| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2022 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:54 |
7:55 |
 |
| 1/12/2022 |
Run |
Big Dam Bridge-East |
Tempo |
4.5 mi |
31:01 |
6:58 |
|
| 1/12/2022 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:18 |
7:37 |
|
| 1/6/2022 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:36 |
7:46 |
|
| 1/6/2022 |
Run |
Big Dam Bridge-East |
Fartlek |
5.3 mi |
37:01 |
6:59 |
|
| 1/6/2022 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:44 |
7:50 |
|
| 1/4/2022 |
Run |
Big Dam Bridge-East |
Tempo |
8.0 mi |
55:21 |
6:56 |
|
| 12/30/2021 |
Run |
Big Dam Bridge-East |
Easy |
0.5 mi |
3:57 |
7:36 |
|
| 12/30/2021 |
Run |
Big Dam Bridge-East |
Workout |
0.7 mi |
7:02 |
9:38 |
|
| 12/29/2021 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
51:58 |
7:25 |
|
| 12/28/2021 |
Run |
Big Dam Bridge-East |
Easy |
2.2 mi |
16:51 |
7:51 |
|
| 12/28/2021 |
Run |
Big Dam Bridge-East |
Fartlek |
3.4 mi |
23:04 |
6:53 |
|
| 12/28/2021 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:16 |
7:36 |
|
| 12/24/2021 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 12/23/2021 |
Run |
Big Dam Bridge-East |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/23/2021 |
Run |
Big Dam Bridge-East |
Fartlek |
3.7 mi |
25:02 |
6:47 |
|
| 12/23/2021 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
14:55 |
7:26 |
|
| 11/23/2021 |
Run |
Big Dam Bridge-East |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 8/7/2021 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:13:51 |
7:24 |
|
| 7/10/2021 |
Run |
Big Dam Bridge-East |
Long |
10.0 mi |
1:15:56 |
7:36 |
|
| 6/19/2021 |
Run |
Big Dam Bridge-East |
Long |
10.0 mi |
1:14:13 |
7:26 |
|
| 6/5/2021 |
Run |
Big Dam Bridge-East |
Long |
10.0 mi |
1:18:29 |
7:51 |
|
| 5/29/2021 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 5/22/2021 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 1/9/2021 |
Run |
Big Dam Bridge-East |
Long |
10.0 mi |
1:14:46 |
7:29 |
|
| 12/5/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
57:49 |
7:14 |
|
| 11/28/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
59:19 |
7:25 |
|
| 11/21/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
58:44 |
7:21 |
|
| 11/14/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
58:07 |
7:16 |
|
| 11/7/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 10/31/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/24/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
55:57 |
7:00 |
|
| 10/17/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
1:01:43 |
7:43 |
|
| 10/10/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
1:01:04 |
7:39 |
|
| 10/3/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 9/26/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
49:21 |
8:13 |
|
| 9/19/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 9/12/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
41:36 |
8:19 |
|
| 9/6/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 9/5/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
39:22 |
7:52 |
|
| 8/29/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
43:10 |
8:39 |
|
| 8/22/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 8/15/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 8/8/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 8/6/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/4/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 6/27/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 6/21/2020 |
Run |
Big Dam Bridge-East |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 5/29/2020 |
Run |
Big Dam Bridge-East |
Easy |
3.0 mi |
23:57 |
8:00 |
|
| 5/21/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/17/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
47:06 |
7:52 |
|
| 5/14/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 5/11/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
46:22 |
7:43 |
|
| 5/8/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
45:49 |
7:38 |
|
| 5/6/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 5/3/2020 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 4/29/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 4/27/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
40:05 |
8:02 |
|
| 4/23/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
41:05 |
8:14 |
|
| 4/21/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
39:30 |
7:55 |
|
| 4/13/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:17:15 |
7:43 |
|
| 4/9/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 4/6/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 4/2/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:17:52 |
7:48 |
|
| 3/31/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:14:22 |
7:26 |
|
| 3/25/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 3/23/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:21:10 |
8:08 |
|
| 3/19/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:17:48 |
7:47 |
|
| 3/12/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|
| 3/10/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:12:16 |
7:14 |
|
| 3/5/2020 |
Run |
Big Dam Bridge-East |
Workout |
5.2 mi |
38:26 |
7:21 |
|
| 3/4/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:16:02 |
7:36 |
|
| 1/9/2020 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
52:20 |
7:28 |
|
| 1/7/2020 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 1/4/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 1/2/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 12/23/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
43:36 |
7:17 |
|
| 8/15/2019 |
Run |
Big Dam Bridge-East |
Easy |
4.0 mi |
31:23 |
7:50 |
|
| 8/14/2019 |
Run |
Big Dam Bridge-East |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 8/13/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 8/12/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:04:46 |
8:06 |
|
| 8/8/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 8/7/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:06:21 |
8:18 |
|
| 8/6/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 8/5/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 8/1/2019 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 7/31/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 7/30/2019 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 7/29/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:05:06 |
8:08 |
|
| 7/25/2019 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
53:17 |
7:37 |
|
| 7/24/2019 |
Run |
Big Dam Bridge-East |
Easy |
2.2 mi |
16:36 |
7:37 |
|
| 7/24/2019 |
Run |
Big Dam Bridge-East |
Workout |
2.8 mi |
19:59 |
7:04 |
|
| 7/24/2019 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:12 |
7:34 |
|
| 7/23/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 7/22/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 7/18/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 7/17/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:03:29 |
7:56 |
|
| 7/16/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 7/15/2019 |
Run |
Big Dam Bridge-East |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 7/11/2019 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
43:23 |
7:14 |
|
|