Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/6/2011 |
Run |
|
Easy |
1.8 mi |
16:42 |
9:17 |
|
9/2/2011 |
Run |
|
Easy |
2.3 mi |
24:48 |
10:39 |
|
8/31/2011 |
Run |
|
Easy |
2.0 mi |
20:24 |
10:09 |
|
8/29/2011 |
Run |
|
Easy |
4.9 mi |
50:25 |
10:18 |
|
8/26/2011 |
Run |
|
Easy |
2.6 mi |
27:29 |
10:30 |
|
8/24/2011 |
Run |
|
Easy |
1.8 mi |
16:45 |
9:19 |
|
8/22/2011 |
Run |
|
Easy |
0.9 mi |
9:20 |
10:03 |
|
8/20/2011 |
Run |
|
Race |
5.0 km |
30:16 |
9:45 |
|
8/18/2011 |
Run |
|
Easy |
4.3 mi |
43:37 |
10:16 |
|
8/15/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
10:24 |
|
8/13/2011 |
Run |
Random Route |
Easy |
4.2 mi |
45:12 |
10:54 |
|
8/11/2011 |
Run |
Random Route |
Easy |
2.9 mi |
30:07 |
10:24 |
|
8/8/2011 |
Run |
Random Route |
Easy |
2.8 mi |
29:00 |
10:26 |
|
8/5/2011 |
Run |
Random Route |
Easy |
2.6 mi |
26:23 |
10:09 |
|
7/30/2011 |
Run |
Repu Double Loop |
Easy |
3.7 mi |
32:28 |
8:47 |
|
7/24/2011 |
Run |
Random Route |
Long |
7.4 mi |
1:16:24 |
10:17 |
|
7/22/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
20:18 |
9:22 |
|
7/20/2011 |
Run |
Random Route |
Easy |
5.6 km |
36:25 |
10:28 |
|
7/16/2011 |
Run |
Random Route |
Long |
6.7 mi |
1:09:06 |
10:17 |
|
7/15/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:26 |
10:12 |
|
7/13/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:29 |
9:30 |
|
7/11/2011 |
Run |
Random Route |
Easy |
4.0 km |
24:03 |
9:35 |
|
7/9/2011 |
Run |
Random Route |
Easy |
5.2 mi |
53:03 |
10:13 |
|
7/8/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:16 |
9:54 |
|
7/5/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:31 |
10:13 |
|
6/22/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
20:33 |
9:29 |
|
6/20/2011 |
Run |
Repu Inside Loop |
Easy |
5.8 km |
34:47 |
9:40 |
|
6/18/2011 |
Run |
Random Route |
Long |
4.8 mi |
46:10 |
9:42 |
|
6/17/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:36 |
9:59 |
|
6/15/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
20:20 |
9:23 |
|
6/13/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:56 |
10:19 |
|
6/7/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:29 |
10:12 |
|
6/2/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:48 |
10:02 |
|
5/28/2011 |
Run |
Random Route |
Long |
5.2 mi |
50:43 |
9:48 |
|
5/25/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
20:03 |
9:15 |
|
5/23/2011 |
Run |
Random Route |
Easy |
5.7 km |
35:00 |
9:49 |
|
5/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:47 |
|
5/17/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:56 |
10:04 |
|
5/12/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:16 |
9:25 |
|
5/9/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
20:23 |
9:24 |
|
5/5/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:43 |
10:16 |
|
5/2/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:53 |
10:06 |
|
4/29/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
29:00 |
11:15 |
|
4/27/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
29:22 |
11:23 |
|
4/21/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:00 |
9:42 |
|
4/18/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
4/15/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:44 |
9:46 |
|
4/13/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:08 |
9:52 |
|
4/11/2011 |
Run |
Repu Double Loop |
Easy |
4.5 mi |
47:02 |
10:28 |
|
4/8/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
19:38 |
9:03 |
|
4/6/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:09 |
9:52 |
|
4/4/2011 |
Run |
Repu Inside Loop |
Easy |
3.7 mi |
36:49 |
10:04 |
|
4/1/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:25 |
9:56 |
|
3/29/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
43:46 |
11:02 |
|
3/27/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:38 |
9:57 |
|
3/23/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:13 |
9:47 |
|
3/21/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:11 |
9:23 |
|
3/17/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:28 |
9:42 |
|
3/15/2011 |
Run |
Repu Double Loop |
Easy |
4.4 mi |
42:17 |
9:41 |
|
3/14/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:53 |
9:57 |
|
3/11/2011 |
Run |
Repu Outside Loop |
Easy |
4.4 mi |
43:39 |
10:00 |
|
3/10/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:59 |
9:42 |
|
3/8/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
23:26 |
9:05 |
|
3/7/2011 |
Run |
Repu Double Loop |
Easy |
4.4 mi |
43:18 |
9:55 |
|
3/4/2011 |
Run |
Repu Outside Loop |
Easy |
4.4 mi |
43:07 |
9:52 |
|
3/2/2011 |
Run |
Repu Outside Loop |
Easy |
4.4 mi |
42:54 |
9:50 |
|
2/28/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:14 |
9:24 |
|
2/25/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
23:49 |
9:14 |
|
2/23/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
41:25 |
10:26 |
|
2/21/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
2/18/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:37 |
9:58 |
|
2/15/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:07 |
9:45 |
|
2/12/2011 |
Run |
Random Route |
Long |
7.7 mi |
1:21:09 |
10:30 |
|
2/9/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:28 |
10:12 |
|
2/7/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
26:01 |
10:06 |
|
2/5/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
2/4/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:34 |
9:55 |
|
2/2/2011 |
Run |
Random Route |
Easy |
4.1 mi |
41:09 |
10:10 |
|
1/31/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
24:11 |
11:09 |
|
1/29/2011 |
Run |
Repu Double Loop |
Easy |
5.4 mi |
57:28 |
10:39 |
|
1/27/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:03 |
10:06 |
|
1/24/2011 |
Run |
Repu Inside Loop |
Easy |
3.6 mi |
35:26 |
9:59 |
|
1/22/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
1/20/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
24:14 |
11:11 |
|
1/18/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:02 |
9:50 |
|
1/15/2011 |
Run |
Random Route |
Easy |
4.1 mi |
39:17 |
9:35 |
|
1/14/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:46 |
9:36 |
|
1/12/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:01 |
9:35 |
|
1/10/2011 |
Run |
Repu Inside Loop |
Easy |
4.0 mi |
39:44 |
10:01 |
|
1/8/2011 |
Run |
Random Route |
Easy |
3.6 mi |
34:10 |
9:38 |
|
1/6/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:14 |
9:24 |
|
1/4/2011 |
Run |
Random Route |
Easy |
2.6 mi |
29:37 |
11:19 |
|
1/3/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:45 |
9:46 |
|
1/1/2011 |
Run |
Random Route |
Easy |
1.8 mi |
17:09 |
9:32 |
|
12/29/2010 |
Run |
Random Route |
Easy |
4.3 km |
25:26 |
9:38 |
|
12/25/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:29 |
9:11 |
|
12/23/2010 |
Run |
Random Route |
Easy |
4.2 km |
25:33 |
9:48 |
|
12/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:10 |
9:04 |
|
12/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:13 |
9:25 |
|
12/6/2010 |
Run |
Random Route |
Easy |
7.1 km |
41:06 |
9:19 |
|
|