Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/5/2006 Run Random Route Race 1.0 mi 7:30 7:30 8/5/2006 Run Random Route Race 5.0 km 27:00 8:42 3/17/2007 Run Random Route Race 3.1 mi 27:29 8:52 3/18/2006 Run Random Route Race 5.0 km 27:34 8:53 5/20/2007 Run Random Route Easy 3.1 mi 28:04 9:04 4/15/2006 Run Random Route Race 8.0 km 45:40 9:12 5/14/2007 Run Random Route Easy 4.0 mi 36:58 9:15 8/22/2006 Run Random Route Easy 3.4 mi 31:31 9:17 3/20/2006 Run Random Route Easy 2.1 mi 19:30 9:18 8/17/2006 Run Random Route Easy 3.4 mi 31:35 9:18 4/14/2007 Run Random Route Race 8.0 km 46:18 9:19 8/4/2006 Run Random Route Race 4.0 mi 37:25 9:22 5/14/2007 Run Random Route Cool Down 0.1 mi 1:13 9:22 9/21/2006 Run Random Route Easy 5.0 mi 47:28 9:28 5/10/2007 Run Random Route Easy 4.1 mi 39:04 9:28 5/26/2007 Run Random Route Long 10.1 mi 1:35:50 9:28 1/28/2006 Run Random Route Race 5.0 km 29:24 9:28 8/29/2006 Run Random Route Easy 3.4 mi 32:12 9:29 11/16/2006 Run Random Route Easy 4.4 mi 42:05 9:30 8/31/2006 Run Random Route Easy 4.2 mi 39:54 9:30 5/15/2007 Run Random Route Easy 5.5 mi 51:49 9:31 3/3/2007 Run Random Route Race 3.1 mi 29:30 9:31 3/13/2006 Run Random Route Easy 2.1 mi 20:00 9:32 3/16/2006 Run Random Route Easy 4.2 mi 40:00 9:32 5/20/2006 Run Random Route Race 4.8 mi 45:45 9:32 12/5/2006 Run Random Route Easy 5.1 mi 48:29 9:35 4/30/2006 Run Random Route Easy 6.0 mi 57:30 9:35 10/25/2006 Run Random Route Easy 4.2 mi 40:39 9:36 5/8/2007 Run Random Route Easy 6.4 mi 1:01:47 9:36 3/6/2007 Run Random Route Easy 3.2 mi 31:07 9:37 1/30/2007 Run Random Route Easy 2.7 mi 25:30 9:38 3/27/2007 Run Random Route Easy 2.6 mi 24:44 9:38 4/2/2006 Run Random Route Easy 5.0 mi 48:14 9:39 3/5/2007 Run Random Route Easy 4.1 mi 39:58 9:41 10/19/2006 Run Random Route Easy 2.6 mi 25:23 9:42 9/7/2006 Run Random Route Easy 4.2 mi 40:59 9:43 5/22/2007 Run Random Route Easy 4.1 mi 39:57 9:44 4/1/2007 Run Random Route Easy 2.6 mi 25:00 9:44 9/5/2006 Run Random Route Easy 4.2 mi 40:59 9:45 9/14/2006 Run Random Route Easy 4.9 mi 47:28 9:45 11/9/2006 Run Random Route Easy 2.7 mi 25:51 9:46 11/13/2006 Run Random Route Easy 2.6 mi 25:47 9:46 5/16/2007 Run Random Route Easy 4.1 mi 40:12 9:47 9/19/2006 Run Random Route Easy 4.2 mi 41:00 9:48 8/8/2006 Run Random Route Easy 3.4 mi 33:17 9:48 3/23/2006 Run Random Route Easy 4.9 mi 48:00 9:48 8/24/2006 Run Random Route Easy 4.2 mi 41:09 9:48 12/9/2006 Run Random Route Long 10.0 mi 1:38:02 9:49 8/16/2006 Run Random Route Easy 6.0 mi 58:50 9:49 3/4/2007 Run Random Route Easy 4.0 mi 39:17 9:50 8/15/2006 Run Random Route Easy 3.4 mi 33:24 9:50 3/22/2007 Run Random Route Easy 4.0 mi 39:20 9:50 9/26/2006 Run Random Route Easy 4.9 mi 48:01 9:51 8/9/2006 Run Random Route Easy 6.0 mi 59:06 9:51 8/10/2006 Run Random Route Easy 3.4 mi 33:33 9:53 4/29/2007 Run Random Route Easy 2.6 mi 25:22 9:53 9/12/2006 Run Random Route Easy 4.2 mi 41:17 9:53 11/14/2006 Run Random Route Easy 2.6 mi 25:47 9:53 10/17/2006 Run Random Route Easy 4.2 mi 41:36 9:53 5/19/2007 Run Random Route Long 10.1 mi 1:40:00 9:53 4/23/2007 Run Random Route Easy 5.0 mi 49:33 9:55 5/24/2007 Run Random Route Treadmill 3.1 mi 30:50 9:57 1/31/2007 Run Random Route Easy 4.4 mi 44:09 9:58 5/12/2007 Run Random Route Long 9.8 mi 1:37:15 9:59 3/7/2007 Run Random Route Easy 2.6 mi 25:27 9:59 8/23/2006 Run Random Route Long 7.1 mi 1:11:05 10:00 4/26/2007 Run Random Route Easy 4.1 mi 41:22 10:00 2/28/2006 Run Random Route Easy 5.0 mi 50:00 10:00 4/16/2006 Run Random Route Easy 2.1 mi 21:00 10:00 3/20/2007 Run Random Route Easy 2.5 mi 25:25 10:01 4/9/2007 Run Random Route Easy 3.8 mi 38:02 10:01 11/6/2006 Run Random Route Easy 2.8 mi 28:08 10:01 11/7/2006 Run Random Route Easy 2.6 mi 26:28 10:02 4/7/2007 Run Random Route Long 10.1 mi 1:41:42 10:03 11/28/2006 Run Random Route Easy 2.6 mi 26:29 10:05 1/29/2007 Run Random Route Easy 4.4 mi 44:47 10:06 5/1/2007 Run Random Route Easy 4.8 mi 48:38 10:06 12/6/2006 Run Random Route Easy 5.1 mi 51:03 10:07 3/25/2007 Run Random Route Easy 4.0 mi 40:27 10:07 10/3/2006 Run Random Route Easy 4.9 mi 49:37 10:09 4/16/2007 Run Random Route Easy 4.8 mi 48:50 10:10 12/31/2005 Run Random Route Race 5.0 km 31:33 10:10 4/28/2007 Run Random Route Long 8.3 mi 1:24:01 10:10 10/24/2006 Run Random Route Easy 3.0 mi 30:35 10:12 3/11/2007 Run Random Route Easy 3.1 mi 31:50 10:13 12/4/2006 Run Random Route Easy 5.1 mi 51:50 10:13 11/15/2006 Run Random Route Easy 6.1 mi 1:01:59 10:13 1/25/2007 Run Random Route Easy 4.9 mi 49:58 10:14 1/18/2007 Run Random Route Easy 2.7 mi 27:06 10:14 10/11/2006 Run Random Route Easy 6.1 mi 1:01:59 10:14 3/19/2007 Run Random Route Easy 4.0 mi 40:57 10:15 1/23/2007 Run Random Route Easy 2.7 mi 27:17 10:18 5/23/2007 Run Random Route Treadmill 4.5 mi 46:20 10:18 11/23/2006 Run Random Route Race 13.1 mi 2:14:59 10:19 3/24/2007 Run Random Route Easy 8.1 mi 1:23:34 10:19 3/13/2007 Run Random Route Easy 3.3 mi 33:32 10:20 9/6/2006 Run Random Route Easy 8.0 mi 1:22:38 10:20 4/11/2007 Run Random Route Easy 4.0 mi 41:19 10:20 5/5/2007 Run Random Route Easy 8.3 mi 1:25:57 10:20 8/26/2006 Run Random Route Long 10.2 mi 1:45:26 10:21