| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
 |
| 5/13/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/21/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
55:00 |
9:50 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
7.4 mi |
55:00 |
7:26 |
|
| 11/19/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 3/15/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 12/29/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
55:11 |
7:53 |
|
| 1/6/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/18/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/2/2012 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:00 |
8:42 |
|
| 12/11/2012 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/12/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/22/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:20 |
7:40 |
|
| 1/29/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/24/2015 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:02:30 |
8:56 |
|
| 5/19/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:50 |
8:59 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/26/2014 |
Run |
Treadmill |
Progression |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/15/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/13/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/15/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/5/2015 |
Run |
Treadmill |
Interval |
7.7 mi |
1:08:00 |
8:50 |
|
| 1/24/2014 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:08:30 |
7:37 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 9/5/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 1/22/2014 |
Run |
Treadmill |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 1/18/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:15 |
8:09 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/10/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/25/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:16:29 |
8:30 |
|
| 1/8/2014 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:25 |
7:45 |
|
| 6/12/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:18:30 |
7:51 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
9.5 mi |
1:19:20 |
8:22 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
8.3 mi |
1:20:00 |
9:42 |
|
| 9/12/2012 |
Run |
Treadmill |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/9/2012 |
Run |
Treadmill |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/6/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 6/8/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:21:30 |
8:09 |
|
| 6/10/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/15/2015 |
Run |
Treadmill |
Progression |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:30 |
8:21 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/20/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/25/2012 |
Run |
Treadmill |
Hill |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 12/20/2012 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/31/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
|