| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/1/2011 |
Run |
Avenue of The Giants - Marathon |
Race |
26.2 mi |
2:55:34 |
6:43 |
 |
| 4/10/2011 |
Run |
Land Park Loop |
Long |
20.0 mi |
2:34:10 |
7:43 |
|
| 3/13/2011 |
Run |
West Cliff - Harbor - Capitola |
Long |
19.3 mi |
2:31:50 |
7:53 |
|
| 4/3/2011 |
Run |
Land Park Loop & Cap Mall |
Long |
17.1 mi |
2:14:51 |
7:53 |
|
| 3/27/2011 |
Run |
J Street Bridge & Land Park |
Long |
17.1 mi |
2:13:03 |
7:48 |
|
| 3/17/2012 |
Run |
Lake Loop |
Long |
15.6 mi |
2:05:40 |
8:04 |
|
| 11/5/2011 |
Run |
American River Parkway |
Long |
16.2 mi |
2:02:19 |
7:33 |
|
| 10/29/2011 |
Run |
Misc. |
Combo |
16.5 mi |
2:02:11 |
7:24 |
|
| 2/5/2011 |
Run |
Discovery Park |
Progression |
16.8 mi |
2:02:11 |
7:18 |
|
| 5/5/2012 |
Run |
Lake Loop |
Long |
16.7 mi |
2:01:51 |
7:20 |
|
| 10/2/2013 |
Run |
Miller Park Loop |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/23/2013 |
Run |
Land Park Loop |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 2/12/2011 |
Run |
Land Park Loop |
Interval |
16.6 mi |
1:57:33 |
7:05 |
|
| 3/2/2013 |
Run |
Land Park Loop |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 10/11/2013 |
Run |
Miller Park Loop |
Tempo |
16.1 mi |
1:51:00 |
6:55 |
|
| 9/18/2013 |
Run |
Discovery Park |
Long |
14.1 mi |
1:50:30 |
7:52 |
|
| 9/18/2011 |
Run |
Discovery Park |
Long |
15.0 mi |
1:49:20 |
7:18 |
|
| 2/26/2011 |
Run |
Land Park Loop |
Long |
14.0 mi |
1:48:20 |
7:45 |
|
| 10/16/2013 |
Run |
Miller Park Loop |
Long |
13.2 mi |
1:45:00 |
7:58 |
|
| 1/5/2013 |
Run |
Dread Mill |
Tempo |
15.1 mi |
1:45:00 |
6:58 |
|
| 10/15/2011 |
Run |
Discovery Park |
Combo |
14.7 mi |
1:44:49 |
7:08 |
|
| 1/17/2011 |
Run |
|
Long |
14.2 mi |
1:43:36 |
7:20 |
|
| 4/7/2012 |
Run |
AR50 |
Hill |
10.5 mi |
1:42:50 |
9:48 |
|
| 6/26/2011 |
Run |
SV Run |
Long |
13.5 mi |
1:40:29 |
7:28 |
|
| 10/9/2013 |
Run |
Miller Park Loop |
Long |
13.2 mi |
1:40:00 |
7:37 |
|
| 9/11/2013 |
Run |
Land Park Loop |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
| 4/7/2013 |
Run |
Land Park Loop |
Long |
13.3 mi |
1:40:00 |
7:33 |
|
| 3/17/2013 |
Run |
Land Park Loop |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 4/29/2012 |
Run |
Discovery Park |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 10/18/2013 |
Run |
Land Park Loop |
Tempo |
14.2 mi |
1:39:00 |
6:59 |
|
| 1/19/2013 |
Run |
Land Park Loop |
Long |
12.3 mi |
1:38:00 |
8:00 |
|
| 2/20/2011 |
Run |
Land Park Loop |
Long |
13.0 mi |
1:37:51 |
7:32 |
|
| 2/6/2011 |
Run |
Land Park Loop |
Long |
12.3 mi |
1:36:07 |
7:51 |
|
| 4/27/2013 |
Run |
Land Park Loop |
Long |
11.8 mi |
1:34:30 |
7:59 |
|
| 1/29/2012 |
Run |
Discovery Park |
Long |
12.6 mi |
1:34:27 |
7:29 |
|
| 3/25/2012 |
Run |
Land Park Loop |
Combo |
14.1 mi |
1:34:05 |
6:41 |
|
| 1/8/2011 |
Run |
|
Tempo |
13.6 mi |
1:33:37 |
6:54 |
|
| 6/11/2011 |
Run |
Nimbus State Park |
Easy |
12.2 mi |
1:33:33 |
7:42 |
|
| 7/30/2013 |
Run |
Lake Natoma |
Long |
11.8 mi |
1:33:30 |
7:55 |
|
| 6/3/2012 |
Run |
Discovery Park |
Long |
12.0 mi |
1:33:11 |
7:48 |
|
| 8/28/2013 |
Run |
Discovery Park |
Long |
12.4 mi |
1:32:00 |
7:25 |
|
| 4/8/2012 |
Run |
Discovery Park |
Combo |
13.2 mi |
1:31:41 |
6:59 |
|
| 10/3/2010 |
Run |
Urban Cowtown Half Marathon |
Race |
13.1 mi |
1:31:41 |
7:00 |
|
| 4/23/2011 |
Run |
Discovery Park |
Tempo |
13.5 mi |
1:31:26 |
6:48 |
|
| 9/3/2013 |
Run |
Land Park Loop |
Long |
12.0 mi |
1:30:50 |
7:34 |
|
| 2/12/2012 |
Run |
Discovery Park |
Long |
12.4 mi |
1:30:46 |
7:20 |
|
| 9/30/2012 |
Run |
Land Park Loop |
Tempo |
13.1 mi |
1:30:27 |
6:55 |
|
| 3/26/2011 |
Run |
|
Tempo |
13.1 mi |
1:30:16 |
6:54 |
|
| 7/24/2011 |
Run |
Discovery Park |
Progression |
12.4 mi |
1:30:15 |
7:18 |
|
| 3/19/2011 |
Run |
Land Park Loop |
Long |
12.6 mi |
1:30:05 |
7:11 |
|
| 2/13/2011 |
Run |
Discovery Park |
Long |
11.5 mi |
1:30:05 |
7:49 |
|
| 11/7/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/4/2016 |
Run |
Discovery Park |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/4/2015 |
Run |
Discovery Park |
Progression |
13.4 mi |
1:30:00 |
6:43 |
|
| 9/25/2013 |
Run |
Sac City CC |
Interval |
12.3 mi |
1:30:00 |
7:21 |
|
| 7/6/2013 |
Run |
Santa Cruz Trail |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/24/2013 |
Run |
River Cats Loop |
Long |
11.7 mi |
1:30:00 |
7:44 |
|
| 4/6/2013 |
Run |
AR 50 - RS to Finish |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/22/2012 |
Run |
Yellow Bridge |
Progression |
13.2 mi |
1:29:25 |
6:48 |
|
| 11/9/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 4/22/2012 |
Run |
Discovery Park |
Long |
12.2 mi |
1:27:43 |
7:12 |
|
| 6/7/2012 |
Run |
Discovery Park |
Easy |
10.5 mi |
1:26:44 |
8:16 |
|
| 10/22/2013 |
Run |
Land Park Loop |
Tempo |
12.1 mi |
1:26:05 |
7:09 |
|
| 7/2/2011 |
Run |
Nimbus State Park |
Long |
11.8 mi |
1:25:49 |
7:18 |
|
| 2/11/2012 |
Run |
Discovery Park |
Progression |
12.3 mi |
1:25:45 |
7:00 |
|
| 2/19/2012 |
Run |
Discovery Park |
Long |
12.1 mi |
1:25:29 |
7:04 |
|
| 7/15/2011 |
Run |
Land Park Loop |
Easy |
11.6 mi |
1:25:05 |
7:22 |
|
| 9/4/2013 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:25:00 |
8:18 |
|
| 8/22/2013 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:25:00 |
8:25 |
|
| 1/8/2012 |
Run |
Discovery Park |
Tempo |
12.1 mi |
1:24:52 |
7:01 |
|
| 12/26/2012 |
Run |
Capitol Loop |
Easy |
11.3 mi |
1:24:00 |
7:28 |
|
| 7/22/2012 |
Run |
Scott's Seafood Loop |
Easy w/Strides |
10.7 mi |
1:24:00 |
7:51 |
|
| 7/13/2011 |
Run |
Land Park Loop |
Easy |
11.2 mi |
1:23:59 |
7:29 |
|
| 1/23/2011 |
Run |
Watch Died - Add Four Miles |
Long |
11.4 mi |
1:23:33 |
7:21 |
|
| 8/27/2011 |
Run |
SV Run |
Easy |
9.4 mi |
1:23:19 |
8:55 |
|
| 2/19/2011 |
Run |
Land Park Loop |
Interval |
12.3 mi |
1:23:18 |
6:46 |
|
| 8/20/2013 |
Run |
Land Park Loop |
Tempo |
11.4 mi |
1:23:00 |
7:19 |
|
| 4/20/2013 |
Run |
Land Park Loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 9/16/2011 |
Run |
Discovery Park |
Easy |
11.1 mi |
1:23:00 |
7:28 |
|
| 4/6/2016 |
Run |
Discovery Park |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 9/13/2011 |
Run |
Discovery Park |
Easy |
11.2 mi |
1:22:18 |
7:21 |
|
| 6/13/2011 |
Run |
J Street Bridge |
Easy |
10.8 mi |
1:22:10 |
7:37 |
|
| 1/15/2012 |
Run |
Discovery Park |
Tempo |
12.0 mi |
1:22:06 |
6:50 |
|
| 5/27/2016 |
Run |
50/50 |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 9/20/2013 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:22:00 |
7:56 |
|
| 5/2/2013 |
Run |
Miller Park Loop |
Easy |
10.7 mi |
1:22:00 |
7:42 |
|
| 9/15/2011 |
Run |
Land Park Loop |
Easy |
11.2 mi |
1:21:56 |
7:21 |
|
| 3/3/2012 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
1:21:39 |
6:14 |
|
| 7/12/2011 |
Run |
Land Park Loop |
Easy |
11.0 mi |
1:21:37 |
7:24 |
|
| 6/21/2011 |
Run |
Land Park Loop |
Easy |
10.6 mi |
1:21:17 |
7:39 |
|
| 9/14/2011 |
Run |
Land Park Loop |
Easy |
10.8 mi |
1:21:16 |
7:32 |
|
| 11/13/2011 |
Run |
Clarksburg Half Marathon |
Race |
13.1 mi |
1:21:08 |
6:12 |
|
| 11/13/2011 |
Run |
|
Default |
13.2 mi |
1:21:08 |
6:10 |
|
| 6/5/2011 |
Run |
Land Park Loop |
Easy |
11.0 mi |
1:21:05 |
7:22 |
|
| 12/1/2016 |
Run |
50/50 |
Easy |
10.2 mi |
1:20:59 |
7:59 |
|
| 1/16/2011 |
Run |
|
Easy |
11.3 mi |
1:20:46 |
7:11 |
|
| 4/14/2016 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:20:35 |
7:52 |
|
| 10/18/2011 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:20:33 |
7:51 |
|
| 9/22/2011 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:20:23 |
7:53 |
|
| 8/30/2011 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:20:19 |
7:55 |
|