| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:18 |
10:46 |
 |
| 10/29/2012 |
Run |
3 Mile Treadmill |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 1/28/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/30/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 2/11/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 5/10/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 5/17/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 7/1/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 10/10/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 2/26/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 5/7/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 5/31/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/17/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 12/26/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/20/2015 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 2/5/2016 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/8/2016 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/11/2008 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
34:18 |
11:26 |
|
| 2/21/2008 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
33:41 |
11:14 |
|
| 1/14/2009 |
Run |
3 Mile Treadmill |
Hill |
3.1 mi |
36:46 |
11:52 |
|
| 1/25/2010 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
34:45 |
11:35 |
|
| 11/1/2012 |
Run |
3 Mile Treadmill |
Hill |
3.3 mi |
33:26 |
10:18 |
|
| 1/16/2013 |
Run |
3 Mile Treadmill |
Hill |
3.1 mi |
29:36 |
9:33 |
|
| 12/23/2013 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:04 |
10:22 |
|
| 12/29/2014 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:37 |
10:33 |
|
| 1/23/2015 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:36 |
10:32 |
|
| 1/6/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 2/15/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
32:10 |
10:44 |
|
| 2/25/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
32:00 |
10:32 |
|
| 3/3/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 10/8/2007 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
31:50 |
10:37 |
|
| 10/16/2007 |
Run |
3 Mile Treadmill |
Interval |
3.5 mi |
35:39 |
10:12 |
|
| 1/10/2008 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
30:38 |
10:13 |
|
| 2/12/2008 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
59:37 |
9:57 |
|
| 2/20/2008 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
59:58 |
10:00 |
|
| 2/27/2008 |
Run |
3 Mile Treadmill |
Interval |
7.0 mi |
1:07:52 |
9:42 |
|
| 3/17/2009 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
55:32 |
9:16 |
|
| 2/29/2012 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
29:34 |
9:52 |
|
| 1/11/2016 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
29:54 |
9:58 |
|
| 3/5/2008 |
Run |
3 Mile Treadmill |
Tempo |
7.0 mi |
1:08:06 |
9:44 |
|
| 1/3/2013 |
Run |
3 Mile Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
|