| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/1/2022 |
Run |
Outside |
Easy |
3.1 mi |
29:58 |
9:35 |
 |
| 11/12/2023 |
Run |
Outside |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 2/10/2023 |
Run |
Outside |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/10/2023 |
Run |
Outside |
Easy |
3.2 mi |
30:05 |
9:28 |
|
| 11/29/2022 |
Run |
Outside |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 5/2/2021 |
Run |
Outside |
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 1/26/2023 |
Run |
Outside |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 12/7/2019 |
Run |
Outside |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 12/7/2019 |
Run |
Outside |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 4/27/2023 |
Run |
Outside |
Easy |
3.1 mi |
30:28 |
9:43 |
|
| 11/25/2022 |
Run |
Outside |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 2/14/2023 |
Run |
Outside |
Easy |
3.1 mi |
30:33 |
9:50 |
|
| 9/14/2019 |
Run |
Outside |
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 9/14/2022 |
Run |
Outside |
Easy |
3.0 mi |
30:34 |
10:10 |
|
| 5/11/2023 |
Run |
Outside |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 3/29/2024 |
Run |
Outside |
Easy |
3.1 mi |
30:40 |
9:52 |
|
| 4/8/2024 |
Run |
Outside |
Easy |
3.1 mi |
30:40 |
9:50 |
|
| 2/19/2018 |
Run |
Outside |
Easy |
3.0 mi |
30:41 |
10:10 |
|
| 3/8/2022 |
Run |
Outside |
Easy |
3.2 mi |
30:44 |
9:37 |
|
| 3/14/2024 |
Run |
Outside |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 5/3/2021 |
Run |
Outside |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 6/9/2022 |
Run |
Outside |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 1/11/2023 |
Run |
Outside |
Easy |
3.1 mi |
31:03 |
9:58 |
|
| 1/31/2022 |
Run |
Outside |
Easy |
3.1 mi |
31:06 |
10:00 |
|
| 10/29/2021 |
Run |
Outside |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 1/19/2023 |
Run |
Outside |
Easy |
3.2 mi |
31:10 |
9:52 |
|
| 4/5/2021 |
Run |
Outside |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 4/6/2024 |
Run |
Outside |
Easy |
3.1 mi |
31:13 |
10:01 |
|
| 6/4/2021 |
Run |
Outside |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 2/24/2023 |
Run |
Outside |
Easy |
3.1 mi |
31:26 |
10:07 |
|
| 3/21/2024 |
Run |
Outside |
Easy |
3.1 mi |
31:28 |
10:06 |
|
| 3/24/2024 |
Run |
Outside |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 12/6/2023 |
Run |
Outside |
Easy |
3.0 mi |
31:36 |
10:26 |
|
| 3/21/2020 |
Run |
Outside |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 1/6/2019 |
Run |
Outside |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 6/10/2021 |
Run |
Outside |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 6/6/2022 |
Run |
Outside |
Easy |
3.1 mi |
31:58 |
10:17 |
|
| 5/14/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 5/6/2022 |
Run |
Outside |
Easy |
3.1 mi |
32:05 |
10:21 |
|
| 3/22/2024 |
Run |
Outside |
Easy |
3.1 mi |
32:07 |
10:20 |
|
| 3/24/2020 |
Run |
Outside |
Easy |
3.1 mi |
32:08 |
10:20 |
|
| 12/11/2021 |
Run |
Outside |
Easy |
3.1 mi |
32:08 |
10:20 |
|
| 4/25/2024 |
Run |
Outside |
Fartlek |
3.6 mi |
32:09 |
8:58 |
|
| 7/14/2023 |
Run |
Outside |
Easy |
3.3 mi |
32:10 |
9:45 |
|
| 5/15/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:15 |
10:23 |
|
| 2/21/2023 |
Run |
Outside |
Easy |
3.2 mi |
32:16 |
10:04 |
|
| 9/4/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:17 |
10:25 |
|
| 1/12/2021 |
Run |
Outside |
Easy |
3.1 mi |
32:18 |
10:26 |
|
| 3/13/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:23 |
10:21 |
|
| 8/30/2020 |
Run |
Outside |
Easy |
3.1 mi |
32:24 |
10:24 |
|
| 4/28/2021 |
Run |
Outside |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 4/10/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:36 |
10:31 |
|
| 3/3/2021 |
Run |
Outside |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 3/9/2023 |
Run |
Outside |
Easy |
3.2 mi |
32:38 |
10:16 |
|
| 4/4/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 1/9/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:47 |
10:35 |
|
| 3/18/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:50 |
10:34 |
|
| 2/22/2023 |
Run |
Outside |
Easy |
3.1 mi |
32:55 |
10:38 |
|
| 1/1/2023 |
Run |
Outside |
Easy |
3.1 mi |
33:00 |
10:37 |
|
| 3/28/2024 |
Run |
Outside |
Easy |
3.1 mi |
33:03 |
10:40 |
|
| 5/17/2023 |
Run |
Outside |
Easy |
3.1 mi |
33:05 |
10:35 |
|
| 6/7/2017 |
Run |
Outside |
Easy |
4.0 mi |
33:07 |
8:15 |
|
| 5/22/2022 |
Run |
Outside |
Easy |
3.1 mi |
33:12 |
10:43 |
|
| 4/21/2016 |
Run |
Outside |
Easy |
3.8 mi |
33:14 |
8:52 |
|
| 1/5/2024 |
Run |
Outside |
Easy |
3.2 mi |
33:23 |
10:30 |
|
| 4/25/2021 |
Run |
Outside |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 4/10/2015 |
Run |
Outside |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 10/9/2015 |
Run |
Outside |
Easy |
4.5 mi |
33:59 |
7:33 |
|
| 4/1/2021 |
Run |
Outside |
Easy |
3.1 mi |
34:08 |
11:01 |
|
| 5/10/2016 |
Run |
Outside |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 4/22/2023 |
Run |
Outside |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 10/14/2015 |
Run |
Outside |
Easy |
4.3 mi |
34:21 |
8:05 |
|
| 10/28/2021 |
Run |
Outside |
Easy |
3.1 mi |
34:26 |
11:03 |
|
| 1/11/2022 |
Run |
Outside |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 8/27/2014 |
Run |
Outside |
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 5/6/2023 |
Run |
Outside |
Easy |
3.1 mi |
35:15 |
11:21 |
|
| 10/26/2015 |
Run |
Outside |
Easy |
4.3 mi |
35:20 |
8:16 |
|
| 2/3/2014 |
Run |
treadmill - incline 1 |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/1/2015 |
Run |
Outside |
Easy |
4.3 mi |
35:41 |
8:23 |
|
| 1/27/2014 |
Run |
treadmill - incline 1 |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 4/16/2024 |
Run |
Outside |
Easy |
3.6 mi |
35:55 |
9:57 |
|
| 4/18/2020 |
Run |
Outside |
Easy |
3.6 mi |
35:56 |
10:04 |
|
| 12/17/2013 |
Run |
treadmill - Killer Hills Level 2 |
Hill |
3.9 mi |
36:00 |
9:22 |
|
| 4/24/2019 |
Run |
Outside |
Easy |
3.9 mi |
36:04 |
9:13 |
|
| 6/13/2018 |
Run |
Outside |
Easy |
4.3 mi |
36:19 |
8:33 |
|
| 2/27/2017 |
Run |
Outside |
Easy |
4.0 mi |
36:28 |
9:06 |
|
| 9/24/2015 |
Run |
Outside |
Easy |
4.3 mi |
36:33 |
8:36 |
|
| 6/12/2014 |
Run |
Outside |
Easy |
4.5 mi |
36:35 |
8:07 |
|
| 6/29/2015 |
Run |
Outside |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 6/28/2023 |
Run |
Outside |
Easy |
4.0 mi |
36:45 |
9:10 |
|
| 1/21/2016 |
Run |
Outside |
Easy |
4.0 mi |
36:49 |
9:11 |
|
| 10/3/2015 |
Run |
Outside |
Easy |
4.3 mi |
37:06 |
8:43 |
|
| 10/5/2015 |
Run |
Outside |
Easy |
4.3 mi |
37:08 |
8:45 |
|
| 10/24/2020 |
Run |
Outside |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 6/16/2016 |
Run |
Outside |
Easy |
4.0 mi |
37:10 |
9:17 |
|
| 6/11/2017 |
Run |
Outside |
Easy |
4.2 mi |
37:18 |
8:55 |
|
| 7/6/2015 |
Run |
Outside |
Easy |
4.0 mi |
37:21 |
9:19 |
|
| 10/16/2016 |
Run |
Outside |
Easy |
4.3 mi |
37:21 |
8:48 |
|
| 3/7/2015 |
Run |
Outside |
Easy |
4.0 mi |
37:34 |
9:22 |
|
| 1/9/2024 |
Run |
Outside |
Easy |
3.5 mi |
37:34 |
10:44 |
|