| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2008 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
34:46 |
8:29 |
 |
| 3/30/2008 |
Run |
Mount Tom |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 4/1/2008 |
Run |
Whiting - 141 |
Steady |
3.9 mi |
33:19 |
8:33 |
|
| 4/2/2008 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:59 |
7:49 |
|
| 4/3/2008 |
Run |
Ashley - Elks |
Steady |
3.4 mi |
29:39 |
8:44 |
|
| 4/3/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 4/3/2008 |
Run |
Yeti Bluff Sidewinder |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/13/2008 |
Run |
Mt. Toby |
Steady |
4.5 mi |
48:18 |
10:44 |
|
| 4/14/2008 |
Run |
Provin Mtn. From Robinson |
Steady |
2.5 mi |
26:00 |
10:24 |
|
| 4/14/2008 |
Run |
Provin Mtn. From Robinson |
Tempo |
2.8 mi |
22:00 |
7:52 |
|
| 4/21/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 4/21/2008 |
Run |
Ashley - 202 |
Easy |
2.5 mi |
19:35 |
7:50 |
|
| 5/11/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 7/1/2008 |
Run |
SMAC 5k |
Race |
3.1 mi |
23:06 |
7:28 |
|
| 7/1/2008 |
Run |
SMAC 5k Hill Approach |
Steady |
11.5 mi |
1:35:15 |
8:17 |
|
| 7/1/2008 |
Run |
SMAC 5k Commute via Easthamtpon |
Easy |
4.9 mi |
47:03 |
9:37 |
|