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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/11/2009
Run
Great Eastern Run
Race
13.1 mi
2:36:55
11:59
9/19/2009
Run
Long
11.0 mi
2:25:08
13:12
9/12/2009
Run
Long
9.9 mi
1:58:13
11:59
9/25/2009
Run
Long
9.1 mi
1:54:51
12:39
8/15/2009
Run
Long
8.9 mi
1:47:19
12:06
9/5/2009
Run
Long
8.6 mi
1:43:53
12:09
3/17/2007
Bike
Town centre and back
Hill
7.4 mi
38:00
5:08
2/9/2007
Bike
Town centre and back
Hill
7.4 mi
40:00
5:24
1/28/2007
Bike
Town centre and back
Hill
7.4 mi
43:00
5:49
12/5/2009
Run
Long
7.3 mi
1:26:33
11:53
10/24/2009
Run
Long
7.1 mi
1:23:01
11:46
8/31/2009
Run
Long
7.0 mi
1:26:20
12:18
5/18/2007
Run
Peterborough lsd 1
Long
6.8 mi
1:08:50
10:08
4/28/2007
Run
North Colchester Circuit 10k
Long
6.5 mi
1:09:19
10:40
10/4/2009
Run
Race
10.0 km
1:04:40
10:25
7/19/2009
Run
Race
10.0 km
1:12:18
11:39
8/21/2009
Run
Long
6.1 mi
1:14:39
12:12
2/2/2007
Bike
Swimming Pool and back
Hill
6.1 mi
31:00
5:05
10/31/2009
Run
Long
6.0 mi
1:04:53
10:49
10/1/2009
Run
Warboys 6ml
Tempo
6.0 mi
1:03:51
10:39
5/7/2007
Run
North Colchester Circuit 10k
Long
5.9 mi
1:05:50
11:10
11/14/2009
Run
Long
5.8 mi
1:03:58
10:59
4/22/2007
Run
North Colchester Circuit
Long
5.8 mi
55:37
9:39
7/29/2007
Run
North Colchester Circuit
Long
5.6 mi
1:06:27
11:47
1/31/2007
Bike
Swimming Pool and back
Hill
5.6 mi
30:40
5:28
10/17/2009
Run
Long
5.5 mi
59:34
10:49
5/27/2007
Run
North Colchester Circuit
Long
5.3 mi
54:41
10:20
4/8/2007
Run
Warboys outer laps
Long
5.2 mi
49:16
9:29
11/28/2009
Run
Long
5.0 mi
55:50
11:07
9/24/2009
Run
Tempo
5.0 mi
51:51
10:23
9/17/2009
Run
Tempo
5.0 mi
53:05
10:37
8/25/2009
Run
Easy
5.0 mi
57:46
11:34
8/17/2009
Run
Easy
5.0 mi
58:00
11:36
8/13/2009
Run
Tempo
5.0 mi
55:20
11:05
6/8/2007
Run
Peterborough 5mile
Long
5.0 mi
50:31
10:07
4/18/2007
Run
Peterborough 5mile
Long
5.0 mi
46:02
9:13
4/1/2007
Run
Shorter North Colchester Circuit
Long
5.0 mi
48:32
9:43
11/17/2009
Run
Interval
4.7 mi
51:47
11:06
5/11/2007
Run
Peterborough 4mile
Easy
4.4 mi
42:16
9:43
5/4/2007
Run
Peterborough 4mile
Easy
4.4 mi
41:41
9:35
9/15/2009
Run
Easy
4.3 mi
48:26
11:12
3/30/2007
Run
Peterborough 5mile
Long
4.3 mi
40:00
9:25
4/6/2007
Run
Warboys Laps
Long
4.2 mi
38:24
9:09
3/28/2007
Run
Warboys Laps
Long
4.2 mi
39:45
9:28
11/3/2009
Run
Interval
4.2 mi
47:44
11:26
10/27/2009
Run
Interval
4.1 mi
47:21
11:35
9/29/2009
Run
Easy
4.0 mi
43:14
10:49
9/22/2009
Run
Easy
4.0 mi
44:32
11:09
9/10/2009
Run
Tempo
4.0 mi
40:24
10:07
9/8/2009
Run
Easy
4.0 mi
45:44
11:27
3/16/2007
Run
Peterborough 3mile v2
Long
4.0 mi
40:00
10:00
10/29/2009
Run
Tempo
3.9 mi
40:51
10:32
8/1/2007
Run
Stretton 3 miles
Tempo
3.9 mi
45:13
11:43
2/25/2007
Run
North Colchester Hill Run
Hill
3.8 mi
37:30
9:50
11/18/2009
Run
Tempo
3.7 mi
39:57
10:41
3/4/2007
Run
Treadmill
Long
5.6 km
30:00
8:36
2/15/2007
Run
Highwoods 5K
Long
3.3 mi
30:09
9:15
6/10/2007
Run
Highwoods 5K
Tempo
3.2 mi
28:19
8:47
3/25/2007
Run
Highwoods 5K
Long
3.2 mi
29:46
9:13
2/7/2007
Run
Highwoods 5K
Long
3.2 mi
29:38
9:11
5/30/2007
Run
Budget 5K
Tempo
3.2 mi
28:29
8:55
5/23/2007
Run
Budget 5K
Tempo
3.2 mi
26:53
8:25
5/16/2007
Run
Budget 5K
Tempo
3.2 mi
31:47
9:56
5/9/2007
Run
Budget 5K
Tempo
3.2 mi
30:28
9:32
5/2/2007
Run
Budget 5K
Tempo
3.2 mi
30:17
9:28
4/27/2007
Run
Budget 5K
Easy
3.2 mi
28:59
9:04
4/20/2007
Run
Peterborough 3mile v2
Easy
3.2 mi
30:21
9:30
4/13/2007
Run
Peterborough 3mile v2
Easy
3.2 mi
29:50
9:20
3/9/2007
Run
Budget 5K
Long
3.2 mi
31:00
9:42
3/7/2007
Run
Budget 5K
Long
3.2 mi
32:00
10:00
2/18/2007
Run
Treadmill
Interval
5.1 km
30:00
9:29
10/22/2009
Run
Interval
3.2 mi
37:11
11:49
3/24/2007
Swim
Free Style
5000.0 m
1:48:26
34:55
2/7/2007
Bike
Easy
5.0 km
15:00
4:50
2/12/2007
Run
Treadmill
Long
4917.0 m
30:00
9:50
1/30/2010
Run
Easy
3.0 mi
33:00
11:01
12/2/2009
Run
Easy
3.0 mi
32:12
10:44
10/20/2009
Run
Easy
3.0 mi
32:17
10:46
10/13/2009
Run
Easy
3.0 mi
32:25
10:49
10/8/2009
Run
Easy
3.0 mi
32:15
10:45
10/6/2009
Run
Easy
3.0 mi
33:24
11:09
8/27/2009
Run
Tempo
3.0 mi
32:09
10:43
8/19/2009
Run
Tempo
3.0 mi
30:39
10:13
7/18/2007
Run
Stretton 3 miles
Easy
3.0 mi
36:04
12:02
3/14/2007
Run
Peterborough 2
Long
3.0 mi
30:00
10:00
2/10/2007
Run
Treadmill
Long
3.0 mi
30:00
10:00
2/8/2007
Run
Treadmill
Long
3.0 mi
30:00
10:00
2/4/2010
Run
Easy
2.9 mi
33:58
11:43
3/2/2007
Run
Misc road
Long
2.9 mi
28:10
9:43
2/2/2010
Run
Easy
2.9 mi
32:09
11:15
11/7/2009
Run
Easy
2.5 mi
27:03
11:03
3/21/2007
Run
Treadmill
Long
3.8 km
21:00
8:54
3/18/2007
Swim
Free Style
3750.0 m
1:10:00
30:03
1/29/2007
Bike
Gym and back
Easy
2.3 mi
10:40
4:39
1/30/2007
Bike
Gym and back
Easy
2.3 mi
10:30
4:39
1/28/2010
Run
Easy
2.3 mi
24:46
11:01
1/26/2010
Run
Easy
2.3 mi
24:53
11:04
1/23/2010
Run
Easy
2.3 mi
24:51
11:03
2/28/2007
Run
Misc road
Long
2.2 mi
21:00
9:33
2/3/2007
Bike
Gym and back
Hill
2.2 mi
10:20
4:42
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