| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2011 |
Run |
lexington trails |
Easy |
5.8 mi |
44:00 |
7:40 |
 |
| 11/11/2011 |
Run |
to prospect hill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/12/2011 |
Run |
fresh pond |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 11/12/2011 |
Run |
fresh pond |
Tempo |
4.5 mi |
26:20 |
5:52 |
|
| 11/13/2011 |
Bike |
cranberry bog |
Easy |
34.0 mi |
2:01:00 |
3:34 |
|
| 11/13/2011 |
Weights |
|
|
|
30:00 |
|
|
| 11/14/2011 |
Run |
river |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 11/14/2011 |
Swim |
BSC |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 11/15/2011 |
Run |
lexington trails and bike path |
Easy |
7.9 mi |
57:12 |
7:18 |
|
| 11/15/2011 |
Run |
track |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/16/2011 |
Run |
home from work |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 11/17/2011 |
Run |
to work |
Easy |
8.7 mi |
1:04:10 |
7:23 |
|
| 11/17/2011 |
Run |
russell st |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 11/18/2011 |
Weights |
|
|
|
30:00 |
|
|
| 11/18/2011 |
Run |
lowell st/mass ave |
Easy |
10.1 mi |
1:14:56 |
7:26 |
|
| 11/19/2011 |
Run |
wellesley |
Easy |
13.5 mi |
1:36:26 |
7:09 |
|
| 11/20/2011 |
Run |
lexington trails |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/20/2011 |
Bike |
from beverly |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 11/23/2011 |
Bike |
BSC |
Easy |
|
45:00 |
|
|
| 11/23/2011 |
Run |
lowell st/mass ave |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/24/2011 |
Other |
buffalo, NY |
Default |
|
2:00 |
|
|
| 11/25/2011 |
Run |
hamburg, NY |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/26/2011 |
Bike |
lincoln |
Easy |
22.0 mi |
1:18:00 |
3:33 |
|
| 11/27/2011 |
Run |
warmup/cooldown |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/27/2011 |
Run |
andover xc |
Race |
3.5 mi |
19:59 |
5:43 |
|
| 11/28/2011 |
Bike |
BSC |
Easy |
|
45:00 |
|
|
| 11/28/2011 |
Run |
lexington trails and bike path |
Easy |
9.6 mi |
1:12:56 |
7:36 |
|
| 11/29/2011 |
Run |
river |
Easy |
7.4 mi |
54:52 |
7:25 |
|
| 11/29/2011 |
Run |
track |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/2/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 12/2/2011 |
Weights |
|
|
|
30:00 |
|
|
| 12/3/2011 |
Run |
lexington trails |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 12/4/2011 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 12/4/2011 |
Run |
mill cities leg 2 |
Race |
4.8 mi |
26:30 |
5:35 |
|
| 12/4/2011 |
Swim |
BSC |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 12/4/2011 |
Weights |
|
|
|
30:00 |
|
|
| 12/5/2011 |
Run |
river |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 12/5/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
| 12/6/2011 |
Run |
river |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 12/6/2011 |
Run |
BSC |
Tempo |
7.3 mi |
50:00 |
6:54 |
|
| 12/7/2011 |
Run |
river |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/7/2011 |
Run |
BSC |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 12/7/2011 |
Swim |
BSC |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 12/8/2011 |
Run |
to work |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 12/8/2011 |
Run |
russell st |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
| 12/9/2011 |
Run |
river |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 12/10/2011 |
Run |
route 129 reading |
Easy |
9.0 mi |
1:08:53 |
7:40 |
|
| 12/10/2011 |
Swim |
BSC |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 12/11/2011 |
Run |
Beverly to Gloucester |
Long |
22.8 mi |
3:41:00 |
9:42 |
|
| 12/12/2011 |
Run |
lowell st/mass ave |
Easy |
8.2 mi |
1:05:22 |
7:59 |
|
| 12/13/2011 |
Run |
river |
Easy |
9.1 mi |
1:09:15 |
7:37 |
|
| 12/13/2011 |
Run |
track |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/14/2011 |
Run |
lowell st/mass ave |
Easy |
12.0 mi |
1:35:02 |
7:54 |
|
| 12/15/2011 |
Run |
river |
Easy |
9.1 mi |
1:10:30 |
7:45 |
|
| 12/16/2011 |
Run |
battle road |
Easy |
16.2 mi |
2:06:00 |
7:47 |
|
| 12/18/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
| 12/19/2011 |
Bike |
trainer |
Interval |
|
1:00:00 |
|
|
| 12/20/2011 |
Run |
track |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/21/2011 |
Bike |
BSC |
Tempo |
|
45:00 |
|
|
| 12/22/2011 |
Run |
lowell st |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 12/22/2011 |
Bike |
weston |
Easy |
27.0 mi |
1:37:00 |
3:36 |
|
| 12/25/2011 |
Run |
stengers farm trails |
Easy |
5.9 mi |
43:30 |
7:23 |
|
| 12/25/2011 |
Weights |
|
|
|
30:00 |
|
|
| 12/26/2011 |
Run |
stenger's farm/harkness |
Tempo |
13.4 mi |
1:38:00 |
7:19 |
|
| 12/26/2011 |
Bike |
great brook |
Easy |
35.0 mi |
1:56:30 |
3:20 |
|
| 12/26/2011 |
Run |
lowell st |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/27/2011 |
Run |
home to track + track |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 12/28/2011 |
Run |
river |
Easy |
10.0 mi |
1:14:54 |
7:30 |
|
| 12/28/2011 |
Swim |
BSC |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 12/28/2011 |
Run |
BSC |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/29/2011 |
Run |
lexington trails and bike path |
Easy |
8.2 mi |
1:01:10 |
7:29 |
|
| 12/29/2011 |
Run |
lowell st/mass ave |
Easy |
8.2 mi |
1:01:30 |
7:33 |
|
| 12/31/2011 |
Run |
hamburg, NY |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 12/31/2011 |
Run |
hamburg, NY |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 1/1/2012 |
Run |
hamburg, NY |
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 1/2/2012 |
Run |
lexington trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2012 |
Run |
horn pond/winchester road |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 1/2/2012 |
Bike |
great brook |
Easy |
35.0 mi |
2:20:00 |
4:00 |
|
| 1/3/2012 |
Run |
river |
Easy |
4.4 mi |
36:20 |
8:16 |
|
| 1/3/2012 |
Run |
track |
Easy |
8.5 mi |
1:01:40 |
7:16 |
|
| 1/4/2012 |
Bike |
BSC |
Easy |
|
45:00 |
|
|
| 1/4/2012 |
Run |
lexington trails |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/4/2012 |
Swim |
BSC |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 1/4/2012 |
Run |
lowell st/mass ave |
Easy |
8.2 mi |
1:06:55 |
8:10 |
|
| 1/5/2012 |
Run |
river |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 1/6/2012 |
Run |
lexington trails |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/6/2012 |
Run |
lowell st |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/7/2012 |
Run |
river/prospect hill |
Easy |
17.0 mi |
2:12:36 |
7:49 |
|
| 1/7/2012 |
Bike |
harold parker |
Easy |
37.0 mi |
2:06:00 |
3:25 |
|
| 1/7/2012 |
Run |
lowell st |
Easy |
3.8 mi |
35:12 |
9:13 |
|
| 1/8/2012 |
Hike |
jefferson |
Default |
10.0 mi |
6:45:00 |
40:30 |
|
| 1/8/2012 |
Run |
woburn st. |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/10/2012 |
Run |
river |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 1/10/2012 |
Run |
lowell st/mass ave |
Easy |
9.1 mi |
1:14:06 |
8:09 |
|
| 1/11/2012 |
Run |
lexington trails and bike path |
Tempo |
10.6 mi |
1:14:06 |
6:59 |
|
| 1/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/14/2012 |
Hike |
nh |
Default |
|
|
|
|
| 1/15/2012 |
Hike |
nh |
Default |
|
|
|
|
| 1/16/2012 |
Run |
lexington trails |
Easy |
6.2 mi |
48:04 |
7:48 |
|
| 1/16/2012 |
Swim |
BSC |
Back Stroke |
1200.0 m |
45:00 |
1:00:22 |
|