| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2014 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
 |
| 1/23/2014 |
Run |
|
Easy |
6.9 mi |
53:20 |
7:44 |
|
| 1/25/2014 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/26/2014 |
Run |
|
Long |
9.7 mi |
1:10:00 |
7:13 |
|
| 1/29/2014 |
Run |
|
Easy |
4.3 mi |
30:05 |
7:00 |
|
| 1/30/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 1/31/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 2/1/2014 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 2/2/2014 |
Run |
|
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/3/2014 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 2/4/2014 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 2/6/2014 |
Run |
|
Hill |
7.3 mi |
55:00 |
7:33 |
|
| 2/7/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2014 |
Run |
|
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 2/9/2014 |
Run |
|
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 2/11/2014 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 2/12/2014 |
Run |
|
Interval |
6.8 mi |
47:34 |
7:00 |
|
| 2/13/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/14/2014 |
Run |
|
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 2/15/2014 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 2/16/2014 |
Run |
|
Long |
10.0 mi |
1:15:20 |
7:32 |
|
| 2/17/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/19/2014 |
Run |
|
Interval |
6.4 mi |
45:00 |
7:02 |
|
| 2/20/2014 |
Run |
|
Easy |
5.7 mi |
44:30 |
7:49 |
|
| 2/22/2014 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/23/2014 |
Run |
|
Long |
10.3 mi |
1:17:41 |
7:33 |
|
| 2/24/2014 |
Run |
|
Easy |
6.5 mi |
50:31 |
7:44 |
|
| 2/25/2014 |
Run |
|
Interval |
7.0 mi |
50:55 |
7:17 |
|
| 2/26/2014 |
Run |
|
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 2/28/2014 |
Run |
|
Tempo |
5.8 mi |
38:28 |
6:38 |
|
| 3/1/2014 |
Run |
|
Race |
0.3 mi |
1:11 |
4:44 |
|
| 3/1/2014 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/1/2014 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/2/2014 |
Run |
|
Long |
9.5 mi |
1:16:00 |
8:00 |
|
| 3/3/2014 |
Run |
|
Easy |
7.6 mi |
57:08 |
7:32 |
|
| 3/4/2014 |
Run |
|
Interval |
8.0 mi |
59:36 |
7:27 |
|
| 3/5/2014 |
Run |
|
Easy |
7.8 mi |
59:24 |
7:37 |
|
| 3/6/2014 |
Run |
|
Easy |
8.2 mi |
1:01:14 |
7:29 |
|
| 3/8/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2014 |
Run |
|
Tempo |
6.0 mi |
40:01 |
6:40 |
|
| 3/9/2014 |
Run |
|
Long |
10.0 mi |
1:12:49 |
7:17 |
|
| 3/10/2014 |
Run |
|
Easy |
6.8 mi |
51:08 |
7:32 |
|
| 3/13/2014 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 3/15/2014 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/16/2014 |
Run |
|
Long |
9.4 mi |
1:11:14 |
7:35 |
|
| 3/17/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/18/2014 |
Run |
|
Easy |
5.7 mi |
41:29 |
7:17 |
|
| 3/19/2014 |
Run |
|
Fartlek |
6.6 mi |
46:15 |
6:59 |
|
| 3/20/2014 |
Run |
|
Easy |
6.2 mi |
46:11 |
7:27 |
|
| 3/22/2014 |
Run |
|
Fartlek |
6.7 mi |
47:38 |
7:07 |
|
| 3/23/2014 |
Run |
|
Long |
10.0 mi |
1:13:42 |
7:24 |
|
| 3/24/2014 |
Run |
|
Easy |
6.7 mi |
50:23 |
7:32 |
|
| 3/25/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2014 |
Run |
|
Fartlek |
8.0 mi |
1:00:00 |
7:31 |
|
| 3/27/2014 |
Run |
|
Easy |
5.8 mi |
43:15 |
7:28 |
|
| 3/29/2014 |
Run |
|
Fartlek |
5.5 mi |
38:15 |
6:58 |
|
| 3/30/2014 |
Run |
|
Long |
11.1 mi |
1:24:04 |
7:35 |
|
| 3/31/2014 |
Run |
|
Easy |
5.5 mi |
39:47 |
7:14 |
|
| 4/1/2014 |
Run |
|
Tempo |
6.6 mi |
46:22 |
7:02 |
|
| 4/2/2014 |
Run |
|
Easy |
6.3 mi |
47:03 |
7:29 |
|
| 4/4/2014 |
Run |
|
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 4/5/2014 |
Run |
|
Race |
3.2 mi |
19:59 |
6:20 |
|
| 4/5/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/7/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2014 |
Run |
|
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 4/9/2014 |
Run |
|
Fartlek |
7.3 mi |
52:13 |
7:10 |
|
| 4/11/2014 |
Run |
|
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 4/12/2014 |
Run |
|
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 4/13/2014 |
Run |
|
Long |
10.3 mi |
1:15:55 |
7:23 |
|
| 4/16/2014 |
Run |
|
Fartlek |
7.3 mi |
51:02 |
7:00 |
|
| 4/17/2014 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 4/18/2014 |
Run |
|
Easy |
5.2 mi |
37:37 |
7:15 |
|
| 4/19/2014 |
Run |
|
Long |
11.3 mi |
1:26:02 |
7:37 |
|
| 4/20/2014 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 4/21/2014 |
Run |
|
Easy |
4.4 mi |
39:39 |
9:01 |
|
| 4/22/2014 |
Run |
|
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 4/23/2014 |
Run |
|
Easy |
5.4 mi |
40:10 |
7:27 |
|
| 4/26/2014 |
Run |
|
Easy |
13.1 mi |
1:39:30 |
7:36 |
|
| 5/1/2014 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 5/3/2014 |
Run |
|
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 5/4/2014 |
Run |
|
Race |
3.1 mi |
19:58 |
6:27 |
|
| 5/4/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/6/2014 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 5/10/2014 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 5/11/2014 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 5/12/2014 |
Run |
|
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 5/13/2014 |
Run |
|
Fartlek |
5.0 mi |
35:25 |
7:04 |
|
| 5/14/2014 |
Run |
|
Easy |
5.5 mi |
39:48 |
7:15 |
|
| 5/15/2014 |
Run |
|
Easy |
5.4 mi |
38:41 |
7:10 |
|
| 5/17/2014 |
Run |
|
Easy |
6.1 mi |
43:08 |
7:05 |
|
| 5/18/2014 |
Run |
|
Easy |
8.2 mi |
1:01:09 |
7:28 |
|
| 5/19/2014 |
Run |
|
Easy |
4.6 mi |
33:03 |
7:16 |
|
| 5/20/2014 |
Run |
|
Easy |
5.3 mi |
39:41 |
7:30 |
|
| 5/21/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/22/2014 |
Run |
|
Easy |
5.4 mi |
39:25 |
7:18 |
|
| 5/24/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2014 |
Run |
|
Easy |
5.4 mi |
40:25 |
7:30 |
|
|