| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
42:00 |
14:00 |
 |
| 7/26/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
41:27 |
13:49 |
|
| 8/16/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
40:36 |
13:32 |
|
| 8/19/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 8/23/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 8/30/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:59 |
13:00 |
|
| 9/9/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:07 |
12:43 |
|
| 9/22/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 9/27/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 10/14/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 11/13/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 12/24/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
42:04 |
14:02 |
|
| 1/19/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 3/5/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 3/25/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 4/1/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:54 |
12:38 |
|
| 4/14/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 4/20/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 5/6/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 5/17/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 5/25/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 6/6/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:07 |
12:43 |
|
| 7/8/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 7/20/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
39:07 |
13:03 |
|
| 8/10/2006 |
Run |
Lakelands Lake |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 8/31/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/8/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 9/19/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 10/8/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 11/16/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 11/21/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 12/1/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
42:11 |
14:04 |
|
| 12/17/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:09 |
12:03 |
|
| 3/1/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:12 |
12:04 |
|
| 4/12/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 5/13/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 5/30/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 6/2/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 6/8/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 7/26/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 9/13/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 9/29/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 10/18/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 11/17/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 11/20/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:46 |
12:56 |
|
| 12/12/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 2/25/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:58 |
10:11 |
|
| 3/3/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:14 |
10:16 |
|
| 5/8/2008 |
Run |
Lakelands Lake |
Easy |
2.5 mi |
33:05 |
13:14 |
|
| 5/14/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:52 |
11:05 |
|
| 5/16/2008 |
Run |
Lakelands Lake |
Run/Walk |
3.2 mi |
34:47 |
10:45 |
|
| 5/28/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
36:13 |
11:11 |
|
| 5/29/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:21 |
10:55 |
|
| 6/4/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:11 |
10:52 |
|
| 6/17/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:49 |
10:08 |
|
| 6/20/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:46 |
10:07 |
|
| 6/28/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:49 |
11:04 |
|
| 9/22/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:27 |
10:01 |
|
| 10/3/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:03 |
9:54 |
|
| 10/25/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
38:16 |
11:49 |
|
| 10/27/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:03 |
10:31 |
|
| 11/7/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:34 |
10:59 |
|
| 1/31/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:07 |
11:03 |
|
| 2/19/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:07 |
10:38 |
|
| 3/10/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:28 |
10:07 |
|
| 4/5/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:11 |
11:04 |
|
| 4/16/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:49 |
10:33 |
|
| 4/27/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:13 |
10:40 |
|
| 5/14/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:52 |
9:51 |
|
| 5/21/2009 |
Run |
Lakelands Lake |
Interval |
3.2 mi |
30:52 |
9:38 |
|
| 5/30/2009 |
Run |
Lakelands Lake |
Fartlek |
3.2 mi |
30:13 |
9:22 |
|
| 6/29/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:06 |
10:40 |
|
| 7/2/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:15 |
11:02 |
|
| 7/9/2009 |
Run |
Lakelands Lake |
Default |
3.2 mi |
34:29 |
10:45 |
|
| 7/15/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:47 |
10:55 |
|
| 7/27/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:57 |
10:37 |
|
| 10/23/2009 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
30:26 |
9:44 |
|
| 10/30/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:17 |
10:04 |
|
| 11/10/2009 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
32:21 |
10:19 |
|
| 12/4/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
29:59 |
9:26 |
|
| 1/15/2010 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:21 |
8:54 |
|
| 3/11/2010 |
Run |
Lakelands Lake |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 3/28/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 3/29/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:10 |
10:22 |
|
| 4/22/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 4/30/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:38 |
9:33 |
|
| 5/11/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:42 |
9:59 |
|
| 5/14/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:27 |
10:28 |
|
| 5/26/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:51 |
9:37 |
|
| 6/8/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:15 |
10:16 |
|
| 6/14/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:48 |
9:40 |
|
| 6/18/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:45 |
9:39 |
|
| 7/3/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:17 |
10:43 |
|
| 7/14/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:30 |
11:06 |
|
| 8/2/2010 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
33:24 |
10:43 |
|
| 8/5/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:14 |
9:50 |
|
| 8/9/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:24 |
11:09 |
|
| 9/1/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 9/20/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:40 |
9:52 |
|
| 10/18/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:30 |
10:45 |
|
|