| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/28/2024 |
Run |
Outside |
Easy |
3.1 mi |
33:03 |
10:40 |
 |
| 4/10/2024 |
Run |
Outside |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 5/1/2024 |
Run |
Outside |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 6/17/2015 |
Run |
Outside |
Easy |
3.1 mi |
25:59 |
8:22 |
|
| 10/19/2016 |
Run |
Outside |
Easy |
3.1 mi |
26:09 |
8:25 |
|
| 5/1/2018 |
Run |
Outside |
Easy |
3.1 mi |
24:55 |
8:01 |
|
| 8/8/2019 |
Run |
Outside |
Easy |
3.1 mi |
25:52 |
8:20 |
|
| 9/15/2019 |
Run |
Outside |
Easy |
3.1 mi |
29:15 |
9:25 |
|
| 12/22/2019 |
Run |
Outside |
Easy |
3.1 mi |
28:38 |
9:13 |
|
| 3/20/2020 |
Run |
Outside |
Easy |
3.1 mi |
29:25 |
9:28 |
|
| 3/24/2020 |
Run |
Outside |
Easy |
3.1 mi |
32:08 |
10:20 |
|
| 3/30/2020 |
Run |
Outside |
Easy |
3.1 mi |
27:37 |
8:53 |
|
| 6/2/2020 |
Run |
Outside |
Easy |
3.1 mi |
29:55 |
9:38 |
|
| 5/2/2021 |
Run |
Outside |
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 9/19/2021 |
Run |
Outside |
Easy |
3.1 mi |
26:12 |
8:26 |
|
| 12/11/2021 |
Run |
Outside |
Easy |
3.1 mi |
32:08 |
10:20 |
|
| 1/31/2022 |
Run |
Outside |
Easy |
3.1 mi |
31:06 |
10:00 |
|
| 3/7/2022 |
Run |
Outside |
Easy |
3.1 mi |
27:51 |
8:58 |
|
| 3/14/2022 |
Run |
Outside |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 6/6/2022 |
Run |
Outside |
Easy |
3.1 mi |
31:58 |
10:17 |
|
| 1/1/2023 |
Run |
Outside |
Easy |
3.1 mi |
33:00 |
10:37 |
|
| 2/8/2023 |
Run |
Outside |
Easy |
3.1 mi |
29:11 |
9:24 |
|
| 2/14/2023 |
Run |
Outside |
Easy |
3.1 mi |
30:33 |
9:50 |
|
| 2/24/2023 |
Run |
Outside |
Easy |
3.1 mi |
31:26 |
10:07 |
|
| 3/7/2023 |
Run |
Outside |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 3/18/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:50 |
10:34 |
|
| 3/26/2023 |
Run |
Outside |
Easy |
3.1 mi |
27:31 |
8:51 |
|
| 5/6/2023 |
Run |
Outside |
Easy |
3.1 mi |
35:15 |
11:21 |
|
| 5/15/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:15 |
10:23 |
|
| 5/16/2023 |
Run |
Outside |
Easy |
3.1 mi |
29:04 |
9:21 |
|
| 6/5/2023 |
Run |
Outside |
Easy |
3.1 mi |
29:35 |
9:31 |
|
| 3/22/2024 |
Run |
Outside |
Easy |
3.1 mi |
32:07 |
10:20 |
|
| 3/29/2024 |
Run |
Outside |
Easy |
3.1 mi |
30:40 |
9:52 |
|
| 9/3/2014 |
Run |
Outside |
Easy |
3.1 mi |
25:49 |
8:17 |
|
| 9/11/2018 |
Run |
Outside |
Easy |
3.1 mi |
26:42 |
8:34 |
|
| 8/30/2020 |
Run |
Outside |
Easy |
3.1 mi |
32:24 |
10:24 |
|
| 9/22/2021 |
Run |
Outside |
Easy |
3.1 mi |
27:49 |
8:55 |
|
| 10/28/2021 |
Run |
Outside |
Easy |
3.1 mi |
34:26 |
11:03 |
|
| 5/25/2022 |
Run |
Outside |
Easy |
3.1 mi |
29:11 |
9:22 |
|
| 6/14/2022 |
Run |
Outside |
Easy |
3.1 mi |
27:55 |
8:57 |
|
| 1/11/2023 |
Run |
Outside |
Easy |
3.1 mi |
31:03 |
9:58 |
|
| 5/2/2023 |
Run |
Outside |
Easy |
3.1 mi |
29:32 |
9:28 |
|
| 5/12/2023 |
Run |
Outside |
Easy |
3.1 mi |
29:43 |
9:32 |
|
| 3/21/2024 |
Run |
Outside |
Easy |
3.1 mi |
31:28 |
10:06 |
|
| 3/31/2024 |
Run |
Outside |
Easy |
3.1 mi |
28:27 |
9:08 |
|
| 4/1/2024 |
Run |
Outside |
Easy |
3.1 mi |
29:27 |
9:27 |
|
| 4/6/2024 |
Run |
Outside |
Easy |
3.1 mi |
31:13 |
10:01 |
|
| 4/8/2024 |
Run |
Outside |
Easy |
3.1 mi |
30:40 |
9:50 |
|
| 8/12/2017 |
Run |
Outside |
Race |
3.1 mi |
23:52 |
7:38 |
|
| 8/13/2018 |
Run |
Outside |
Race |
3.1 mi |
22:59 |
7:21 |
|
| 3/1/2022 |
Run |
Outside |
Easy |
3.1 mi |
29:58 |
9:35 |
|
| 3/13/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:23 |
10:21 |
|
| 5/17/2023 |
Run |
Outside |
Easy |
3.1 mi |
33:05 |
10:35 |
|
| 4/18/2024 |
Run |
Outside |
Easy |
3.1 mi |
29:42 |
9:30 |
|
| 4/27/2023 |
Run |
Outside |
Easy |
3.1 mi |
30:28 |
9:43 |
|
| 1/19/2023 |
Run |
Outside |
Easy |
3.2 mi |
31:10 |
9:52 |
|
| 8/9/2014 |
Run |
Outside |
Race |
3.2 mi |
23:56 |
7:32 |
|
| 1/10/2023 |
Run |
Outside |
Easy |
3.2 mi |
30:05 |
9:28 |
|
| 3/9/2023 |
Run |
Outside |
Easy |
3.2 mi |
32:38 |
10:16 |
|
| 1/5/2024 |
Run |
Outside |
Easy |
3.2 mi |
33:23 |
10:30 |
|
| 3/8/2022 |
Run |
Outside |
Easy |
3.2 mi |
30:44 |
9:37 |
|
| 2/21/2023 |
Run |
Outside |
Easy |
3.2 mi |
32:16 |
10:04 |
|
| 5/8/2014 |
Run |
Outside |
Easy |
3.3 mi |
28:32 |
8:47 |
|
| 9/10/2015 |
Run |
Outside |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 6/14/2018 |
Run |
Outside |
Race |
3.3 mi |
24:42 |
7:35 |
|
| 8/8/2020 |
Run |
Outside |
Easy |
3.3 mi |
43:17 |
13:08 |
|
| 7/14/2023 |
Run |
Outside |
Easy |
3.3 mi |
32:10 |
9:45 |
|
| 5/19/2016 |
Run |
Outside |
Easy |
3.3 mi |
28:52 |
8:42 |
|
| 4/22/2023 |
Run |
Outside |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 1/9/2024 |
Run |
Outside |
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 4/21/2024 |
Run |
Outside |
Easy |
3.5 mi |
|
|
|
| 4/22/2024 |
Run |
Outside |
Easy |
3.5 mi |
|
|
|
| 4/18/2020 |
Run |
Outside |
Easy |
3.6 mi |
35:56 |
10:04 |
|
| 4/25/2024 |
Run |
Outside |
Fartlek |
3.6 mi |
32:09 |
8:58 |
|
| 4/16/2024 |
Run |
Outside |
Easy |
3.6 mi |
35:55 |
9:57 |
|
| 4/21/2016 |
Run |
Outside |
Easy |
3.8 mi |
33:14 |
8:52 |
|
| 3/23/2023 |
Run |
Outside |
Easy |
3.8 mi |
39:31 |
10:31 |
|
| 7/15/2023 |
Run |
Outside |
Easy |
3.8 mi |
38:36 |
10:15 |
|
| 12/17/2013 |
Run |
treadmill - Killer Hills Level 2 |
Hill |
3.9 mi |
36:00 |
9:22 |
|
| 4/24/2019 |
Run |
Outside |
Easy |
3.9 mi |
36:04 |
9:13 |
|
| 1/27/2014 |
Run |
treadmill - incline 1 |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 2/3/2014 |
Run |
treadmill - incline 1 |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 6/29/2015 |
Run |
Outside |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 5/10/2016 |
Run |
Outside |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 10/24/2020 |
Run |
Outside |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 1/7/2024 |
Run |
Outside |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/7/2015 |
Run |
Outside |
Easy |
4.0 mi |
37:34 |
9:22 |
|
| 4/10/2015 |
Run |
Outside |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 7/6/2015 |
Run |
Outside |
Easy |
4.0 mi |
37:21 |
9:19 |
|
| 1/21/2016 |
Run |
Outside |
Easy |
4.0 mi |
36:49 |
9:11 |
|
| 2/15/2016 |
Run |
Outside |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 6/16/2016 |
Run |
Outside |
Easy |
4.0 mi |
37:10 |
9:17 |
|
| 2/27/2017 |
Run |
Outside |
Easy |
4.0 mi |
36:28 |
9:06 |
|
| 8/17/2020 |
Run |
Outside |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 6/28/2023 |
Run |
Outside |
Easy |
4.0 mi |
36:45 |
9:10 |
|
| 7/3/2023 |
Run |
Outside |
Easy |
4.0 mi |
41:33 |
10:22 |
|
| 7/18/2023 |
Run |
Outside |
Easy |
4.0 mi |
46:23 |
11:35 |
|
| 6/7/2017 |
Run |
Outside |
Easy |
4.0 mi |
33:07 |
8:15 |
|
| 2/14/2016 |
Run |
Outside |
Easy |
4.1 mi |
38:17 |
9:28 |
|
| 6/11/2017 |
Run |
Outside |
Easy |
4.2 mi |
37:18 |
8:55 |
|