| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:32 |
10:15 |
 |
| 11/9/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
3.6 km |
21:32 |
9:46 |
|
| 4/22/2010 |
Run |
Random Route |
Interval |
3.6 km |
22:21 |
10:08 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:03 |
9:06 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
21:22 |
9:42 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
3.6 km |
21:34 |
9:47 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:09 |
9:09 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
19:57 |
9:03 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:14 |
9:11 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:02 |
9:59 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
3.6 km |
31:34 |
14:14 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:04 |
9:57 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:10 |
9:04 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:03 |
9:27 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:12 |
9:02 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:59 |
9:23 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:59 |
9:49 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
2.3 mi |
29:00 |
12:54 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
2.3 mi |
29:24 |
13:04 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
2.3 mi |
29:30 |
13:07 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:02 |
9:48 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:17 |
10:45 |
|
| 3/14/2012 |
Run |
|
Easy |
2.3 mi |
22:33 |
9:57 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
19:00 |
8:18 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:07 |
9:11 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:39 |
9:25 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:18 |
9:14 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
2.3 mi |
21:20 |
9:15 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:05 |
9:32 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:06 |
9:58 |
|
| 10/10/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
20:35 |
8:51 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
19:18 |
8:17 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:04 |
9:03 |
|
| 9/2/2011 |
Run |
|
Easy |
2.3 mi |
24:48 |
10:39 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:39 |
9:39 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:15 |
9:29 |
|
| 3/1/2006 |
Run |
Class |
Easy |
2.4 mi |
24:58 |
10:35 |
|
| 3/5/2006 |
Run |
Class |
Easy |
2.4 mi |
20:43 |
8:47 |
|
| 3/6/2006 |
Run |
Class |
Easy |
2.4 mi |
20:31 |
8:42 |
|
| 3/9/2006 |
Run |
Class |
Easy |
2.4 mi |
21:01 |
8:55 |
|
| 3/20/2006 |
Run |
Class |
Easy |
2.4 mi |
22:06 |
9:22 |
|
| 3/22/2006 |
Run |
Class |
Easy |
2.4 mi |
21:19 |
9:02 |
|
| 3/24/2006 |
Run |
Class |
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 3/25/2006 |
Run |
Class |
Easy |
2.4 mi |
20:20 |
8:37 |
|
| 3/29/2006 |
Run |
Class |
Easy |
2.4 mi |
28:00 |
11:52 |
|
| 4/17/2006 |
Run |
Class |
Easy |
2.4 mi |
21:35 |
9:09 |
|
| 4/26/2006 |
Run |
Class |
Easy |
2.4 mi |
28:00 |
11:52 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.8 km |
25:29 |
10:46 |
|
| 3/16/2012 |
Run |
|
Easy |
2.4 mi |
22:03 |
9:19 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
2.4 mi |
26:00 |
10:56 |
|
| 2/24/2006 |
Run |
Park and Back |
Easy |
3.9 km |
20:58 |
8:46 |
|
| 6/16/2009 |
Bike |
|
Easy |
2.4 mi |
9:13 |
3:51 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:03 |
10:02 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:22 |
9:20 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.4 mi |
26:06 |
10:53 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:45 |
9:29 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
2.4 mi |
25:50 |
10:41 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:35 |
12:39 |
|
| 11/17/2009 |
Run |
Random Route |
Hill |
2.4 mi |
37:00 |
15:10 |
|
| 11/30/2011 |
Run |
|
Easy |
2.4 mi |
26:32 |
10:53 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:10 |
9:03 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 12/2/2011 |
Run |
|
Easy |
2.5 mi |
26:32 |
10:50 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:52 |
9:16 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
4.0 km |
26:01 |
10:29 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.0 km |
25:31 |
10:16 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.0 km |
23:41 |
9:32 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
9:14 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:49 |
8:44 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:54 |
10:22 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 2/19/2010 |
Run |
Random Route |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:36 |
9:49 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
4.0 km |
24:03 |
9:35 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:32 |
10:08 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:36 |
10:03 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
2.6 mi |
22:55 |
9:00 |
|
| 11/16/2011 |
Run |
|
Easy |
2.6 mi |
27:27 |
10:44 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
2.6 mi |
24:57 |
9:43 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:08 |
8:58 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
2.6 mi |
23:09 |
8:59 |
|
| 1/6/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:14 |
9:24 |
|
| 1/14/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:46 |
9:36 |
|
| 2/4/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:34 |
9:55 |
|
| 2/7/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
26:01 |
10:06 |
|
| 2/15/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:07 |
9:45 |
|
| 2/25/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
23:49 |
9:14 |
|
| 2/28/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:14 |
9:24 |
|
| 3/8/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
23:26 |
9:05 |
|
| 3/10/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:59 |
9:42 |
|
| 3/21/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:11 |
9:23 |
|
| 3/27/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:38 |
9:57 |
|
|