |
8.5 mi |
1:06:32 |
7:50 |
|
| 11/4/2008 |
Run |
Other |
Old setting |
4.0 mi |
31:30 |
7:53 |
|
| 11/3/2008 |
Run |
Other |
Easy,<70VM |
4.0 mi |
35:12 |
8:48 |
|
| 11/2/2008 |
Run |
Other |
Long Run |
9.0 mi |
1:06:30 |
7:24 |
|
| 11/1/2008 |
Run |
Other |
Old setting |
3.1 mi |
24:52 |
8:02 |
|
| 10/31/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:13 |
7:25 |
|
| 10/30/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:47 |
8:16 |
|
| 10/29/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:22 |
7:28 |
|
| 10/28/2008 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 10/27/2008 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 10/26/2008 |
Run |
Other |
Old setting |
3.1 mi |
24:24 |
7:53 |
|
| 10/25/2008 |
Run |
Other |
Long Run |
13.0 mi |
1:48:37 |
8:22 |
|
| 10/24/2008 |
Run |
Other |
Old setting |
3.1 mi |
24:10 |
7:48 |
|
| 10/23/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
38:09 |
7:38 |
|
| 10/22/2008 |
Run |
Other |
Sick |
3.0 mi |
23:47 |
7:56 |
|
| 10/21/2008 |
Run |
Treadmill Wilson's |
Sick |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2008 |
Run |
Other |
Sick |
3.1 mi |
25:51 |
8:21 |
|
| 10/19/2008 |
Run |
Other |
Old setting |
5.0 mi |
41:54 |
8:23 |
|
| 10/18/2008 |
Run |
Other |
Old setting |
10.0 mi |
1:23:27 |
8:21 |
|
| 10/17/2008 |
Run |
treadmill at hotel |
Old setting |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2008 |
Run |
Other |
Hills, Economy |
9.0 mi |
1:06:43 |
7:25 |
|
| 10/14/2008 |
Run |
Other |
Old setting |
3.2 mi |
25:25 |
7:57 |
|
| 10/13/2008 |
Run |
Other |
Easy,<70VM |
3.1 mi |
28:17 |
9:08 |
|
| 10/12/2008 |
Run |
Other |
Long Run |
22.0 mi |
3:04:59 |
8:25 |
|
| 10/11/2008 |
Run |
Other |
Old setting |
4.0 mi |
34:43 |
8:41 |
|
| 10/10/2008 |
Run |
Other |
Old setting |
4.0 mi |
34:12 |
8:33 |
|
| 10/9/2008 |
Run |
Other |
Old setting |
6.2 mi |
48:24 |
7:49 |
|
| 10/8/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:05 |
8:02 |
|
| 10/7/2008 |
Run |
Other |
Old setting |
3.8 mi |
30:43 |
8:05 |
|
| 10/6/2008 |
Run |
Other |
Easy,<70VM |
3.0 mi |
24:45 |
8:15 |
|
| 10/5/2008 |
Run |
Other |
Easy,<70VM |
3.0 mi |
26:43 |
8:55 |
|
| 10/5/2008 |
Run |
Columbia Half-Marathon |
Race |
13.1 mi |
1:23:05 |
6:21 |
|
| 10/5/2008 |
Run |
Other |
Warmup-Warmdown |
1.0 mi |
8:30 |
8:30 |
|
| 10/4/2008 |
Run |
Maggie's 3 |
Old setting |
4.0 mi |
31:30 |
7:53 |
|
| 10/3/2008 |
Run |
Other |
Old setting |
6.0 mi |
46:03 |
7:41 |
|
| 10/2/2008 |
Run |
Oakland Gravel loop |
Hills, Economy |
6.0 mi |
45:57 |
7:40 |
|
| 10/1/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 9/30/2008 |
Run |
Oakland Gravel loop |
Old setting |
3.0 mi |
22:36 |
7:32 |
|
| 9/29/2008 |
Run |
Other |
Hills, Economy |
5.1 mi |
37:21 |
7:20 |
|
| 9/28/2008 |
Run |
Other |
Easy,>8:30 |
8.2 mi |
1:00:10 |
7:21 |
|
| 9/27/2008 |
Run |
Other |
Old setting |
13.1 mi |
1:39:37 |
7:37 |
|
| 9/26/2008 |
Run |
Maggie's 3 |
Old setting |
1.0 mi |
7:22 |
7:22 |
|
| 9/26/2008 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
21:56 |
7:19 |
|
| 9/26/2008 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
22:02 |
7:21 |
|
| 9/25/2008 |
Run |
Other |
Hills, Economy |
9.0 mi |
1:06:33 |
7:24 |
|
|