| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
10.0 mi |
1:24:03 |
8:23 |
 |
| 11/5/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
12.1 mi |
1:43:26 |
8:35 |
|
| 11/12/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
14.0 mi |
1:58:33 |
8:28 |
|
| 12/3/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
12.2 mi |
1:46:49 |
8:46 |
|
| 12/19/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
5.4 mi |
44:25 |
8:12 |
|
| 4/2/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 4/22/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.2 mi |
48:43 |
7:56 |
|
| 4/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
47:11 |
7:52 |
|
| 4/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.4 mi |
50:03 |
7:50 |
|
| 9/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.2 mi |
1:02:30 |
10:08 |
|
| 10/20/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.2 mi |
51:58 |
8:20 |
|
| 11/3/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
7.1 mi |
57:12 |
8:05 |
|
| 11/10/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
7.0 mi |
56:47 |
8:05 |
|
| 12/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
5.2 mi |
38:16 |
7:21 |
|
| 12/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
4.0 mi |
30:00 |
7:29 |
|
| 12/16/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
5.0 mi |
39:33 |
7:54 |
|
| 12/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
5.0 mi |
38:32 |
7:42 |
|
| 3/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
7.1 mi |
56:20 |
7:56 |
|
| 3/23/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
2.0 mi |
15:18 |
7:33 |
|
| 4/8/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
2.0 mi |
13:40 |
6:48 |
|
| 7/27/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
49:11 |
8:14 |
|
| 9/29/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
8.1 mi |
1:02:36 |
7:44 |
|
| 11/18/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
3.1 mi |
20:51 |
6:43 |
|
| 12/2/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
3.1 mi |
21:21 |
6:54 |
|
| 1/11/2012 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
8.1 mi |
58:59 |
7:18 |
|
| 4/17/2012 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
45:40 |
7:36 |
|
| 4/27/2010 |
Run |
K Street -> Capital Crescent Trail |
Fartlek |
5.7 mi |
44:00 |
7:48 |
|
| 7/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Fartlek |
5.0 mi |
42:30 |
8:30 |
|
| 12/20/2011 |
Run |
K Street -> Capital Crescent Trail |
Fartlek |
7.1 mi |
54:46 |
7:43 |
|
| 12/21/2011 |
Run |
K Street -> Capital Crescent Trail |
Fartlek |
5.5 mi |
41:53 |
7:42 |
|
| 6/26/2012 |
Run |
K Street -> Capital Crescent Trail |
Speed |
6.9 mi |
53:48 |
7:50 |
|