| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
|
Run |
3.0 mi |
32:50 |
10:57 |
 |
| 9/1/2009 |
Run |
|
Run |
5.2 mi |
51:56 |
10:00 |
|
| 9/5/2009 |
Run |
|
Race |
3.1 mi |
26:03 |
8:25 |
|
| 9/5/2009 |
Run |
|
Run |
3.0 mi |
33:00 |
11:00 |
|
| 9/11/2009 |
Run |
|
Run |
5.0 mi |
48:58 |
9:48 |
|
| 9/12/2009 |
Run |
|
Run |
5.0 mi |
57:12 |
11:27 |
|
| 9/14/2009 |
Run |
|
Run |
3.0 mi |
32:42 |
10:54 |
|
| 9/15/2009 |
Run |
|
Run |
5.0 mi |
47:56 |
9:36 |
|
| 9/18/2009 |
Run |
|
Run |
5.0 mi |
48:46 |
9:46 |
|
| 9/20/2009 |
Run |
|
Run |
15.0 mi |
2:44:37 |
10:59 |
|
| 9/21/2009 |
Run |
|
Run |
3.0 mi |
32:08 |
10:43 |
|
| 9/24/2009 |
Run |
|
Run |
3.0 mi |
32:21 |
10:47 |
|
| 10/4/2009 |
Run |
|
Run |
2.0 mi |
22:00 |
11:00 |
|
| 10/4/2009 |
Run |
|
Race |
13.1 mi |
2:06:04 |
9:38 |
|
| 10/18/2009 |
Run |
|
Race |
13.1 mi |
2:03:31 |
9:26 |
|
| 10/19/2009 |
Run |
|
Run |
3.1 mi |
34:00 |
10:59 |
|
| 11/6/2009 |
Run |
|
Run |
5.4 mi |
48:40 |
9:01 |
|
| 11/8/2009 |
Run |
|
Run |
1.0 mi |
8:02 |
8:02 |
|
| 11/11/2009 |
Run |
|
Run |
1.0 mi |
7:51 |
7:51 |
|
| 11/22/2009 |
Run |
|
Race |
5.0 mi |
41:57 |
8:24 |
|
| 11/25/2009 |
Run |
|
Run |
1.0 mi |
8:01 |
8:01 |
|
| 11/29/2009 |
Run |
|
Run |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2009 |
Run |
|
Run |
8.0 mi |
1:19:41 |
9:58 |
|
| 1/5/2010 |
Run |
|
Run |
6.6 mi |
1:00:00 |
9:03 |
|
| 1/14/2010 |
Run |
|
Run |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/16/2010 |
Run |
|
Race |
3.1 mi |
24:48 |
8:00 |
|
| 1/18/2010 |
Run |
|
Run |
0.5 mi |
6:10 |
12:20 |
|
| 1/19/2010 |
Run |
|
Run |
3.3 mi |
30:00 |
9:09 |
|
| 1/20/2010 |
Run |
|
Run |
0.5 mi |
6:00 |
12:00 |
|
| 1/22/2010 |
Run |
|
Run |
0.5 mi |
6:00 |
12:00 |
|
| 1/25/2010 |
Run |
|
Run |
0.6 mi |
7:10 |
11:45 |
|
| 1/27/2010 |
Run |
|
Run |
0.8 mi |
9:00 |
12:00 |
|
| 1/29/2010 |
Run |
|
Run |
1.0 mi |
12:00 |
12:00 |
|
| 1/31/2010 |
Run |
|
LONG Run |
11.5 mi |
2:00:00 |
10:25 |
|
| 2/7/2010 |
Run |
|
LONG Run |
12.0 mi |
2:04:38 |
10:24 |
|
| 2/21/2010 |
Run |
|
Run |
1.0 mi |
11:00 |
11:00 |
|
| 2/21/2010 |
Run |
|
Race |
13.1 mi |
1:57:54 |
9:00 |
|
| 2/23/2010 |
Run |
|
Run |
2.0 mi |
23:03 |
11:32 |
|
| 2/24/2010 |
Run |
|
Run |
3.0 mi |
33:13 |
11:05 |
|
| 3/22/2010 |
Run |
|
Run |
2.0 mi |
22:21 |
11:11 |
|
| 5/2/2010 |
Run |
|
Run |
11.4 mi |
2:01:16 |
10:40 |
|
| 5/15/2010 |
Run |
|
Run |
5.0 mi |
46:06 |
9:14 |
|
| 5/19/2010 |
Run |
|
Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/27/2010 |
Run |
|
Run |
3.0 mi |
32:11 |
10:44 |
|
| 9/28/2010 |
Run |
|
Run |
3.0 mi |
31:27 |
10:29 |
|
| 10/3/2010 |
Run |
|
Race |
13.1 mi |
2:07:52 |
9:46 |
|
| 10/6/2010 |
Run |
|
Run |
3.0 mi |
31:50 |
10:37 |
|
| 10/6/2010 |
Run |
|
Run |
1.5 mi |
16:30 |
11:00 |
|
| 10/7/2010 |
Run |
|
Run |
1.5 mi |
16:28 |
10:59 |
|
| 10/9/2010 |
Run |
|
Run |
3.1 mi |
27:29 |
8:52 |
|
| 10/27/2010 |
Run |
|
Run |
7.1 mi |
1:15:00 |
10:33 |
|
| 11/28/2010 |
Run |
|
Race |
10.0 mi |
1:31:30 |
9:09 |
|
| 12/23/2010 |
Run |
|
Run |
2.0 mi |
22:01 |
11:01 |
|
| 12/24/2010 |
Run |
|
Run |
7.4 mi |
1:14:43 |
10:04 |
|
| 1/1/2011 |
Run |
|
Race |
5.0 mi |
46:33 |
9:19 |
|
| 1/7/2011 |
Run |
|
Run |
4.0 mi |
43:00 |
10:45 |
|
| 1/8/2011 |
Run |
|
Run |
3.0 mi |
32:10 |
10:44 |
|
| 1/9/2011 |
Run |
|
Run |
4.0 mi |
42:18 |
10:35 |
|
| 1/12/2011 |
Run |
|
Run |
5.0 mi |
54:02 |
10:49 |
|
| 1/13/2011 |
Run |
|
Run |
3.0 mi |
31:44 |
10:35 |
|
| 1/17/2011 |
Run |
|
Run |
3.0 mi |
32:50 |
10:57 |
|
| 1/18/2011 |
Run |
|
Run |
3.0 mi |
32:39 |
10:53 |
|
| 1/19/2011 |
Run |
|
Run |
6.0 mi |
1:01:44 |
10:18 |
|
| 3/4/2011 |
Run |
|
Run |
3.0 mi |
33:00 |
11:00 |
|
| 3/8/2011 |
Run |
|
Run |
2.0 mi |
22:15 |
11:08 |
|
| 3/9/2011 |
Run |
|
Run |
2.0 mi |
22:07 |
11:04 |
|
| 3/21/2011 |
Run |
|
Run |
4.0 mi |
44:02 |
11:01 |
|
| 3/22/2011 |
Run |
|
Run |
5.0 mi |
51:45 |
10:21 |
|
| 4/6/2011 |
Run |
|
Run |
4.0 mi |
43:44 |
10:56 |
|
| 4/13/2011 |
Run |
|
Run |
4.0 mi |
43:35 |
10:54 |
|
| 5/5/2011 |
Run |
|
Run |
6.9 mi |
1:08:00 |
9:49 |
|
| 5/12/2011 |
Run |
|
Run |
7.2 mi |
1:10:00 |
9:42 |
|
| 5/15/2011 |
Run |
|
Run |
7.0 mi |
1:14:17 |
10:37 |
|
| 5/19/2011 |
Run |
|
Run |
7.6 mi |
1:15:00 |
9:54 |
|
| 5/26/2011 |
Run |
|
Run |
6.0 mi |
1:02:01 |
10:21 |
|
| 6/2/2011 |
Run |
|
Run |
7.4 mi |
1:15:00 |
10:07 |
|
| 6/9/2011 |
Run |
|
Run |
8.0 mi |
1:20:53 |
10:07 |
|
| 6/16/2011 |
Run |
|
Run |
9.0 mi |
1:30:58 |
10:07 |
|
| 7/2/2011 |
Run |
|
Run |
3.1 mi |
26:08 |
8:25 |
|
| 7/7/2011 |
Run |
|
Run |
6.3 mi |
1:00:00 |
9:28 |
|
| 7/13/2011 |
Run |
|
Run |
9.0 mi |
1:33:40 |
10:25 |
|
| 7/16/2011 |
Run |
|
Run |
5.0 mi |
52:20 |
10:28 |
|
| 7/17/2011 |
Run |
|
Run |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/18/2011 |
Run |
|
Run |
3.0 mi |
32:27 |
10:49 |
|
| 7/26/2011 |
Run |
|
Run |
5.0 mi |
47:50 |
9:34 |
|
| 8/2/2011 |
Run |
|
Run |
5.0 mi |
47:06 |
9:26 |
|
| 8/9/2011 |
Run |
|
Run |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/24/2011 |
Run |
|
Run |
8.5 mi |
1:20:00 |
9:29 |
|
| 8/27/2011 |
Run |
|
Run |
6.0 mi |
1:01:15 |
10:13 |
|
| 8/31/2011 |
Run |
|
Run |
4.0 mi |
40:00 |
10:00 |
|
| 10/1/2011 |
Run |
|
Run |
1.0 mi |
11:01 |
11:01 |
|
| 12/4/2011 |
Run |
|
Run |
5.0 mi |
50:50 |
10:10 |
|
| 1/23/2012 |
Run |
|
Run |
1.0 mi |
11:20 |
11:20 |
|
| 1/25/2012 |
Run |
|
Run |
1.3 mi |
15:00 |
11:22 |
|
| 1/27/2012 |
Run |
|
Run |
1.3 mi |
15:00 |
11:22 |
|
| 1/30/2012 |
Run |
|
Run |
1.5 mi |
17:00 |
11:20 |
|
| 1/31/2012 |
Run |
|
Run |
4.2 mi |
46:27 |
11:04 |
|
| 2/1/2012 |
Run |
|
Run |
1.5 mi |
17:00 |
11:20 |
|
| 2/2/2012 |
Run |
|
Run |
1.5 mi |
17:00 |
11:20 |
|
| 2/3/2012 |
Run |
|
Run |
1.5 mi |
16:50 |
11:14 |
|
|