| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2018 |
General Strength |
NYSC |
Core O' Clock |
|
|
|
 |
| 5/31/2018 |
General Strength |
NYSC |
Core O' Clock |
|
|
|
|
| 5/21/2018 |
General Strength |
NYSC |
Core O' Clock |
|
|
|
|
| 5/15/2018 |
Run |
NYSC |
Threshold |
6.2 mi |
35:01 |
5:42 |
|
| 5/15/2018 |
Run |
NYSC |
Warmup/ Cooldown |
3.0 mi |
23:20 |
7:47 |
|
| 4/30/2018 |
Run |
NYSC |
Easy |
6.3 mi |
43:53 |
6:56 |
|
| 3/2/2018 |
Run |
NYSC |
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 2/12/2018 |
Run |
NYSC |
Easy |
5.0 mi |
35:14 |
7:02 |
|
| 2/8/2018 |
Run |
NYSC |
Easy |
7.6 mi |
|
|
|
| 2/7/2018 |
Run |
NYSC |
Easy |
10.0 mi |
1:10:48 |
7:05 |
|
| 2/5/2018 |
Run |
NYSC |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 2/2/2018 |
Run |
NYSC |
Easy |
7.4 mi |
53:25 |
7:14 |
|
| 2/1/2018 |
Run |
NYSC |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 2/1/2018 |
Run |
NYSC |
Strides |
400.0 m |
|
|
|
| 1/31/2018 |
Run |
NYSC |
Easy |
10.0 mi |
1:10:23 |
7:02 |
|
| 1/25/2018 |
Run |
NYSC |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 1/24/2018 |
Run |
NYSC |
Easy |
10.9 mi |
1:15:53 |
6:59 |
|
| 1/22/2018 |
Run |
NYSC |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 1/19/2018 |
Run |
NYSC |
Easy |
8.5 mi |
1:02:17 |
7:20 |
|
| 1/19/2018 |
Run |
NYSC |
Strides |
250.0 m |
|
|
|
| 1/18/2018 |
Run |
NYSC |
Easy |
8.5 mi |
1:01:53 |
7:17 |
|
| 1/17/2018 |
Run |
NYSC |
Easy |
9.4 mi |
1:07:24 |
7:11 |
|
| 1/15/2018 |
Run |
NYSC |
Strides |
400.0 m |
|
|
|
| 1/14/2018 |
Run |
NYSC |
Long |
12.9 mi |
1:27:18 |
6:45 |
|
| 1/12/2018 |
Run |
NYSC |
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 1/11/2018 |
General Strength |
NYSC |
Leg Strength |
|
|
|
|
| 1/8/2018 |
Run |
NYSC |
Easy |
4.5 mi |
35:22 |
7:52 |
|
| 1/8/2018 |
Run |
NYSC |
Easy |
4.2 mi |
30:30 |
7:18 |
|
| 1/7/2018 |
Run |
NYSC |
Long |
13.0 mi |
1:26:46 |
6:41 |
|
| 1/6/2018 |
Run |
NYSC |
Easy |
4.3 mi |
30:35 |
7:03 |
|
| 1/5/2018 |
Run |
NYSC |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/4/2018 |
Run |
NYSC |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 1/3/2018 |
Run |
NYSC |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/1/2018 |
Run |
NYSC |
Easy |
4.9 mi |
36:57 |
7:29 |
|
| 1/1/2018 |
Run |
NYSC |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 12/27/2017 |
Run |
NYSC |
Easy |
7.9 mi |
59:59 |
7:36 |
|
| 12/27/2017 |
Run |
NYSC |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 12/26/2017 |
Run |
NYSC |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 12/23/2017 |
Run |
NYSC |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/22/2017 |
Run |
NYSC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2017 |
Run |
NYSC |
Easy |
3.1 mi |
23:00 |
7:20 |
|
| 12/20/2017 |
Run |
NYSC |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 12/19/2017 |
Run |
NYSC |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 12/15/2017 |
Run |
NYSC |
Easy |
3.7 mi |
27:00 |
7:17 |
|
| 12/14/2017 |
Run |
NYSC |
Strides |
400.0 m |
|
|
|
| 12/7/2017 |
Run |
NYSC |
Strides |
400.0 m |
|
|
|
| 12/4/2017 |
Run |
NYSC |
Strides |
400.0 m |
|
|
|
| 11/6/2017 |
Run |
NYSC |
Strides |
400.0 m |
|
|
|
| 11/4/2017 |
Run |
NYSC |
Easy |
7.9 mi |
56:43 |
7:11 |
|
| 11/2/2017 |
Run |
NYSC |
Strides |
400.0 m |
|
|
|
| 10/30/2017 |
Run |
NYSC |
Strides |
400.0 m |
|
|
|
| 10/27/2017 |
Run |
NYSC |
Strides |
500.0 m |
|
|
|
| 10/25/2017 |
Run |
NYSC |
Easy |
9.9 mi |
1:12:34 |
7:21 |
|
| 9/21/2017 |
Run |
NYSC |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 9/16/2017 |
Run |
NYSC |
Easy |
0.9 mi |
6:26 |
7:09 |
|
|