| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/20/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:09:45 |
8:44 |
 |
| 7/30/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:43 |
|
| 8/13/2021 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
35:01 |
8:43 |
|
| 7/6/2016 |
Run |
Ridgewood Duck Pond |
Easy |
9.0 mi |
1:18:24 |
8:43 |
|
| 4/23/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:43 |
|
| 7/25/2019 |
Run |
Media |
Easy |
9.2 mi |
1:20:05 |
8:43 |
|
| 10/16/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.2 mi |
10:00 |
8:43 |
|
| 4/14/2021 |
Run |
Schuylkill River Trail |
Interval |
2.0 mi |
17:19 |
8:42 |
|
| 10/15/2018 |
Run |
LA Fitness |
Easy |
2.2 mi |
18:51 |
8:42 |
|
| 8/21/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
2.3 mi |
19:48 |
8:42 |
|
| 8/18/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:41 |
|
| 7/9/2013 |
Run |
Lydia |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/9/2016 |
Run |
Lydia |
Easy |
6.1 mi |
52:51 |
8:40 |
|
| 10/29/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
10:03 |
8:40 |
|
| 11/5/2021 |
Run |
Franklin Field |
Warmup/ Cooldown |
1.2 mi |
10:08 |
8:40 |
|
| 8/25/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
0.6 mi |
4:56 |
8:40 |
|
| 7/27/2018 |
Run |
Moonachie |
Easy |
3.4 mi |
29:02 |
8:39 |
|
| 2/7/2014 |
Run |
CRCE |
Easy |
1.3 mi |
11:13 |
8:38 |
|
| 4/14/2020 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:38 |
|
| 5/6/2019 |
Run |
Media |
Easy |
3.6 mi |
31:24 |
8:38 |
|
| 7/14/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
0.6 mi |
5:26 |
8:38 |
|
| 8/19/2021 |
Run |
Schuylkill River Trail |
Easy |
5.2 mi |
45:01 |
8:38 |
|
| 4/24/2021 |
Run |
Schuylkill River Trail |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 8/17/2016 |
Run |
Lydia |
Hill Circuit |
2.4 mi |
20:40 |
8:37 |
|
| 10/1/2014 |
Run |
Illinois Arboretum |
Alactic Hills |
3.5 mi |
30:08 |
8:37 |
|
| 7/28/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
3.5 mi |
29:57 |
8:37 |
|
| 7/31/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:36 |
|
| 10/21/2018 |
Run |
Rio Vista |
Easy |
3.5 mi |
29:40 |
8:36 |
|
| 8/11/2021 |
Run |
Philadelphia, PA |
Easy |
2.7 mi |
23:01 |
8:36 |
|
| 7/20/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.3 mi |
20:00 |
8:36 |
|
| 7/21/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
3.2 mi |
27:18 |
8:36 |
|
| 9/3/2018 |
Run |
Ramsey |
Easy |
8.5 mi |
1:12:42 |
8:35 |
|
| 8/8/2018 |
Run |
Overpeck County Park |
Interval |
3800.0 m |
20:16 |
8:35 |
|
| 8/3/2016 |
Run |
Lydia |
Easy |
6.4 mi |
54:39 |
8:35 |
|
| 6/22/2013 |
Run |
Rio Vista |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 10/15/2014 |
Run |
Illinois Arboretum |
Alactic Hills |
3.5 mi |
30:00 |
8:35 |
|
| 9/17/2014 |
Run |
Illinois Arboretum |
Alactic Hills |
3.5 mi |
30:00 |
8:35 |
|
| 10/12/2019 |
Run |
Belmont Plateau |
Warmup/ Cooldown |
2.7 mi |
23:12 |
8:34 |
|
| 7/4/2013 |
Run |
Lydia |
Easy |
8.5 mi |
1:12:47 |
8:34 |
|
| 10/8/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
2.1 mi |
17:52 |
8:34 |
|
| 10/19/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.8 mi |
23:51 |
8:34 |
|
| 8/10/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:33 |
|
| 6/30/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 9/30/2015 |
Run |
Illinois Arboretum |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 7/14/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
2.5 mi |
21:21 |
8:33 |
|
| 10/12/2021 |
Run |
Roxborough Track |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 7/29/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:32 |
|
| 8/18/2021 |
Run |
Forest Akers |
Easy |
5.3 mi |
45:01 |
8:32 |
|
| 7/13/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
11:00 |
8:32 |
|
| 9/21/2018 |
Run |
Lansdowne, PA |
Easy |
4.8 mi |
40:59 |
8:32 |
|
| 8/1/2016 |
Run |
Ridgewood Duck Pond |
Easy |
9.0 mi |
1:16:39 |
8:31 |
|
| 9/1/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
1.6 mi |
13:17 |
8:31 |
|
| 7/2/2016 |
Run |
Lydia |
Easy |
6.5 mi |
55:36 |
8:31 |
|
| 9/16/2015 |
Run |
Illinois Arboretum |
Hill Circuit |
3.1 mi |
26:23 |
8:31 |
|
| 7/24/2021 |
Run |
Schuylkill River Trail |
Easy |
5.3 mi |
45:00 |
8:31 |
|
| 8/25/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
2.6 mi |
22:11 |
8:30 |
|
| 9/18/2020 |
Run |
Lower Merion High School |
Interval |
5600.0 m |
29:34 |
8:30 |
|
| 10/1/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
2.5 mi |
21:25 |
8:30 |
|
| 7/21/2013 |
Run |
Fort Lee |
Easy |
10.0 mi |
1:24:58 |
8:30 |
|
| 12/9/2017 |
Run |
Rio Vista |
Easy |
7.7 mi |
1:05:05 |
8:30 |
|
| 8/14/2021 |
Run |
Asbury Park |
Warmup/ Cooldown |
1.9 mi |
16:02 |
8:30 |
|
| 4/2/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:30 |
|
| 7/21/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 4/22/2020 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.7 mi |
22:54 |
8:29 |
|
| 8/24/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 11/25/2021 |
Run |
Glen Ridge |
Warmup/ Cooldown |
2.6 mi |
21:52 |
8:29 |
|
| 2/22/2020 |
Run |
Wissahickon High School |
Warmup/ Cooldown |
4.5 mi |
38:20 |
8:28 |
|
| 7/27/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:28 |
|
| 8/28/2021 |
Run |
Schuylkill River Trail |
Easy |
3.6 mi |
30:01 |
8:28 |
|
| 9/24/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.6 mi |
21:43 |
8:27 |
|
| 12/7/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
10:53 |
8:27 |
|
| 11/17/2018 |
Run |
LA Fitness |
Easy |
3.0 mi |
24:59 |
8:27 |
|
| 9/22/2020 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.8 mi |
15:01 |
8:27 |
|
| 4/5/2014 |
Run |
Indiana University |
Warmup/ Cooldown |
4.5 mi |
37:57 |
8:26 |
|
| 10/10/2021 |
Run |
Philadelphia, PA |
Shakeout |
0.5 mi |
4:28 |
8:26 |
|
| 8/6/2016 |
Run |
Danvers, Boston |
Easy |
8.4 mi |
1:10:28 |
8:26 |
|
| 7/5/2016 |
Run |
Lydia |
Warmup/ Cooldown |
3.3 mi |
27:48 |
8:26 |
|
| 7/11/2021 |
Run |
Schuylkill River Trail |
Easy |
5.4 mi |
45:01 |
8:25 |
|
| 7/11/2018 |
Run |
Moonachie |
Warmup/ Cooldown |
0.8 mi |
6:59 |
8:25 |
|
| 8/31/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.2 mi |
10:00 |
8:25 |
|
| 5/7/2021 |
Run |
Chestnut Hill |
Warmup/ Cooldown |
1.2 mi |
10:00 |
8:25 |
|
| 8/1/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
4.8 mi |
39:56 |
8:25 |
|
| 7/6/2013 |
Run |
Lydia |
Easy |
5.0 mi |
42:07 |
8:25 |
|
| 1/18/2019 |
Run |
Baltimore Pike |
Easy |
2.3 mi |
19:20 |
8:25 |
|
| 4/10/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.0 mi |
8:24 |
8:25 |
|
| 8/26/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
50:00 |
8:25 |
|
| 1/24/2017 |
Run |
Armory |
Warmup/ Cooldown |
3.6 mi |
29:50 |
8:25 |
|
| 9/19/2018 |
Run |
Baltimore Pike |
Easy |
4.4 mi |
37:13 |
8:25 |
|
| 11/14/2014 |
Run |
Forest Akers |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 7/17/2013 |
Run |
Lydia |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 4/3/2019 |
Run |
Bryn Mawr |
Easy |
9.6 mi |
1:20:50 |
8:24 |
|
| 10/19/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.8 mi |
15:01 |
8:24 |
|
| 11/2/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.8 mi |
15:01 |
8:24 |
|
| 6/28/2013 |
Run |
Lydia |
Easy |
7.5 mi |
1:02:55 |
8:24 |
|
| 7/27/2018 |
Run |
Moonachie |
Easy |
4.6 mi |
38:10 |
8:24 |
|
| 6/24/2013 |
Run |
Rio Vista |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 10/26/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
0.8 mi |
6:47 |
8:23 |
|
| 10/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.0 mi |
16:55 |
8:23 |
|
| 8/20/2016 |
Run |
Lydia |
Easy |
9.3 mi |
1:17:33 |
8:23 |
|
| 4/4/2020 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.0 mi |
16:43 |
8:22 |
|
|