| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2020 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:33 |
 |
| 2/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/20/2020 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/20/2020 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/19/2020 |
Run |
|
Easy |
8.8 mi |
58:33 |
6:38 |
|
| 2/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/18/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 2/18/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/17/2020 |
Run |
|
Easy |
2.8 mi |
19:57 |
7:13 |
|
| 2/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/17/2020 |
Run |
|
Easy |
2.8 mi |
20:21 |
7:21 |
|
| 2/17/2020 |
Run |
|
Hill |
3.6 mi |
25:29 |
7:05 |
|
| 2/15/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/15/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/15/2020 |
Run |
|
Race |
800.0 m |
2:21 |
4:44 |
|
| 2/15/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2020 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 2/14/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/13/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2020 |
Run |
|
Easy |
7.0 km |
24:55 |
5:44 |
|
| 2/13/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/12/2020 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:13 |
|
| 2/12/2020 |
Run |
|
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 2/11/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 2/11/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
|