| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2008 |
Run |
Ashley - Elks |
Fartlek |
7.4 mi |
1:00:34 |
8:12 |
 |
| 1/24/2008 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
35:00 |
8:33 |
|
| 1/10/2008 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
50:31 |
7:47 |
|
| 1/10/2008 |
Run |
Ashley - Elks |
Steady |
0.8 mi |
|
|
|
| 12/4/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
37:17 |
8:53 |
|
| 11/29/2007 |
Run |
Ashley - Elks |
Easy |
4.2 mi |
|
|
|
| 11/1/2007 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 10/11/2007 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
42:53 |
9:32 |
|
| 10/3/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
33:37 |
8:01 |
|
| 9/3/2007 |
Run |
Ashley - Elks |
Steady |
4.2 mi |
31:15 |
7:27 |
|
| 8/29/2007 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
26:36 |
7:50 |
|
| 7/31/2007 |
Run |
Ashley - Elks |
|
4.8 mi |
37:11 |
7:50 |
|
| 1/22/2008 |
Run |
Ashley - Eger Drive |
Fartlek |
3.9 mi |
33:27 |
8:35 |
|
| 12/5/2007 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
|
|
|
| 4/21/2008 |
Run |
Ashley - 202 |
Easy |
2.5 mi |
19:35 |
7:50 |
|
| 10/8/2007 |
Run |
Ashley - 202 |
Steady |
6.6 mi |
54:52 |
8:19 |
|
|