| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2012 |
Run |
BPRC winter route |
Interval |
7.5 mi |
1:16:02 |
10:08 |
 |
| 11/11/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 11/10/2012 |
Run |
Hill Country trail race |
Race |
9.1 mi |
1:31:58 |
10:10 |
|
| 11/9/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 11/8/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
32:34 |
10:39 |
|
| 11/7/2012 |
Run |
neighborhood |
Long |
6.0 mi |
1:04:47 |
10:47 |
|
| 11/5/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
33:53 |
10:50 |
|
| 11/4/2012 |
Run |
neighborhood |
Easy |
4.5 mi |
45:46 |
10:11 |
|
| 11/4/2012 |
Run |
Anything is Possible 5k |
warmup/cooldown |
0.7 mi |
6:43 |
9:45 |
|
| 11/3/2012 |
Run |
neighborhood |
Easy |
0.6 mi |
5:53 |
10:43 |
|
| 11/1/2012 |
Run |
|
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 10/31/2012 |
Run |
Suwanee Greenway |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 10/29/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 10/28/2012 |
Run |
Suwanee Greenway |
Long |
7.0 mi |
1:09:47 |
9:59 |
|
| 10/27/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 10/26/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
32:48 |
10:57 |
|
| 10/25/2012 |
Run |
Big Creek Greenway |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 10/24/2012 |
Run |
Suwanee Greenway |
Easy |
5.6 mi |
59:01 |
10:38 |
|
| 10/23/2012 |
Run |
Fleet Feet Johns Creek |
Easy |
3.1 mi |
30:35 |
9:56 |
|
| 10/22/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 10/21/2012 |
Run |
Suwanee Greenway |
Long |
6.0 mi |
1:03:20 |
10:34 |
|
| 10/20/2012 |
Run |
Little Mulberry Park |
Easy |
3.0 mi |
31:45 |
10:36 |
|
| 10/19/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
32:15 |
10:46 |
|
| 10/18/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
32:54 |
10:59 |
|
| 10/17/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 10/16/2012 |
Run |
Suwanee Greenway |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 10/14/2012 |
Run |
Suwanee Greenway |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/12/2012 |
Run |
Little Mulberry Park |
Easy |
2.2 mi |
24:37 |
11:06 |
|
| 10/10/2012 |
Run |
neighborhood |
Easy |
1.8 mi |
20:00 |
11:11 |
|
| 10/8/2012 |
Run |
NE Minneapolis |
Easy |
1.1 mi |
12:04 |
10:47 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Race |
26.4 mi |
4:24:53 |
10:02 |
|
| 10/6/2012 |
Run |
NE Minneapolis |
Easy |
1.3 mi |
14:04 |
11:16 |
|
| 10/4/2012 |
Run |
GSC track |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 10/3/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 10/2/2012 |
Run |
BPRC winter route |
Interval |
5.0 mi |
52:07 |
10:26 |
|
| 10/1/2012 |
Run |
neighborhood |
Easy |
1.6 mi |
17:38 |
11:19 |
|
| 9/30/2012 |
Run |
Suwanee Greenway |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
| 9/29/2012 |
Run |
Suwanee Greenway |
Tempo |
6.0 mi |
1:01:25 |
10:15 |
|
| 9/28/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
33:09 |
11:04 |
|
| 9/26/2012 |
Run |
Suwanee Greenway |
Easy |
7.0 mi |
1:18:13 |
11:11 |
|
| 9/25/2012 |
Run |
Suwanee Greenway |
Interval |
5.1 mi |
51:52 |
10:17 |
|
| 9/24/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 9/22/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 9/20/2012 |
Run |
neighborhood |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 9/19/2012 |
Run |
Suwanee Greenway |
Easy |
7.0 mi |
1:18:53 |
11:17 |
|
| 9/18/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.0 mi |
11:04 |
11:04 |
|
| 9/18/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.0 mi |
10:55 |
10:55 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 9/17/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 9/16/2012 |
Run |
Town Center mall |
warmup/cooldown |
2.0 mi |
23:44 |
11:53 |
|
| 9/16/2012 |
Run |
Iron Horse 15k |
Race |
9.3 mi |
1:28:09 |
9:29 |
|
| 9/16/2012 |
Run |
Town Center mall |
warmup/cooldown |
2.0 mi |
21:23 |
10:42 |
|
| 9/15/2012 |
Run |
Suwanee Greenway |
Tempo |
6.2 mi |
1:03:42 |
10:17 |
|
| 9/14/2012 |
Run |
neighborhood |
Easy |
2.6 mi |
28:37 |
11:09 |
|
| 9/13/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
33:33 |
11:12 |
|
| 9/12/2012 |
Run |
Little Mulberry Park - Fence Rd trails |
Tempo |
7.0 mi |
1:15:02 |
10:44 |
|
| 9/11/2012 |
Run |
Suwanee Greenway |
Interval |
6.0 mi |
1:04:14 |
10:43 |
|
| 9/10/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 9/9/2012 |
Run |
Suwanee Greenway |
Long |
20.0 mi |
3:50:20 |
11:31 |
|
| 9/8/2012 |
Run |
Sterling to FBHS |
warmup/cooldown |
1.0 mi |
11:56 |
11:56 |
|
| 9/8/2012 |
Run |
Sterling to FBHS |
Interval |
5.5 mi |
54:37 |
9:56 |
|
| 9/8/2012 |
Run |
Sterling to FBHS |
warmup/cooldown |
1.0 mi |
11:38 |
11:12 |
|
| 9/7/2012 |
Run |
neighborhood |
Easy |
1.7 mi |
18:36 |
11:09 |
|
| 9/5/2012 |
Run |
Little Mulberry Park |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 9/4/2012 |
Run |
neighborhood |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 9/3/2012 |
Run |
Totally Running Labor Day 10k |
Race |
6.2 mi |
56:45 |
9:10 |
|
| 9/3/2012 |
Run |
Totally Running Labor Day 10k |
warmup/cooldown |
2.0 mi |
21:42 |
10:51 |
|
| 9/2/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 9/1/2012 |
Run |
neighborhood |
Easy |
2.5 mi |
26:53 |
10:46 |
|
| 9/1/2012 |
Run |
ATL 20k |
warmup/cooldown |
3.3 mi |
39:12 |
11:51 |
|
| 9/1/2012 |
Run |
ATL 20k |
Race |
11.5 mi |
2:05:26 |
10:53 |
|
| 9/1/2012 |
Run |
ATL 20k |
warmup/cooldown |
1.7 mi |
18:24 |
10:54 |
|
| 8/31/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 8/29/2012 |
Run |
Mulberry Creek Park track |
Tempo |
6.0 mi |
1:00:39 |
10:07 |
|
| 8/28/2012 |
Run |
Mulberry Creek Park track |
Easy |
5.3 mi |
53:15 |
10:03 |
|
| 8/28/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
2.0 mi |
21:26 |
10:43 |
|
| 8/27/2012 |
Run |
neighborhood |
Easy |
4.0 mi |
43:32 |
10:54 |
|
| 8/26/2012 |
Run |
Big Creek Greenway |
Easy |
5.7 mi |
1:07:56 |
11:56 |
|
| 8/25/2012 |
Run |
DI Dash 5k |
Race |
3.1 mi |
26:56 |
8:38 |
|
| 8/24/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
32:36 |
10:53 |
|
| 8/22/2012 |
Run |
Thompson Mill Rd |
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 8/21/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.5 mi |
16:01 |
10:41 |
|
| 8/21/2012 |
Run |
Mulberry Creek Park track |
Interval |
3.4 mi |
29:57 |
8:49 |
|
| 8/21/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.5 mi |
16:23 |
10:56 |
|
| 8/20/2012 |
Run |
Dunbar/Friendship |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 8/19/2012 |
Run |
neighborhood |
Long |
3.0 mi |
33:31 |
11:11 |
|
| 8/19/2012 |
Run |
Thompson Mill Rd |
Long |
14.0 mi |
2:46:32 |
11:54 |
|
| 8/18/2012 |
Run |
Sterling to FBHS |
warmup/cooldown |
2.0 mi |
23:05 |
11:33 |
|
| 8/18/2012 |
Run |
Sterling to FBHS |
Interval |
5.3 mi |
51:22 |
9:42 |
|
| 8/18/2012 |
Run |
Sterling to FBHS |
warmup/cooldown |
2.0 mi |
22:12 |
11:06 |
|
| 8/17/2012 |
Run |
neighborhood |
Easy |
1.5 mi |
15:47 |
10:27 |
|
| 8/15/2012 |
Run |
Dunbar/Thompson Mill |
Easy |
7.0 mi |
1:16:05 |
10:53 |
|